Inspired to heal with Diana Smith

Inspired to heal with Diana Smith Inspired to heal is my massage and alternative healing site. Book sessions, find inspiration, and le Book sessions, find inspiration, and learn something.

09/28/2025

When planning our sleep schedules, many focus on getting the recommended seven to nine hours and try to sleep in after a late night, but experts say this doesn't capture the full picture. A growing body of evidence suggests that going to bed and waking up at the same time every day carries numerous positive effects for your physical and mental wellbeing—and could even extend your life.

Find out why and get more science-backed tips for your sleep routine: https://on.natgeo.com/47Xf2QO

09/08/2025

I Am no longer of this flesh or from its womb.

08/28/2025

SEPTEMBER’S COSMIC THRESHOLD ✨
A MONTH WHERE ENDINGS CLEAR THE PATH FOR LUMINOUS NEW BEGINNINGS ✨ AUGUST 28, 2025

Dear friends, as we ride these last days of August and we step into September, we are entering a new energetic zone infused with the vibrations of number 9. In numerology, September always resonates with 9, but this year it is amplified because 2025 is a 9 Universal Year. This creates a doubling effect, emphasizing closure and transformation. September feels like standing on a shoreline, where waves of the past wash at our feet while the horizon of the future begins to glow.

The number 9 is about closure, forgiveness, and wisdom. It reminds us that what no longer aligns with our growth must be released with gratitude, not resistance. In a 9 Universal Year, September acts as a concentrated portal of letting go. The energies ring like a cosmic bell, urging us to unclench and make peace with endings. For some, this may feel like a gentle clearing; for others, like a tidal wave sweeping away what cannot journey into the new cycle ahead.

Spiritually and emotionally, this time calls for reflection. We are being guided to look at the patterns we’ve carried not just this year, but throughout the past nine years. Which lessons have matured into wisdom? Which burdens are we ready to release? The 9 energy asks us to let go of grudges and unresolved emotions, and to practice compassion as medicine. Cleansing rituals, meditation, journaling, or time in nature help align body and spirit to this higher vibration of release.

Physically, this transition may show as fatigue, restlessness, or heaviness as old energies prepare to leave. Many may notice vivid dreams, disrupted sleep, or emotional waves surfacing suddenly—signs of energetic detox. The body mirrors the soul’s process, with aches in the shoulders, back, or heart space symbolizing weight being lifted. Yet moments of clarity, vitality, and lightness also appear, offering glimpses of renewal. Supporting the body with rest, hydration, and gentle practices becomes essential.

If you feel guided, you may want to listen to the “2025 timeline activation” in the 3D to 5D Activations Library. This light language transmission will jumpstart your cellular and emotional detoxification process, boost your energy and self confidence, and create a sense of renewed spiritual strength. These light codes will open up your consciousness to the new possibilities waiting for you in a higher timeline, and will connect your energy fields to the energies of number 9 and its powerful alchemical properties:

https://diegoberman.com/2024/12/16/the-2025-frequencies-and-cellular-detoxification

Thus, September is not only a month of endings but also a sacred pause before new beginnings. We are completing a nine-year journey both individually and collectively. What we release now shapes the seeds planted in the 1 Universal Year of 2026. If embraced with openness, September becomes a cosmic threshold where the old dissolves and the path ahead clears, reminding us that every ending prepares the way for luminous new beginnings.

Stay tuned as we continue riding together these waves of change. Have a wonderful day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

08/12/2025

We often hear about how important omega-3 fatty acids are for our health, but how often do we actually think about what happens when we don’t get enough...

Top 8 foods in your diet that contain microplastics
07/22/2025

Top 8 foods in your diet that contain microplastics

Microplastics are showing up in foods you probably eat every single day.

07/17/2025
07/09/2025

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, including cancer, type 2 diabetes and heart disease. https://cnn.it/3I8r5Qq

05/22/2025

Avoiding microplastics can feel impossible—but limiting sites of known exposure is one way to protect your health.

