Yoga with Teisha

Yoga with Teisha Monroe, Michigan ~ MI ~ group/private yoga, meditation, reiki, Thai bodywork, YA CE, and more... She has been trained in reflexology.

Yoga with Teisha - Monroe, Mi - Teisha Rafko, E-RYT 200, RYT 500, YACEP, WMMT, is a yoga and meditation teacher whose passion is to share the gift of slowing down. Teisha offers students infinite ways to enhance awareness, balance, strength, and flexibility while cultivating inner peace. Her compassionate and soothing methods facilitate self-healing from daily stress and physical/emotional traumas

. Students of all levels, ages, and abilities will feel renewed and restored in any of her therapeutic classes. Her offerings range from teaching a variety of yoga classes, events, and workshops, to providing individualized WMMT, reiki, Thai yoga massage, and other healing modality sessions. She is a Yoga Alliance Continuing Education Provider and offers CE classes for yoga teachers throughout the year. Teisha’s qualifications include E-RYT 200, RYT 500, YACEP, Wholistic Manual Medicine Therapist (WMMT - trained and certified by Dr. Keith R. Barbour, DO), in Monroe, Michigan, and holds certifications in Restorative Yoga, Yin Yoga, Children's Yoga, Trauma Informed Yoga, and multiple healing sciences including Wholistic Manual Medicine, Aqua Healing, Reiki (Master/Teacher), and Thai Yoga Massage. Teisha is a founding member of YogaRenew’s Children’s Yoga Teacher Training Program. http://yogawithteisha.square.site/

August Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please text (734)755-4513 to register.Saturdays are special events and not included in c...
07/24/2025

August Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please text (734)755-4513 to register.
Saturdays are special events and not included in class packages.
Please see events for more information.
https://yogawithteisha.square.site
~ Monroe, Michigan

July Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please text (734)755-4513 to register.Saturdays are special events and not included in cla...
06/14/2025

July Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™

Please text (734)755-4513 to register.
Saturdays are special events and not included in class packages.
Please see events for more information.
https://yogawithteisha.square.site
~ Monroe, Michigan

June Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please text (734)755-4513 to register.Saturdays are special events and not included in cla...
05/18/2025

June Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please text (734)755-4513 to register.
Saturdays are special events and not included in class packages.
Please see events for more information.
https://yogawithteisha.square.site
~ Monroe, Michigan

May Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please text (734)755-4513 to register.Any Saturdays are special events and not included in ...
04/24/2025

May Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please text (734)755-4513 to register.
Any Saturdays are special events and not included in class packages.
Please see events for more information.
https://yogawithteisha.square.site
~ Monroe, Michigan

April Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please text (734)755-4513 to register.Any Saturdays are special events and not included i...
03/22/2025

April Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please text (734)755-4513 to register.
Any Saturdays are special events and not included in class packages.
Please see events for more information.
https://yogawithteisha.square.site
~ Monroe, Michigan

March Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please text (734)755-4513 to register.Events will be posted soon to purchase tickets.Satu...
02/22/2025

March Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please text (734)755-4513 to register.
Events will be posted soon to purchase tickets.
Saturdays are events and not included in class packages.
Please see events for more information.
https://yogawithteisha.square.site
~ Monroe, Michigan

February Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please note that the Tuesday evening class previously held @ Michigan Works is no long...
01/30/2025

February Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please note that the Tuesday evening class previously held @ Michigan Works is no longer open to the public.
Please text (734)755-4513 to register.
https://yogawithteisha.square.site
~ Monroe, Michigan

January Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please note that the Tuesday evening class previously held @ Michigan Works is no longe...
01/05/2025

January Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please note that the Tuesday evening class previously held @ Michigan Works is no longer open to the public.
Please text (734)755-4513 to register.
https://yogawithteisha.square.site
~ Monroe, Michigan

12/28/2024

SOLD OUT ~ After the holidays...You. Deserve. THIS!

Yin Yoga ~ Slow down and unwind. Dive deeper into the body/mind connection by moving through a sequence of floor poses (no standing poses), being supported with props and holding for a longer duration (3-5 minutes) to work with the connective tissue of the body and allowing the muscles to completely rest. This works deeply into the joints, ligaments, tendons, fascia, and bone, with the aim to alleviate stress, unravel muscular tension, and restore energy levels by improving flexibility and range of motion.

Yoga Nidra ~ Literally meaning "yogic sleep", this is an ancient and systematic practice where, being led by voice, you will enter into the deepest state of relaxation possible, all while remaining conscious...into a state of harmonious, restful being, a place at a loss of all concepts: time, space, and reason...a place of healing. This is not meditation or hypnosis and is used by the US Army to help soldiers suffering from PTSD. Yoga nidra can be beneficial to those wanting to deeply relax, suffering from stress, trauma, burnout, and/or anxiety. Practicing yoga nidra for one hour can be equivalent to four hours of sleep.

Send a message to learn more

December Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™ Please note different class time on Wednesdays.Please text (734)755-4513 to register.h...
11/13/2024

December Yoga Schedule πŸ§˜πŸ»β€β™€οΈπŸ•―οΈβ€οΈπŸ™
Please note different class time on Wednesdays.
Please text (734)755-4513 to register.
https://yogawithteisha.square.site
~ Monroe, Michigan

Address

Monroe, MI

Opening Hours

Tuesday 5:15pm - 6:15pm
Wednesday 10am - 11am
Friday 10am - 11:30am

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