Monroe Yoga

Yoga, Pilates, Strength Training, HIIT, and Sculpt. Choose from heated, warm, or non-heated options.

We are dedicated to creating a space where everyone feels accepted, supported, and encouraged on their healing journey.

01/14/2026

Happy Birthday, Shawna! 🎉✨
Your bright energy and love for all things yoga and connection bring so much joy to everyone who joins us. Let’s take a moment to shower her with birthday wishes and all the love today! 💛🧘‍♀️🎂

01/12/2026

Happy belated birthday to our very own Glen! 🎉🧘‍♂️
A dedicated yogi and an all-around great guy, Glen brings so much kindness and positivity into our studio every single day. Let’s send him all the love he gives to everyone who walks through our doors and wish him the very best birthday wishes! 💙✨

01/11/2026

January is stacked at Monroe Yoga.

We’ve got a New Moon Restorative Yoga night, Glen’s Free Book Club (yes, free), and a Sound Healing that always sells out. Three different ways to move, reset, and hang with good people, all in one month.

January doesn’t have to be boring.

Sign up at monroeyoga.net

01/04/2026

✨🎉 Happy Birthday, HANNAH! 🎉✨

Today we’re celebrating one of our incredible teachers at Monroe Yoga. Hannah, your radiant energy, genuine heart, and deep love for our community and this studio are truly immeasurable. You bring so much light into every space you enter, and we are beyond grateful to share this journey with you.

Wishing you the most beautiful day, filled with love, joy, and everything your heart desires. We are so lucky to have you. 💫💛

Drop some birthday love for Hannah in the comments ⬇️🎂

monroemichigan

01/04/2026

✨ What if this New Year isn’t about rushing but about remembering ✨

Instead of jumping into the new year at 95 miles an hour or chasing another New Year’s resolution, we invite you to slow down with intention.

At Monroe Yoga, winter is a time to move gently, connect to your breath, regulate your nervous system, and return inward. It’s a season for grounding, reflection, and community because slowing down together matters just as much as showing up.

🤍 New to Monroe Yoga
We offer an Intro Special of $59 for 30 days of unlimited access to all regularly scheduled classes.

✨ Coming back to the studio
We have a variety of membership options and class packs to support you exactly where you are in your journey.

If you have questions, don’t hesitate to reach out. We’re always here to help.
Explore everything at monroeyoga.net

Slow down. Breathe deeper. Move with intention.
You belong here. 🧘‍♀️🤍

01/03/2026

✨ Milena’s class is a whole vibe ✨
A slow flow that’s both grounding and quietly powerful.
Relaxing, intentional, and just the right amount of challenging.

Saturday mornings at 8:00 AM
The perfect way to reset, move with purpose, and set the tone for your weekend 🤍

Come breathe, flow, and feel it for yourself.

vinyasayoga yogavibe monroemichigan saturdayflow

01/01/2026

As we gather here at the beginning of a new year,
there’s often a quiet pressure to become someone new.
A new version.
A new plan

But what if 2026 is not about creating a new you?

What if this year is an invitation
to return to yourself?

Winter in nature is not a season of pushing.
It is a season of rest.
Roots grow deeper beneath frozen ground.
Seeds lie dormant not inactive
but preparing.

So what if, during these winter months,
you give yourself permission to slow down?
To soften expectations.
To turn inward.

This is not falling behind.
This is alignment.

As you breathe here,
notice what it feels like to connect back to yourself —
to your body,
your intuition,
your inner wisdom.

Reflection is nourishment.
Rest is productive.
Stillness is trust.

We don’t plant seeds in winter expecting immediate growth.
We plant them with faith in the spring.

And spring will come.

With it clarity.
Momentum.
A natural unfolding.

And then summer will arrive,
bringing expansion, warmth, expression, and movement.
But none of that needs to be rushed.

Right now,
you do not need to have it all figured out.

You only need to listen.

