Monroe Yoga

Monroe Yoga Yoga, Pilates, Strength Training, HIIT, and Sculpt. Choose from heated, warm, or non-heated options.

We are dedicated to creating a space where everyone feels accepted, supported, and encouraged on their healing journey.

✨ Happy Birthday to our radiant Jodi! ✨To know her is to absolutely love her. We’re so lucky to have her light, laughter...
08/04/2025

✨ Happy Birthday to our radiant Jodi! ✨
To know her is to absolutely love her. We’re so lucky to have her light, laughter, and heart as part of our Monroe Yoga family and community.

Here’s to a day as beautiful, warm, and grounded as she is. We love you, Jodi! 💕🧘‍♀️🎉

🎉 Our biggest event of the summer just went LIVE!Monroe Yoga is turning 2, and we’re celebrating with something extra sp...
08/02/2025

🎉 Our biggest event of the summer just went LIVE!

Monroe Yoga is turning 2, and we’re celebrating with something extra special 💫

Join us for Flow & Fuel — a one-day yoga + açai bowl pop-up with !

🗓️ Saturday, August 23
🧘‍♀️ 3 yoga classes: 8AM • 9:30AM • 11AM
📍 Monroe Yoga Studio
🎟️ $25 ticket includes 1 yoga class + signature açai bowl
📸 Selfie station + all the community vibes!
💙 Monroe Yoga members attend FREE — and yes, your açai bowl is on us too!

✨ You don’t have to be a member to join — this is for everyone! Come flow with us, grab a bowl, snap a selfie, and help us celebrate two incredible years.

📲 HOW TO GET TICKETS:
Click the [link in bio] to go to our Event Page. You’ll be redirected to download the FitDegree app:

Download the app

Search “Monroe Yoga” (look for the blue lotus flower)

Select your class time — this acts as your ticket!

Show up, move your body, and enjoy your bowl 💙

We can’t wait to celebrate 2 years of movement, connection, and community with YOU.

07/31/2025

Monroe Yoga 🩵
131 E Front

We’re turning two! 💙Monday, July 28 marks two years since Monroe Yoga first opened its doors, and we’re feeling extra gr...
07/24/2025

We’re turning two! 💙

Monday, July 28 marks two years since Monroe Yoga first opened its doors, and we’re feeling extra grateful for this incredible community.

While our official celebration is coming in August (and trust us, it’s going to be good 😏), we’d love to have you join us in class Monday as we kick off year three together. Every class is part of that journey, and it wouldn’t be the same without you.

🧘🏻‍♀️ Monday Schedule:
🧘8:30 AM MY Pilates (Heated) – Brittany
🧘‍♂️10:00 AM MY Slow Flow (Warm) – Glen
🧘🏻‍♀️5:30 PM MY Vinyasa Flow (Heated) – Delinda
🧘‍♂️7:00 PM MY Yin Yoga (Warm) – Glen

Drop in, flow with us, and stay tuned for the party 🎉

monroeyoga.net

Think your yoga practice isn’t “working”?Here’s the truth: If you’re showing up and tuning in, you’re already doing the ...
07/18/2025

Think your yoga practice isn’t “working”?

Here’s the truth: If you’re showing up and tuning in, you’re already doing the work.
There's no need to be hyper fixated on posing perfectly. Just be present, breathe and have a little self compassion.
 
Save this post for the next time you’re being hard on yourself.
And if you need a space where your practice is truly your own, you’re in the right place.

Which one of these signs have you noticed lately? Drop it below, we’d love to hear from you.

Think your yoga practice isn’t “working”?Here’s the truth: If you’re showing up and tuning in, you’re already doing the ...
07/18/2025

Think your yoga practice isn’t “working”?

Here’s the truth: If you’re showing up and tuning in, you’re already doing the work.
There's no need to be hyper fixated on posing perfectly. Just be present, breathe and hav’ a little self compassion.
 
Save this post for the next time you’re being hard on yourself.
And if you need a space where your practice is truly your own, you’re in the right place.

Which one of these signs have you noticed lately? Drop it below, we’d love to hear from you.

Your mat’s not on vacation and neither are we.Summer’s the season of slowing down… but it’s also when your nervous syste...
07/08/2025

Your mat’s not on vacation and neither are we.

Summer’s the season of slowing down… but it’s also when your nervous system craves movement, connection, and grounding more than ever.

Whether it’s strength, sweat, or stillness, you’ll find it here at Monroe Yoga.

📍$49 unlimited yoga for new students
👯 Bring a friend
🧘🏽‍♀️ Come move with us at monroeyoga.net

Photos Ken Stumpmier

July 20, 20257:00-8:15PM$40 https://share.fitdegree.com/?e=28814Sound Healing is a therapeutic practice that uses sound ...
07/05/2025

July 20, 2025
7:00-8:15PM
$40

https://share.fitdegree.com/?e=28814

Sound Healing is a therapeutic practice that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being.

Sound Healing is based on the idea that sound vibrations can help harmonize the body and mind. The frequencies interact with the body’s energy centers (chakras), to release tension, balance energy, and create a meditative state.

*Reduces stress and anxiety
*Improves focus and clarity
*Enhances mood and emotional balance
*Promotes deep relaxation
*Supports better sleep
*May relieve physical pain or tension

Delinda has completed extensive training in sound frequencies and specialized expertise in using the gongs..Delinda is also a certified Reiki Master and incorporates Reiki into her healing sessions, skillfully balancing energy and reconnecting the mind with the body.

What to bring:
We have everything you need however, if you would like to bring your own pillow, blanket, or mat this is about you and your comfort.

*** we offer mats, blankets, pillows, and hot tea

July 20, 2025
7:00-8:15PM
$40

https://share.fitdegree.com/?e=28814

🎆 Happy Fourth of July! 🎆Monroe Yoga will be closed July 4, 5 & 6 so our team can enjoy the holiday weekend with friends...
07/04/2025

🎆 Happy Fourth of July! 🎆

Monroe Yoga will be closed July 4, 5 & 6 so our team can enjoy the holiday weekend with friends, family, and some well-deserved rest.

Take this time to breathe deep, soak in the sunshine, and celebrate freedom in all its forms. We’ll be back in the studio on Monday, July 7, ready to flow with you!

Wishing you a safe and joyful holiday! ❤️🤍💙

Address

131 E Front Street
Monroe, MI
48161

Telephone

+17346825985

Website

https://share.fitdegree.com/?ref=9q56bri&f=757

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