What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Moving Mountains Counseling

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United States
Monroe, LA
Moving Mountains Counseling

We provide counseling for all ages in order to help manage anxiety, depression and more. We are accepting new clients!

We accept many different types of insurance as well as self-pay.

08/13/2025

🌿Wellness Reminder🌿

They say, “Grow through what you go through,” and they’re right. Every struggle, every set back, every silent battle is shaping you into something stronger and more grounded.

07/14/2025

Ever Feel “Off” But Can’t Explain Why?

Let’s talk about the Emotions Wheel — a powerful tool to help you name what you're feeling.

Sometimes we say we’re "mad" or "sad" when, in reality, we're feeling frustrated, overwhelmed, or insecure. The emotions wheel helps break those big feelings into more specific ones so you can better understand your emotional experience and what you need.

Why it matters:
When you can name it, you can tame it.
Knowing exactly what you're feeling is the first step toward healing and healthy communication.

Tip: Try using the emotions wheel at the end of your day. Ask yourself, “What am I really feeling right now?” You might be surprised at the answer.

06/11/2025

Feeling overwhelmed by anxious thoughts? Try this grounding technique: When a 'what if' pops into your mind, simply ask yourself, 'What is true right now?'

Focus on the facts instead of the fears to bring yourself back to the present moment.
Remember, anxiety often lives in the future, while calm resides in the now.

06/09/2025

Navigating through anxiety, depression, and trauma can feel overwhelming, but the right therapeutic approaches can make all the difference. Discover how different counseling methods can support life transitions and foster resilience. Remember, it’s okay to seek help; you're not alone on this journey. Let's explore the tools that can guide us to a healthier mindset together.

05/26/2025

Today, we pause to honor the brave men and women who gave everything for our freedom. Their courage will never be forgotten. 🇺🇸

05/22/2025

You’re human—which means some days are tough, and that’s okay.
Today, try giving yourself the same kindness you’d offer someone you care about. No pressure to be perfect—just be present.

Take a deep breath. Let go of the harsh self-talk.
You’re doing better than you think. And you deserve compassion, especially from yourself. 💛

Keep going. You’ve got this.

05/21/2025

We wanted to take the time to shine a spotlight on one of our amazing therapists, Sara Sapp!

Sara has a heart full of compassion, a head full of insight, and a sense of humor that keeps us all smiling—even on the tough days. Whether she’s helping clients navigate life’s twists and turns or cracking a perfectly timed joke, Sara brings light and laughter to the healing process.

Fun facts? She’s obsessed with butterflies 🦋—symbols of growth, change, and new beginnings. It’s no surprise she’s drawn to the transformational power of therapy.
But plot twist: she’s also a huge horror movie fan! From psychological thrillers to jump-scare classics, Sara enjoys a good fright (and yes, she will psychoanalyze the villain by the second act).

We’re so lucky to have someone who can balance deep empathy with a quick wit. Sara reminds us that healing doesn’t have to be heavy all the time—sometimes, it can come with laughter, a little weirdness, and a shared love of creepy movies.

05/14/2025

We’re thrilled to shine a light on one of the heartbeats of our team — Nicole Cabello, a therapist who brings not only clinical expertise but also a whole lot of heart to every session.

With a deep passion for helping others navigate anxiety, trauma, and life transitions, Nicole believes in creating a safe, welcoming space where clients can be fully themselves.

But Nicole isn’t just an incredible therapist — she’s also a proud mom and wife who adores spending time with her family. When she’s not in the therapy room, you’ll probably find her in her backyard caring for her beloved chickens, taking care of her honey bees or enjoying a little retail therapy!

Her down-to-earth energy, empathy, and dedication make her a true gift to our practice and to every client she supports!

04/24/2025

🌟 Therapist Spotlight: Dr. Christy Ticheli 🌟

Meet Christy, one of those rare souls who brings light and warmth into every room she enters—sometimes literally running into sessions with a big smile and boundless energy! Her compassion, presence, and deep commitment to her clients shine through in every interaction.

When she’s not in session, you might catch Christy cruising in her purple Jeep, Penelope—a vehicle as bold and joyful as she is. And if you look closely, you’ll probably find a few paw prints on the seat—evidence of her adorable pups, who are her constant companions and biggest fans.

At her core, Christy is all about connection. Her love for her family—both two- and four-legged—is what fuels her spirit and keeps her grounded in what matters most. That same love and intentionality show up in the care she offers each client.

Whether she’s helping clients navigate tough transitions or just holding space for a hard day, Christy brings heart, humor, and healing into everything she does.

We’re so grateful to have her on the team. 💜🐾

04/01/2025

Today marks a special milestone for us—3 years of Moving Mountains Counseling being here to support you on your journey.
From the very first session, our mission has been to create a space where you can heal and grow.

We are incredibly thankful for every person who has trusted us with their story, their struggles, and their victories. Your courage inspires us every day, and we are honored to be part of your journey.

To our clients, past and present, and to our community: THANK YOU for allowing us to walk beside you. We look forward to continuing to help you find peace, clarity, and strength.

Here’s to the next chapter of healing, growth, and transformation!

02/05/2025

Join Our Team!

At Moving Mountains Counseling, we are committed to providing exceptional care in a welcoming and collaborative environment. We’re looking for a compassionate and skilled therapist to join our growing team of dedicated professionals.

Why Work With Us?
• We handle the complex credentialing and insurance paperwork so you can focus on what matters most—helping clients heal and grow.
• Our team fosters a positive, open, and supportive work environment. We believe in building an environment where every team member feels valued and respected.

Qualifications:
• Must be fully licensed (LCSW, LPC, LMFT)
• Strong communication skills and a passion for helping others.

How to Apply:
If you’re ready to be part of a team that truly cares about both clients and clinicians, we’d love to hear from you. Please submit your resume to movingmountains.nela@gmail.com

01/20/2025

🌿 Taking Care of Your Mental Health 🌿

Mental health is just as important as physical health, and it's okay to take a step back and check in with yourself. Here are a few simple tips to help nurture your mind:

Practice Gratitude ✨
Take a moment each day to reflect on what you're grateful for. Even small things count!

Move Your Body 🏃‍♀️
Physical activity, even just a walk, can lift your mood and reduce stress.

Connect with Others 🤝
Whether it’s a phone call or a chat with a friend, staying connected helps combat loneliness.

Set Boundaries 🚧
Know your limits. Saying “no” when needed is an act of self-care, not selfishness.

Unplug 📵
Take a break from social media and screens. Your mind will thank you for it.

Be Kind to Yourself 💖
Don’t be too hard on yourself. Everyone has tough days, and it's okay to not be okay sometimes.

Remember, you are not alone. It’s okay to ask for help and take breaks when you need them. 💫

Take a deep breath… and be gentle with yourself today. 💙

Address

1598 Hudson Lane
Monroe, LA
71201

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://Movingmountainscounseling.com/

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