05/16/2025

RFK Jr. just walked into Congress and took down his biggest critics in one fell swoop.
This was a masterclass.💪
A dentist congressman came out swinging on fluoride. By the time Kennedy finished, he realized he picked the wrong fight.
Then, a Democrat tried to accuse Kennedy of politicizing children’s health—but he got emotional, broke through the noise, and completely flipped the script on her.
Kennedy just took the MAHA agenda to the next level.
Right out of the gate in his first major congressional hearing as HHS Secretary, Kennedy laid out a sweeping plan to reshape HHS from the ground up.
Here’s what’s on deck:
Ending “gain-of-function experiments and research based upon radical gender ideology”
A full-scale crackdown on fentanyl and drug addiction
$94 billion toward better food, fitness, and childcare
FDA action to remove toxic chemicals from the food supply
Slashing wasteful NIH projects
Merging mental health and addiction programs for faster, better care
Giving local leaders more power to fix problems in their own communities
A major upgrade to Head Start, the early education program for low-income children
“We intend to make the Trump HHS not just the most effective, but also the most compassionate in U.S. history,” Kennedy said.
Then came a tense back-and-forth with Democrat Rep. Rosa DeLauro, who tried to pin him down on to***co funding. Kennedy didn’t just answer—he flipped the entire narrative.
DeLauro asked, “Do you commit to following the law, again, fully obligating those funds so that we can help adults who want to quit using to***co and prevent teens from becoming addicted?”
Kennedy fired back: “Allow me to answer that by pointing out the absolute cataclysmic disorganization of this agency. Under your oversight, for 40 years, we had nine separate offices of Women’s Health.”
And he didn’t stop there.
“When we consolidate them, the Democrats say we’re eliminating them. We’re not. We’re still appropriating the 3.7 billion, but we’re not keeping all nine. We had eight separate offices for minority health. We eliminated one. We had 27 HIV offices.”
DeLauro tried to interrupt—“Okay, let me just. I’m going to—”
But Kennedy kept rolling: “We had 59 behavioral health programs.”
At that point, DeLauro backed off: “I’m well over time…”
One of the most jaw-dropping moments came when Rep. Mike Simpson, a dentist, tried to challenge Kennedy on fluoride—and instantly regretted it.
“We better put a lot more money into dental education because we’re going to need a whole lot more dentists [if we ban fluoride],” Simpson said.
The rebuttal was too easy for Kennedy.
“We now know that virtually all the benefit [from fluoride] is from topical, and we can get that through mouthwashes. We can get through fluoridated toothpastes.”
Then came the line that hit hard:
“The National Toxicity Program issued a report in August, a meta review of all the science that now exists on fluoride, and showed a direct inverse correlation between fluoride exposure dose and lower IQ.”
“Which is an issue that we all have to be concerned with. We want high IQ kids right now,” Kennedy added. 💥
Later, Rep. Steny Hoyer demanded answers on HHS budget cuts—but Kennedy was ready with numbers and a blunt dose of reality.
“We’re spending $2 trillion a year that we don’t have!”
He followed up: “When you’re spending $2 trillion more than you have, you have to make cuts.”
Hoyer pressed again. Kennedy stayed firm.
“The cuts that were done were cuts that were to duplication, to redundancy, to streamlining,” he said. “We increased our workforce 70% in four years. So we were going back to the 2019 levels.”
Then came a moment of visible deflation from Rep. Mark Pocan, who tried—repeatedly—to get Kennedy to endorse vaccines.
“If you had a child today, would you vaccinate that child for measles?” Pocan asked.
Kennedy didn’t bite.
“What I would say is my opinions about vaccines are irrelevant,” he said. “I think what we’re going to try to do is to lay out the pros and cons, the risks and benefits accurately as we understand them.”
Pocan pressed again: “Can you talk about chickenpox?”
Kennedy exposed a reality Pocan didn’t want to hear:
“Again, I don’t want to give advice. I can tell you in Europe, they don’t use the chickenpox vaccine specifically because the preclinical trial shows that when you inoculate the population for chickenpox, you get shingles in older people, which is more dangerous.”
Desperate for something, Pocan asked, “Polio?”
“Again, I don’t want to be giving advice,” Kennedy replied.
Pocan backed off with a clear look of disappointment: “That’s fair. No, that’s fair. Like I said, I was not doing it as a gotcha…”
One of the most shocking revelations came when Kennedy pointed to corruption inside NIH as the reason we still don’t have a cure for Alzheimer’s.
“For 20 years, because of utter corruption and fraud, we were directing Alzheimer’s research to one hypothesis, and any other hypothesis was shut down,” he said.
“We should have the cure for Alzheimer’s today. We don’t have it PURELY because of corruption at NIH. And we are going to have it quickly.”
Rep. Lois Frankel attacked Kennedy’s use of HHS funds, characterizing it as Elon Musk randomly plugging numbers into a computer to make decisions.
Kennedy fired back, taking offense at that false narrative.
“Everything that you said was essentially dishonest,” he told her.
Later, Kennedy clashed with Rep. DeLauro once more. This time, he let loose.
“Look at our children, they’re the sickest children in the world,” he said passionately.
Kennedy delivered a direct blow to DeLauro, noting he succeeded where she failed.
“Congresswoman DeLauro, you say that you’ve worked for 20 years on getting food dye out. Then give me credit!” he exclaimed. “I got it out in 100 days.”
He then closed with a call to unity:
“So, let’s work together and do something that we all believe in, which is have healthy kids in our country for God’s sake. There’s no such thing as Republican children or Democratic children. There’s just kids, and we should all be concerned with them!”

The Vigilant Fox 🦊

05/11/2025
04/20/2025

Monday, expect to feel Uneven and possibly Uneasy - for as much as you'd like to race ahead to claim the results of your visions and goals, the Past will Arise to challenge you.

If you're suffering from a stiff neck, this is often where the energy of 'Denial' has set up camp - or, in some cases, 5-Star Glamping on a permanent basis... Up Till Now.

Today, loosen yourself and let go of a 'holding' or a fantasy that you have. Take it outside, walk amongst Nature and feel the Cycle of the seasons.

Here, in the clear Light of Reality, you may need to take some accountability, recognise an imbalance, or Accept that you may be storing Something that is in the way of a Happier Future.

To the North on your horizon, is a volcano that has already begun to seep smoke.

Over the next few days, there is a need for you to be Brutally honest with yourself.

Examine any fear-based limitations that drain you. Jot down True and Undenied thoughts and feelings about a circumstance or situation that is no longer Uplifting you.

This is a time when an addict faces the prospect of becoming sober; or when a depressed, unhappy partner begins to even, possibly Dare how it could be to be Beyond This.

If you Reach into yourself and listen faithfully to your Inner Wisdom, you will reach a deep understanding of what Previous Choice Brought you to this place... and what New Choice is waiting to carry you Out.

Be Brave. Be Proud. No matter how solemn or painful your Insights may be, you are in the process of becoming More Enlightened than you ever were before.

No Soul's task arises before you are ready. :)

(Artist: Angela Latchkey)

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