MOVE Physical Therapy

MOVE Physical Therapy Specialists in pelvic floor & sports physical therapy - physical therapy for the active individual.

🎉 Happy Birthday to Our Fearless Leader, Katie! 🎉Today we’re celebrating the incredible woman behind MOVE Physical Thera...
07/25/2025

🎉 Happy Birthday to Our Fearless Leader, Katie! 🎉

Today we’re celebrating the incredible woman behind MOVE Physical Therapy — our founder, leader, and constant source of inspiration, Katie! 💪💙

Your passion, vision, and heart have built a space where patients feel supported, women feel empowered, and everyone is encouraged to move better and live stronger. We’re so grateful for your leadership and the impact you make every single day.

Wishing you the happiest of birthdays, Katie — you deserve all the love, laughter, and cake today! 🎂🎈

💥 What is Dry Needling? And who is it for?Dry needling is a technique used by our physical therapists to treat muscle te...
07/21/2025

💥 What is Dry Needling? And who is it for?

Dry needling is a technique used by our physical therapists to treat muscle tension, pain, and movement restrictions — using a thin needle to target trigger points (aka “knots”) and release tight or overactive muscles.

💡 It’s NOT acupuncture — it’s rooted in modern musculoskeletal science and physical therapy principles.

✅ Dry needling can help:
🏃‍♂️ Athletes & active individuals
🤕 People with chronic or acute muscle pain
💥 Post-injury muscle tightness
🚴 Repetitive strain injuries (hello desk jobs + overhead athletes)
🧍‍♀️ Those with pelvic floor dysfunction, hip, or low back pain

🎯 The result?
✅ Less pain
✅ More mobility
✅ Better performance
✅ Faster recovery

Curious if dry needling is right for you?
📲 Send us a message or ask your MOVE PT at your next visit!

🏃‍♀️💥 “But I’m active… why did I get injured?”Even the most active, fit individuals deal with pain, injury, or setbacks ...
07/14/2025

🏃‍♀️💥 “But I’m active… why did I get injured?”

Even the most active, fit individuals deal with pain, injury, or setbacks — and here’s why:

🔹 Overuse without recovery
🔹 Poor movement patterns or compensation
🔹 Muscle imbalances or mobility restrictions
🔹 Underlying core or pelvic floor issues
🔹 Pushing through pain (you know who you are 👀)

👉 Being active is amazing — but it doesn’t make you invincible.

At MOVE Physical Therapy, we take a fitness-forward approach to help active people:

✅ Understand why the injury happened
✅ Address the root cause — not just the symptoms
✅ Build strength, mobility & control where it matters
✅ Return to sport or training with confidence
✅ Come back even stronger than before 💪

Whether you’re a runner, lifter, athlete, or weekend warrior — we’re here to help you move better and keep doing what you love 🔁

📲 Ready to recover smarter and stronger? Let’s get started.

🔥 Women Supporting Women Through Movement 🔥MOVE Physical Therapy + Light the Fire CrossFit are proud to offer a women’s ...
07/09/2025

🔥 Women Supporting Women Through Movement 🔥

MOVE Physical Therapy + Light the Fire CrossFit are proud to offer a women’s fitness class — designed by women, taught by women, and for women. 💪💕

Led by the therapists at MOVE Physical Therapy, this class is more than just a workout — it’s a supportive space to build strength, confidence, and community. 💫

✅ Thoughtfully programmed with core and pelvic floor health in mind
✅ Safe and effective for pregnancy, postpartum, menopause, and beyond
✅ Open to ALL women — moms, non-moms, grandmas — everyone is welcome!
✅ Bring your kids! We’ve got space for them, too 👶🧸

Come move with us in a way that honors your body and your stage of life. ✨

📍 At Light the Fire CrossFit
📅 DM us or call to learn more & join!

💰 Did you know private pay can sometimes cost LESS than using your insurance? 🤯High co-pays, deductibles, visit limits, ...
07/08/2025

💰 Did you know private pay can sometimes cost LESS than using your insurance? 🤯

High co-pays, deductibles, visit limits, and surprise bills can add up fast — and you might be spending more out of pocket than if you just used our flat private pay rate.

At MOVE Physical Therapy, we offer transparent, affordable private pay pricing — with no insurance hassles and no unexpected costs. ✅

🔍 It’s so important to understand your health insurance benefits so you can make informed, financially smart decisions about your care. If you’re not sure what your plan covers, we’re happy to help walk you through it!

📞 Call us to learn more or to schedule your visit today.

