05/01/2026
From Washington State DSHS:
Every May, Older Americans Month celebrates the contributions of older adults. The 2026 theme, "Champion Your Health,โ highlights prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health โ advocating for themselves, accessing preventive care, and making informed decisions that support independence.
Physical activity is essential to good health. No matter how you choose to move, daily activity supports strength, balance, and independence. This Older Americans Month and beyond, champion your health by staying active.
Washington state has a commitment to longevity through the promotion of healthy aging and active living for older adults. Itโs estimated by 2030 that 1 in 5 Washingtonians will be over 65. Check out the Governor's proclamation promoting May as Older Americans Month all across Washington state.
Take charge of your health at every age by:
Staying up to date on preventive care and screenings.
Build and maintain social connections that support emotional well-being.
Choose nutritious, minimally processed foods.
Incorporate regular physical activity to maintain strength and mobility.
Practice daily habits that support mental health and resilience.
For more information visit acl.gov/oam and join the conversation.
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