12/27/2025

✨ 108 Sun Salutations | New Year’s Day at Monroe Yoga ✨

Join us on January 1 from 9:00–10:30 AM as we welcome the new year with a powerful moving meditation: 108 Sun Salutations ☀️

In yoga tradition, the number 108 is deeply symbolic. It represents wholeness, completion, and new beginnings. Completing 108 Sun Salutations is a way to honor what you are releasing from the past year while intentionally stepping into what you wish to call in for the year ahead.

🌿 Benefits of 108 Sun Salutations:
• Builds strength, stamina, and flexibility
• Detoxifies the body through movement and breath
• Calms the mind and increases mental clarity
• Creates a powerful sense of accomplishment and renewal
• Supports intention-setting and emotional release

This practice is broken into manageable rounds, with options, rest, and modifications offered throughout. No experience is necessary—just come as you are.

✨ Move with purpose
✨ Breathe with intention
✨ Begin the year grounded, clear, and connected

🕘 9:00–10:30 AM
📍 Monroe Yoga
🧘‍♀️ All levels welcome
🔗 Sign up at monroeyoga.net

Let’s start 2026 together—strong, centered, and aligned. 💛

yogacommunity newbeginnings welcome2025

12/25/2025

✨ Merry Christmas & Happy Holidays ✨

At Monroe Yoga, we honor and respect all paths, traditions, beliefs, and those who choose not to celebrate. This season is about connection, compassion, and community and we are deeply grateful for each and every one of you who walks through our doors and shows up on the mat.

Thank you for being part of our Monroe Yoga family. May this season bring you peace, warmth, love, and light—however you choose to welcome it. 🤍

With so much gratitude,
Monroe Yoga

allarewelcome

12/24/2025

Fun.

Come check us out!

Monroeyoga.net

12/22/2025

✨ Winter Solstice Recap ✨

What a truly beautiful, magical evening celebrating the Winter Solstice together 🤍
The energy in the room was so grounding and peaceful as we honored the longest night of the year, turned inward, and made space for rest, reflection, and renewal. The sound, the stillness, and the collective intention made it an experience that was nothing short of sacred. Moments like these are a reminder of how powerful it is to gather in community and simply be.

We’re so grateful for everyone who shared their energy and hearts with us 💫
We loved ending the evening with nourishing healthy snacks, warm peppermint tea, and time to connect, reflect, and socialize together as a community. Those moments of conversation and connection are just as healing.

And we’re excited to share that Glen will be joining Delinda for another deeply healing Sound Healing on Saturday, January 24. You won’t want to miss this special collaboration and the magic they create together ✨

12/18/2025

Holiday Schedule at Monroe Yoga ❄️

As we move through the end of the year, our schedule shifts slightly to make space for rest, ritual, and intention.

Winter Solstice • December 21 | 3:00–5:00 PM
The Solstice Soul Journey
Breathwork, gentle flow, guided meditation, yoga nidra + sound healing, tea, snacks, and community.

Christmas Eve • December 23
HIIT/Sculpy with Hannah + Michael — 9:00 AM

Christmas Day • December 25
Studio closed

Friday • December 26
Vinyasa Flow — 8:30 AM

New Year’s Eve
Pilates — 8:30 AM
Vinyasa Flow — 9:45 AM

New Year’s Day • January 1
108 Sun Salutations — 9:00 AM

Whether you’re closing out the year gently or stepping into the new one with intention and movement, we’d love to practice with you.

Address

131 E Front Street
Monroe, MI
48161

Telephone

+17346825985

Website

http://Monroeyoga.net/

Alerts

Be the first to know and let us send you an email when Monroe Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Monroe Yoga:

Want your practice to be the top-listed Clinic in Monroe?

Monroe Yoga

01/14/2026

01/12/2026

01/11/2026

01/04/2026

01/04/2026

01/03/2026

01/01/2026

12/27/2025

12/25/2025

12/24/2025

12/22/2025

12/18/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category