Inspired to heal with Diana Smith

11/26/2025

"Now that the world has come to appreciate how important microbes are, not just for disease but also for health, it's a very exciting time to start to expand on our understanding of how we are communicating with our microbes and how our microbes are communicating with us," says English.

Pieces of bacteria migrating from the gut to the brain may play a key role in sleep, scientists have discovered, suggesting that the oldest and most basic microorganisms in our bodies are crucial in telling us when to nod off.

11/26/2025

Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease.

11/18/2025

11/01/2025

In May 1921, American polymath Walter Russell entered a 39-day coma-like state, during which he claimed to have accessed “the source of all knowledge.” Upon awakening, he frantically wrote down what he had seen—pages filled with philosophical, scientific, and spiritual revelations that would later form the foundation of his manuscript *The Universal One*. Though he sent his findings to 500 leading minds of the time, nearly all dismissed him as mad—except one. Nikola Tesla, the visionary inventor, was so struck by Russell’s insights that he urged him to seal the work away for a thousand years, insisting that humanity was not yet ready for its truths.

Walter Russell’s revelations reimagined the very structure of reality. He argued that matter was not solid but crystallized light slowed by thought—that everything around us, from rocks to human bodies, was composed of light patterns, shaped by consciousness. He believed the universe was fundamentally mental, not material, and that all things moved in rhythmic cycles—expansion and contraction, like breath. He dismissed opposites like good and evil as illusions, asserting instead that everything sought harmony and balance. To Russell, death wasn’t an end but the release of compressed light returning to its source. Even time, he claimed, wasn’t linear, but a spiral where past, present, and future coexisted.

These ideas were radically ahead of their time, blending metaphysics, wave dynamics, and a deep sense of universal unity. He believed electricity was a living spiral of energy, not merely electrons in motion, and that the vacuum of space was in fact a vibrant sea of untapped potential. Health, in his view, was the natural rhythm of the body, and disease was simply a disruption of that flow. Though ignored or ridiculed during his lifetime, Russell’s work now draws new attention in an era where quantum physics and consciousness studies begin to echo the same questions. To many, he is no longer a forgotten eccentric, but a prophet of a paradigm yet to come.

10/26/2025

10/17/2025

This weekend, use your Energy in brilliant flashes of fits and bursts, rather than slogging away exhaustingly.

Intensity will certainly blow through the next few days.

It'll be Very important to consider your Options of its expression.

You could run yourself ragged and project all the woes of your life onto others - or you could Kick your Ass and get a few good jobs done.

Finances, career and self-value will be great areas to focus on.

Be alert for disguised motives or people not saying what they mean...

It's always best to assume that others may have a different set of values, opinions or levels of Integrity to you.

Secrets may come to Light.

Listen to your Inner guidance. Perhaps you've had a dream that is drawing your attention...

Realisations about what you Truly Want may surface as part of this revealing weekend.

Note everything. Overthink nothing. Be efficient with your money. Make plans that are realistic.

Rest. Take care of You. Drive carefully. Watch your footing.

And cherish who you are. :)

(Artist: Bryan Gammage)

09/28/2025

When planning our sleep schedules, many focus on getting the recommended seven to nine hours and try to sleep in after a late night, but experts say this doesn't capture the full picture. A growing body of evidence suggests that going to bed and waking up at the same time every day carries numerous positive effects for your physical and mental wellbeing—and could even extend your life.

Find out why and get more science-backed tips for your sleep routine: https://on.natgeo.com/47Xf2QO

09/25/2025

I have Two appointment times available Friday September 26th for massage. Noon and 1:30.
https://inspiredtoheal.as.me/

09/08/2025

I Am no longer of this flesh or from its womb.

08/28/2025

SEPTEMBER’S COSMIC THRESHOLD ✨
A MONTH WHERE ENDINGS CLEAR THE PATH FOR LUMINOUS NEW BEGINNINGS ✨ AUGUST 28, 2025

Dear friends, as we ride these last days of August and we step into September, we are entering a new energetic zone infused with the vibrations of number 9. In numerology, September always resonates with 9, but this year it is amplified because 2025 is a 9 Universal Year. This creates a doubling effect, emphasizing closure and transformation. September feels like standing on a shoreline, where waves of the past wash at our feet while the horizon of the future begins to glow.

The number 9 is about closure, forgiveness, and wisdom. It reminds us that what no longer aligns with our growth must be released with gratitude, not resistance. In a 9 Universal Year, September acts as a concentrated portal of letting go. The energies ring like a cosmic bell, urging us to unclench and make peace with endings. For some, this may feel like a gentle clearing; for others, like a tidal wave sweeping away what cannot journey into the new cycle ahead.

Spiritually and emotionally, this time calls for reflection. We are being guided to look at the patterns we’ve carried not just this year, but throughout the past nine years. Which lessons have matured into wisdom? Which burdens are we ready to release? The 9 energy asks us to let go of grudges and unresolved emotions, and to practice compassion as medicine. Cleansing rituals, meditation, journaling, or time in nature help align body and spirit to this higher vibration of release.

Physically, this transition may show as fatigue, restlessness, or heaviness as old energies prepare to leave. Many may notice vivid dreams, disrupted sleep, or emotional waves surfacing suddenly—signs of energetic detox. The body mirrors the soul’s process, with aches in the shoulders, back, or heart space symbolizing weight being lifted. Yet moments of clarity, vitality, and lightness also appear, offering glimpses of renewal. Supporting the body with rest, hydration, and gentle practices becomes essential.

If you feel guided, you may want to listen to the “2025 timeline activation” in the 3D to 5D Activations Library. This light language transmission will jumpstart your cellular and emotional detoxification process, boost your energy and self confidence, and create a sense of renewed spiritual strength. These light codes will open up your consciousness to the new possibilities waiting for you in a higher timeline, and will connect your energy fields to the energies of number 9 and its powerful alchemical properties:

https://diegoberman.com/2024/12/16/the-2025-frequencies-and-cellular-detoxification

Thus, September is not only a month of endings but also a sacred pause before new beginnings. We are completing a nine-year journey both individually and collectively. What we release now shapes the seeds planted in the 1 Universal Year of 2026. If embraced with openness, September becomes a cosmic threshold where the old dissolves and the path ahead clears, reminding us that every ending prepares the way for luminous new beginnings.

Stay tuned as we continue riding together these waves of change. Have a wonderful day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

08/12/2025

We often hear about how important omega-3 fatty acids are for our health, but how often do we actually think about what happens when we don’t get enough...

07/22/2025

Top 8 foods in your diet that contain microplastics

Microplastics are showing up in foods you probably eat every single day.