Monroe Yoga

10/20/2025

✨MONROE YOGA WEEKLY SCHEDULE✨

Come move, breathe, and reset with us this week

MONDAY
8:30 AM — MY ASHTANGA (Warm) w/ Milena
9:45 AM — MY PILATES (Heated) w/ Brittany
5:30 PM — MY POWER FLOW (Heated) w/ Shawna
6:45 PM — MY STRENGTH TRAINING (Warm) w/ Hannah
8:00 PM — MY GENTLE YOGA (Warm) w/ Glen

TUESDAY
7:30 AM — MY YOGA SCULPT (Heated) w/ Jodi
8:30 AM — MY VINYASA FLOW w/ Jodi
5:45 PM — MY PILATES (Heated) w/ Hannah
7:00 PM — MY YIN YOGA (Warm) w/ Jackie

WEDNESDAY
5:30 AM — MY ASHTANGA (Warm) w/ Shawna
8:30 AM — MY PILATES (Heated) w/ Andrea
9:45 AM — MY VINYASA FLOW w/ Milena
5:30 PM — COMMUNITY MY BEGIN YOGA w/ Jackie
6:45 PM — MY VINYASA FLOW (Non-Heated) w/ Jackie

THURSDAY
7:30 AM — MY STRENGTH TRAINING (Warm) w/ Hannah
9:45 AM — MY BARRE (Warm) w/ Andrea
4:30 PM — MY PILATES (Heated) w/ Brittany
5:45 PM — MY ASHTANGA (Warm) w/ Shawna
7:00 PM — MY YIN YOGA (Warm) w/ Shawna

FRIDAY
5:30 AM — MY VINYASA (Heated) w/ Jodi
8:30 AM — MY VINYASA FLOW (Heated) w/ Delinda
5:30 PM — COMMUNITY MY SLOW FLOW w/ Glen
7:00 PM — MY RESTORATIVE (Non-Heated) w/ Glen

SATURDAY
8:00 AM — MY VINYASA FLOW (Heated) w/ Delinda
9:30 AM — MY HIIT SCULPT (Heated) w/ Brittany
11:00 AM — MY SLOW FLOW w/ Milena

SUNDAY
8:30 AM — MY SOULFUL FLOW (Heated, 90 min) w/ Shawna
10:15 AM — MEDITATION (30 min)
11:00 AM — MY YIN YOGA (Warm) w/ Glen

💛 Community classes are $15 drop-in
🔥 All other classes included in memberships or class packs

🌿 Book your mat at monroeyoga.net

10/17/2025

✨New to Monroe Yoga?✨
Experience 30 days of unlimited access to all our classes for just $59 💙

Find your flow with heated and non-heated yoga, Pilates, HIIT Sculpt, Strength Training, Yin, and more — all under one roof.

Whether you’re new to your mat or deepening your practice, we can’t wait to welcome you into our Monroe Yoga family. 🧘‍♀️

👉 Grab your intro offer today at monroeyoga.net

10/16/2025

This is an amazing opportunity if you are looking dive deeper into your practice or have interest in becoming a certified yoga teacher. California Yoga and Holly are amazing. The bonus is you have 12 months to pay off the tuition. This makes it very affordable.

Ready to turn your LOVE of yoga into something bigger?

Your mat has been calling… and so has your purpose…

Our 200-Hour Hybrid Yoga Teacher Training at California Yoga School is open and filling fast!

✨ Dive deep into sequencing, philosophy, anatomy, and practice teaching — all in a supportive community led by Holly Cipriani Bell, E-RYT 500 & therapist.

Whether you want to teach or simply deepen your practice, this journey will change you from the inside out.

🧘‍♀️ Early Bird: $2,650 or $225/month (12 months)

📍 California Yoga Studio | January–March

🌐 Apply at californiayogastudio.com/training

Photo

10/02/2025

✨ Cacao Ceremony • Sound Healing • Reiki ✨
October 19 | 6–8 PM | Monroe Yoga

Join us for an evening of deep connection and renewal under the energy of the new moon 🌑

🌱 Cacao Ceremony
Cacao is a sacred plant medicine known as the “food of the gods.” It gently opens the heart, enhances clarity, creativity, and connection, and allows us to drop deeper into presence.

🎶 Sound Healing
Immerse yourself in the frequencies of crystal bowls, gongs, and chimes. Sound vibrations move through the body to release stuck energy, balance the nervous system, and invite peace and grounding.

💫 Reiki Energy Infusion
Reiki brings in universal life force energy, restoring harmony on physical, emotional, and spiritual levels. It complements the healing journey, leaving you feeling lighter and renewed.

This evening is designed to help you reset, reconnect, and realign with your intentions 🌙✨

🧘‍♀️ Space is limited—reserve your spot today!
https://share.fitdegree.com/?e=28817

10/02/2025

✨Tulum Retreat • January 14–19✨

We’re running a special on the Oshun Bungalow 🌿🏝️

🌴✨ This is your sign to grab your besties and say YES to an unforgettable trip to Tulum! ✨🌴

This beautiful two-story garden bungalow sleeps up to 4 and is set just behind our oceanfront bungalows. Featuring a king bed, queen bed, and twin bed, it offers plenty of comfort and space.

The Oshun Bungalow sits directly above our sacred Yoga Shala, the heart of our retreat center, making it the perfect place to rest, recharge, and soak in the magic of Tulum.

🌺 Join us in paradise—your sanctuary is waiting.

$2000 pp for 4
$2200 pp for 3
$2500 pp for 2

General info: https://www.monroeyoga.net/tulum2026

2 person: https://share.fitdegree.com/?share=6833afa45a7f3

3 person: https://share.fitdegree.com/?share=6833afd016206

4 person: https://share.fitdegree.com/?share=68deb4a66664b

09/25/2025

Pilates at Monroe Yoga is all about feeling strong, supported, and connected to your body in a new way. Every class is designed to build strength from your center, improve posture, and leave you walking out taller and lighter.

If you’ve been curious about how Pilates can fit into your practice, we just wrote about it on our blog! We share what to expect and why it’s such a beautiful complement to yoga.

Come read, get inspired, and maybe even join us for your first class. We'll be there cheering you on every step. 💙

Visit monroeyoga.net/yoga-diaries or 🔗 Link in bio to read the full post