Full Circle Hot Yoga

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Monroe, CT
Full Circle Hot Yoga

Located in Monroe, Connecticut at the Clock Tower Square 477 Main Street

09/29/2025

don’t leave it on read 😉✨

09/26/2025

Come out to the Easton Paws and Pumpkins Festival on Saturday October 4th!

09/24/2025

Can you offer a 60 minute Bikram class?

The short answer: no.

A 60-minute “Bikram” class would essentially be a Vinyasa class with the same sequence of postures every time. What it would lack, however, are the therapeutic and health benefits that the Bikram method is specifically designed to provide.
If your goal is a shorter practice, Vinyasa (and many other yoga styles) offers wonderful health benefits and a dynamic flow that fits beautifully into a 60-minute format.
The original Bikram series, on the other hand, is structured to be 90 minutes. Shortening it to 60 minutes compromises both the integrity of the sequence and the effectiveness of the practice.
✨ Our commitment with the Original 26&2 class is to honor the Bikram tradition while also guiding you toward the style and length of class that best suits your needs.
👉 Check our class schedule to find the option that works best for your day — whether you’re looking for the full Bikram experience or a shorter, energizing flow!

09/21/2025

Step into the heat, find your flow, and free your mind

✨ Join us at Full Circle Hot Yoga — where strength, balance, and peace come together 🧘‍♀️🔥

Your mat is waiting for you 🤭

09/10/2025

Posture Clinic with Alexia — October 11 at 6:00 PM

Refine your 26&2 practice in this 75 minute workshop led by Alexia! You’ll dive deep into alignment, technique, and form so you can move through class with more confidence and strength.

💲 $40 (paid directly to the instructor)
🔥No heat
📍 Limited spots — reserve yours now at www.fullcirclehotyoga.com

09/03/2025

BREATHWORK INTO YIN EXPERIENTIAL ✨ Sunday September 28th led by Candace Maisel, LCSW is a trauma therapist in private practice with a specialty in neuroscience-based and alternative approaches. With over 10 years of experience in the field, she recently received her certification in Psychedelic-Assisted Therapy, in addition to being certified in EMDR and Brainspotting. During psychedelic training she sought options for a nonmedicinal means of accessing an altered state of conscious, which led her to complete training in Holotropic Breathwork.

Holotropic Breathwork was created by Christina and Stanislav Grof in the 70’s. Stan had been involved in psychedelic research before stumbling upon this technique. The practice is a form of deep rhythmic breathing supported by loud, evocative music and optional body work that allows access to an altered state of consciousness where intrinsic, holistic healing can happen. The breathing is intended to move energy and emotion through the body, offering emotional and physical release; clearing out blockages in mind, body and spirit.

This 90 minute group experiential will be held on Sun 9/28/25 at 4:00 pm $40 per person. Candace will provide an introduction to breathwork, followed by an experiential portion of breathwork, and conclude with yin yoga (no heat). There will be no body work offered to honor boundaries of physical touch.
Please bring with you a yoga mat, water, blanket, and an eye mask to cover your eyes. There will be a limited number of eye masks for sale at the event for $10 each. For the breathwork component, earplugs are recommended if you have sensitive ears. The music is intentionally loud to allow each individual to release energy from their body in an authentic way, without fear of distracting other breathers in the room. Any questions about the experiential email Candace at CMaiselLCSW@gmail.com.

DISCLAIMER
*Please note anyone experiencing cardiac issues or seizures should consult a health care professional before exploring breathwork.
*Side effects include dizziness, tingling in limbs, and emotional freedom.

09/02/2025

From sunrise to savasana ✨ thank you for spending your summer with us. 🌞🧘‍♀️

08/27/2025

Labor Day Schedule ✨

Sign up online to reserve your spot ⬇️
www.fullcirclehotyoga.com

08/25/2025

✨ Why are there TWO instructors on the schedule? ✨

Double the fun, of course! 🎉 But for real, we’re not just a teaching studio, we’re a place where we grow together. We run our own trainings AND mentor new instructors to help them shine! 🌟

We get it – change can be frustrating. But it’s also a part of life, and we’re embracing it. 🙌🏼 Please be patient with our new instructors while they find their rhythm.

After all, who better to train your future favorite instructor than the one you know and love? 💖

Supporting each other and showing kindness is our motto. Let’s take this journey together!

08/12/2025

Yin + sound healing instruments with Claire ✨💫
When? Sunday Sept. 7th, 8:15-9:15pm.

Wear comfy/yoga clothes or pajamas. Bring any extra props/pillows/blankets to make you comfortable.

$35 per person, or $25 each you & a friend (payment direct to instructor)

Doors open @8 pm

Sign up online at www.fullcirclehotyoga.com

07/23/2025

Your home away from home 🏡 🤸🏻 See you in class!

07/17/2025

In motion, we build strength. In stillness, we find clarity. Allow Full Circle to be your space to find both 🧘🏼‍♀️🩵

Address

477 Main Street
Monroe, CT
06468

Telephone

+12035902022

Website

http://www.FullCircleHotYoga.com/

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