Alexa Bull - Holistic Health Coach & Fitness Instructor

Alexa Bull - Holistic Health Coach & Fitness Instructor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexa Bull - Holistic Health Coach & Fitness Instructor, Health & Wellness Website, Monroe, NC.

04/13/2026

From years of zero running to 9 months of showing up for myself. ☀️

I stopped waiting for the perfect time; my weekly runs are often at less than ideal times but it’s worth it when you decide that your goals matter. ❤️‍🔥

I’m sharing the real side of getting my miles in as a mom as I continue to train for my first half marathon later this year; hit follow to come along for the ride. 👟

The truth? I don’t share “What I Eat In A Day” because health isn’t built in 24 hours and there is no one perfect diet t...
04/08/2026

The truth? I don’t share “What I Eat In A Day” because health isn’t built in 24 hours and there is no one perfect diet that works for everyone.

As a coach, I see too many people trying to replicate a single “perfect” day of eating they saw online. But fitness and real life doesn’t work that way. We don’t need perfection; we need a rhythm.

I started getting into cooking my first year living in NYC as a way to save money; but then realized how much healthier I feel when the majority of my meals are cooked at home. Each week I plan out a menu of meals; I love new variety because I believe that food is fuel but it is also meant to be enjoyed!

Here is what a full week of dinners actually looks like in my house. It’s a mix of fueling for training sessions and making meals the whole family enjoys.

The goals for the week:
⚡️ Glycogen replenishment for high-intensity sessions.
🌱 Anti-inflammatory fats for recovery.
🧘‍♀️ Grounding, warm meals for nervous system support.

Stop chasing the “perfect” day and start building a sustainable week. Which of these would your family actually eat? Let me know in the comments!

Save this post for your next week of dinner ideas 💡

04/03/2026

Active recovery date with my favorite hiking partner ✨ breakfast at , hiking at Crowders Mountain State Park and our favorite post hike ritual of pizza at

March Recap ✨ first 30 mile running week in the books, quality workouts with friends, sunny days with Wes & Parker, and ...
03/31/2026

March Recap ✨ first 30 mile running week in the books, quality workouts with friends, sunny days with Wes & Parker, and officially coaching at .

03/30/2026

Wait for the right time and you’ll be waiting forever.

It isn’t about daily 2 hour gym blocks; it’s about the discipline to use the gaps you have. For me, that’s a 4 mile run during my daughter’s ballet session.

If you have a 45 minute window, you have a training session. No excuses, just efficiency.

Apply for 1:1 coaching at the link in my bio.

03/29/2026

Sunday Sister Session: Back and Shoulder Edition ❤️‍🔥

Save this for your next lift and try these 3 tips:

1. Control the eccentric (the way down) on the lat pulldowns.
2. Drive with your elbows back on back movements to engage the lats.
3. Keep your core braced; don’t arch your back on the overhead press.

Full workout details in the reel. Let’s work! 😍

03/27/2026

always a good day when I get to workout with my sister / best friend ❤️‍🔥

where should we do our next doubles this fall?! 😍

For me, hybrid training started as a fitness goal, but it turned into a lesson on what I am actually capable of and how ...
03/25/2026

For me, hybrid training started as a fitness goal, but it turned into a lesson on what I am actually capable of and how I prioritize my own growth. 🧠✨

Balancing HYROX prep with two little ones has forced me to stop ‘just working out’ and start training with intent. It’s not about having more time: it’s about making the time I have actually count.

Swipe through for the 5 shifts I’ve made that are 100% doable and realistic, even on the busiest work/school/dance/toddler days. ➡️

Ready to stop just ‘surviving’ your workouts and start thriving? I’m opening up a few spots for athletes who need a plan that actually fits into a parent’s schedule.

Tap the link in my bio to fill out my coaching form. Let’s chat about your goals. ✨

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Monroe, NC
28110-28112

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