Elevate Movement and Recovery

12/07/2022

Helping the Clint Davis Counseling & Integrative Wellness Monroe crew get their recovery on!

Contact us to book your recovery session! Gyms, offices, holiday parties... We are here to get you feeling your best!

11/25/2022

Contact us to book your recovery session!
Gyms, offices, holiday parties... We are here to get you feeling your best!

Taking care of the 5 Star Nutrition crew!






Elevate Movement and Recovery

08/11/2022

Considering implementing a walking or running routine? Get yourself on the right path with these tips for building a dependable routine that works for YOU!

07/23/2022

Think you'll never be able to run again? Think again! 🏃‍♀️🏃🏃‍♂️

06/27/2022

Quick testimonial about how the AlterG treadmill can really boost your recovery from injury!

06/26/2022

Check out the link below for tips on how to examine your gait as well as the local businesses that can help you!

Elevate Movement and Recovery 🏃‍♂️🏃‍♀️
Fleet Feet Monroe 👟🏃🏁
M3 Physio 💆🏋️‍♀️

Gait abnormalities can come with long term consequences; but gait correction can mean immediate improvements! Get 3 tips to analyze & correct your gait now!

06/19/2022

Beat the heat and get a recovery run on the AlterG treadmill 🏃🏃‍♀️🏃‍♂️

05/25/2022

Do you have joint pain caused by osteoarthritis that makes even the simplest exercises a challenge?

The AlterG anti-gravity treadmill can help you meet your recommended 30 minutes of daily activity without increasing joint pain or stress while still getting the cardiac benefits.

Where can you have access to this amazing technology... Elevate Movement and Recovery
in Monroe, LA!

04/12/2022

Come experience the AlterG treadmill Elevate Movement and Recovery

04/05/2022

👇👇👇

03/29/2022

Want a simple way to Elevate your recovery game?

Grab a punch card and rock a weekly recovery session!!

$60 for 5 sessions is a steal!!

Message us to get one today!!

M3 Physio

02/19/2022

Saturday morning run on the AlterG treadmill 🏃‍♀️✔️

02/06/2022

Get your week started off right with Elevate Movement and Recovery

We've got you (re)covered! From the areas only available AlterG treadmill to Normatec compression boots to help you get over that hard run/workout.. Don't let soreness keep you on the sideline!

12/18/2021

See y'all tomorrow morning at the run!! 🏃🏃‍♀️

Elevate Movement and Recovery will be on site with our normatec boots and hyperice recovery tools!

M3 Physio will also be on hand to answer your rehab questions!

What could be better after a race?! We have you covered for your recovery, rehab, and workout needs. Right here in Monroe!

Come out and support a great cause Boy Scouts of America Louisiana Purchase Council

12/16/2021

Accept no substitute when it comes to your recovery! Normatec boots by Hyperice are the gold standard when it comes to intermittent pneumatic compression technology! Normatec pioneered this technology in the medical field and continues to lead the way in recovery!

Intermittent pneumatic compression goes a step beyond compression gear to help flush fluid that builds up during exercise. Minor swelling that occurs keeps metabolic waste in the muscles and joints, and spending 30 minutes in the compression boots (or hips) can help to flush out the waste faster! This will help reduce swelling and soreness and get you back in the game faster!

Check us out this weekend at the Jingle Bell Run in Forsythe park (Saturday 12/18) for a free trial!