Moving Mountains Counseling

11/21/2025

11/21/2025

Getting ready for Christmas is no easy task, and that’s why we are so thankful to our sponsors!
Their sponsorships are crucial in making Christmas at the Biedenharn happen.

We hope that you will support them the way that you support us.

11/11/2025

Today we pause to honor the bravery, sacrifice, and dedication of our nation’s veterans.

10/31/2025

We want to wish the happiest of birthdays to our amazing therapist and friend Nicole!!

10/01/2025

We had a ton of fun decorating for the Skeletons on Tower! Thankful for these ladies and all of the people that put in the hard work to make this event so much fun!

09/23/2025

Self-check question: “Am I using social media, or is social media using me?” Here are some tips if social media is using you!

08/13/2025

🌿Wellness Reminder🌿

They say, “Grow through what you go through,” and they’re right. Every struggle, every set back, every silent battle is shaping you into something stronger and more grounded.

07/14/2025

Ever Feel “Off” But Can’t Explain Why?

Let’s talk about the Emotions Wheel — a powerful tool to help you name what you're feeling.

Sometimes we say we’re "mad" or "sad" when, in reality, we're feeling frustrated, overwhelmed, or insecure. The emotions wheel helps break those big feelings into more specific ones so you can better understand your emotional experience and what you need.

Why it matters:
When you can name it, you can tame it.
Knowing exactly what you're feeling is the first step toward healing and healthy communication.

Tip: Try using the emotions wheel at the end of your day. Ask yourself, “What am I really feeling right now?” You might be surprised at the answer.

06/11/2025

Feeling overwhelmed by anxious thoughts? Try this grounding technique: When a 'what if' pops into your mind, simply ask yourself, 'What is true right now?'

Focus on the facts instead of the fears to bring yourself back to the present moment.
Remember, anxiety often lives in the future, while calm resides in the now.

06/09/2025

Navigating through anxiety, depression, and trauma can feel overwhelming, but the right therapeutic approaches can make all the difference. Discover how different counseling methods can support life transitions and foster resilience. Remember, it’s okay to seek help; you're not alone on this journey. Let's explore the tools that can guide us to a healthier mindset together.

05/26/2025

Today, we pause to honor the brave men and women who gave everything for our freedom. Their courage will never be forgotten. 🇺🇸

05/22/2025

You’re human—which means some days are tough, and that’s okay.
Today, try giving yourself the same kindness you’d offer someone you care about. No pressure to be perfect—just be present.

Take a deep breath. Let go of the harsh self-talk.
You’re doing better than you think. And you deserve compassion, especially from yourself. 💛

Keep going. You’ve got this.