The Bald Headed Chronicles

10/03/2025

I had some thyme on my hands so I created an ebook with it. I shared the link below

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/01/2022

This month in the Zen Den with Jin we are exploring Morning routines. Do you have one? No? Meet me in the Zen den where we will explore them together.

This month classes are Friday's at 7 am EST.
The investment is $6 dollars for a drop in class $15 for the month.

Follow the link below to get registered

https://momence.com/Zen-Den-with-Jin/Morning-movement-/42649077

06/04/2022

05/01/2022

I’m innocent but His word said that cash money would take over ✊🏾😂

04/12/2022

Want to go with the flow but don't know what that even means or looks like? I'm hosting a virtual yoga workshop Saturday 4/23/22 from 10am-12pm est.

In this workshop we will talk about what going with the flow means, how we us the "flow" to balance our physcial, intellectual, emotional, and spiritual energies and practice a vinyasa flow using the things we learned in class.

If this sounds like something you may be interested in head over to eventbrite and hold your space for a special donation based price from now until 4/15/22. Donation based pricing is where you choose your price. Pay what you can afford or gift a space in the workshop to someone who may want to attend but can't afford to give a donation or pay at all. There are only 8 donation spots left so head to eventbrite and hold your space.

12/04/2021

10/21/2021

PSA: Dear community,

As a mental health professional I work with clients who are experiencing anxiety, grief, trauma, sadness, and cycles of suffering. This work requires me to use my energy to help them work through what they are going though. After which I need to recharge and restore my own energy.

That being said, if you do not talk to me on a regular basis please do not randomly call or text me because you are sad, you want me to up lift you, talk you through your sadness, panic attack, traumatic experience, or cycle of suffering.

If that is the support you need from me please make an appointment on Yougrowjin.us for 1:1 wellness coaching or call your therapist.

If you need coaching and don’t want to pay for it or simply can’t afford it, follow my blog (available on that same website) where I offer free wellness information that may work for you.

It’s not fair to me for you to call and emotionally dump expecting me to help you because we are “friends”. I don’t always have the mental capacity for that.

Moral:
If you want someone to respect the boundaries you’ve set for yourself you have to respect the boundaries they put in place for themselves. This is a boundary of mine. Please be mindful

This is a place where we kindly heal and deal while learning how to push past fear and kick it with anxiety. This page offers consulting, yoga, and, wellness coaching as well as ways to manage your anxiety, PTSD, grief, and much more.

09/15/2021

The tree is often used as an analogy for the yoga journey. The ethical precepts, the yamas and niyamas are the roots.

Asana is the trunk, pranayama the leaves, pratyahara, the buds and dharana is the sap of the tree.

Dhyana, meditation, is the flowers and Samadhi, the fruit. Tree pose reminds us of the importance of integrating all the limbs of yoga as a vehicle for spiritual unfolding.

In January I asked you all to flood my timeline with pictures of you in tree pose and tag a friend from that simple call to action I now have over 120 friends that practice yoga in my space.

Goal SMASSSSSHHHHEEEDDDD 🏌️‍♀️

Thank you to everyone who was present in the Zen Den tonight. I hope to see you again next week at 7pm EST.

Chile I’m finna grab my bonnet and get bedT.

Before I head out tag a friend that might need a reminder that they are in the right path.

PSA: Rapping ain’t for everyone some of y’all swear y’all got that crack when really you got that cigarette 😏.

Alright now Ima head on out. Also I’m taking tomorrow off from Al Gore’s innanet (thank for that one).

Namaste 🧘🏽‍♀️

09/14/2021

Our goal in the Zen Den is to having you feeling as confident as at the Met Gala.

We still have a couple spots open so click the link the 1st link in my bio to get your spot.

If you are tired of me flooding your time line…. Click the 1st link in my bio to get registered tor the Zen den and I’ll head out.

Alright now.

09/13/2021

What is the hardest part of letting go for you?

09/13/2021

GRATITUDE post:

They say we over come by our testimony so I just want to come to the front and thank God publicly for the ways he’s been showing out in my life privately.

Right before we all decided it was a good idea to go stand in line at Panera and order pastries but call it a pandemic God asked me what I would do with my time if he gave it to me. I said I wanted to heal, read, and become a yoga teacher. He said is that your final answer? I said final answer.

He gave me just that. I didn’t have the money to go to YTT but he made a way. Once I graduated in December grabbed my hand and said “Jin I need you for a special assignment. You have something special and while you may not feel ready to share you are and I need your help” So I helped from Mid January-May.

In May I took a leap and walked into the studio I kept saying I was going to work at having zero experience working in a studio I took one class and at the end I boldly asked Molly- one of the owners of the studio (information I didn’t know at the time. If i knew I probably wouldn’t have asked) “Are you all hiring? I want to teach here” She said ummm YESSS and gave me instructions for the next steps in the process

Let me speed this up
1. I had to interview
2. Submit an audition video on the YouTube’s for review (anxiety was at an all time high- the audition in my eyes was not that great but I embarrassed it for what it was)
3. Get past the audition then go through a very rigorous training, learn the format, and language required to surf in this space. (BRUH)

I finally crossed the bridge and while I’m still on the journey I have to say…. There is NO PLACE LIKE HOME.

Thank you to my pastor I don’t need to tag him y’all know what church I go to because y’all have crazy faith too.

Whatever it is that you are doing
KEEP 👏🏾 ON 👏🏾 DOING IT👏🏾👏🏾👏🏾

And come ride the waves with us over .toledo