🧾 Let’s Talk Insurance Terms!Understanding your benefits can help you make the most of your care 💡🔹 Co-Pay: This is a se...
07/07/2025

🧾 Let’s Talk Insurance Terms!

Understanding your benefits can help you make the most of your care 💡

🔹 Co-Pay: This is a set amount you pay at each physical therapy visit—usually listed on your insurance card. It’s separate from your deductible or co-insurance and is due at the time of service.

🔹 Visit Limit: Some insurance plans cap the number of physical therapy visits you’re allowed each year (like 20 visits). After that, you may need extra approval or may be responsible for additional costs.

🔹 Authorization: Some insurance plans require pre-approval (authorization) before starting PT. Don’t worry—we’ll help handle that process to make things as smooth as possible.

Still have questions? We’re happy to help! Just give us a call 📞 or shoot us an email.

🎆 Happy 4th of July from MOVE Physical Therapy! 🇺🇸We’re taking today to celebrate Independence Day with our loved ones a...
07/04/2025

🎆 Happy 4th of July from MOVE Physical Therapy! 🇺🇸

We’re taking today to celebrate Independence Day with our loved ones and hope you are too! ❤️🤍💙

🎇 The clinic is closed today, July 4th
🕘 We’ll reopen Monday with normal hours!

Wishing you a safe, fun-filled holiday!

07/01/2025

A lot of moms worry they aren’t producing enough milk, but most moms produce exactly what their baby needs.

Do you have questions or need support with breastfeeding?

Sign up for our FREE Breastfeeding Basics class by calling our Breastfeeding Warmline at 734-240-7901.

🩺 Insurance Terms Made Simple 🧾Understanding your health insurance can feel overwhelming, but we’ve got you! Let’s break...
07/01/2025

🩺 Insurance Terms Made Simple 🧾

Understanding your health insurance can feel overwhelming, but we’ve got you! Let’s break down three key terms you need to know:

👉 Premium: This is what you pay each month to have health insurance—think of it like a subscription fee. You pay it whether you use healthcare services or not.

👉 Deductible: This is the amount you pay out of pocket each year for medical care before your insurance starts covering costs. Example: If your deductible is $1,500, you pay the first $1,500 of your care costs.

👉 Out-of-Pocket Maximum: This is the most you’ll have to pay in a year for covered care. After hitting this limit, your insurance covers 100% of costs. It includes your deductible, copays, and coinsurance.

🎯 Understanding these helps you make smart decisions about your care and finances!

📲 Stay tuned—we’re sharing more insurance tips all week long!

🧠 Know Before You Go! 🩺💳Before starting physical therapy, take a moment to understand your insurance benefits — it can s...
06/30/2025

🧠 Know Before You Go! 🩺💳

Before starting physical therapy, take a moment to understand your insurance benefits — it can save you from unexpected costs and help you get the most out of your care! ✅

🔹 Do you need a referral?
🔹 Is PT covered?
🔹 How many visits are allowed?
🔹 What’s your deductible/copay?

Our team at MOVE Physical Therapy is happy to help you check your benefits and answer any questions — so you can focus on healing, not billing. 💪

📅 Stay tuned — we’ll be posting more throughout the week to help you better understand your insurance benefits and how they relate to physical therapy!

📞 Call us today to learn more: 734-636-0286

🧠 Trivia Time! 🧠True or False: In Michigan, you need a doctor’s referral to start physical therapy.Reveal: ✅ FALSE! Than...
06/26/2025

🧠 Trivia Time! 🧠
True or False: In Michigan, you need a doctor’s referral to start physical therapy.

Reveal: ✅ FALSE! Thanks to Michigan’s Direct Access law (Public Act 260 of 2014), you can begin physical therapy without a physician’s referral—for up to 10 visits or 21 days .

That said, many insurers still want a signed plan of care from your doctor before they’ll cover the cost . So while you can start PT immediately, check your insurance first to avoid surprises. 💡

⸻

Why this matters:
✅ Faster access: No waiting weeks for a referral
💵 Potential savings: Skip extra doctor’s visits
🛡️ Better outcomes: Early treatment = quicker recovery

⸻

✅ Final takeaway:
You don’t need a referral to start PT in Michigan, but insurance might require one to pay. Always verify with your provider before booking.

⸻

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🧠 Trivia Time! 🧠True or False: In Michigan, you need a doctor’s referral to start physical therapy.🤔 Leave your guess be...
06/26/2025

🧠 Trivia Time! 🧠
True or False: In Michigan, you need a doctor’s referral to start physical therapy.

🤔 Leave your guess below! 👇

Address

428 S Monroe Street
Monroe, MI
48161

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 6pm
Friday 8:30am - 3pm

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