Resolve Bodywork and Massage Therapy

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Monroe, NC
Resolve Bodywork and Massage Therapy

Bodywork Specialist and Massage Therapist dedicated to improving people’s performance and well being

12/20/2023

Meditation

As I've mentioned before, I'd like to stress the importance of reaching a calm and relaxed state, and I want to introduce a valuable tool for achieving that – meditation. Meditation has been around for thousands of years and has been extensively studied for its numerous benefits on both the mind and body. When you meditate, you learn to quiet your thoughts and emotions, helping you become more present in your daily life. Beyond this mental clarity, meditation also offers tangible physical benefits. It teaches you to slow down and deepen your breath, which has a positive impact on your body. This improved breathing allows your body to take in more oxygen, promoting better cardiovascular health and aiding in post-exercise recovery.

Dedicating just 10 minutes a day to the simple practice of observing your breath and sitting in silence can work wonders for your mental and physical well-being. To get started, you can find a 10-minute guided meditation on YouTube. Give it a try, and you may be pleasantly surprised by the positive changes in how you feel!

12/11/2023

Self Massage Techniques

Although it's most beneficial to consult a professional for your soft tissue needs, there are effective DIY methods for achieving quick relief. Some popular self-care techniques for loosening soft tissue include foam rolling, using lacrosse balls, and utilizing various devices like psorite and body tempering rollers. These approaches can swiftly improve your range of motion, whether it's before a workout or to kickstart your day with increased mobility.

When using these methods, it's essential to apply the same principles employed by many massage therapists in their practice. First, pinpoint a tender area, then apply pressure until your pain level registers around a 7/10, and most importantly, BE PATIENT. Typically, it takes at least 90 seconds of sustained pressure for that 7/10 pain to begin to subside. During this time, sit with the discomfort, take slow breaths, and relax until you feel the area responding.

You can complement your DIY soft tissue work by incorporating stretches before and/or after the process, maximizing the effectiveness and longevity of the results. However, if your efforts prove unsuccessful and you're still seeking the relief you need, don't hesitate to schedule a massage session so I can help!

12/09/2023

Get that special someone the perfect gift this holiday season!

Use the link in our bio to get yours today!

Start your Resolve Journey Today

12/08/2023

Relax. Restore. Rejuvenate.

Whether you simply need to relax or you need to fix a specific problem, we can help you.

Use the link in our bio to start your massage therapy journey today!

12/07/2023

Choosing the Right Massage Therapist

Finding the perfect massage therapist is crucial when seeking a solution for your specific concerns. In my practice, I specialize primarily in deep tissue therapy, focusing on pinpointing trigger points and alleviating tension and discomfort caused by restricted tissues during specific movements. Additionally, I incorporate myofascial techniques to enhance relief in these problem areas. During a session, I typically devote 10-15 minutes to each muscle group that's contributing to imbalances and address any compensatory patterns in the body.

It's worth noting that different therapists have their unique approaches. Some may offer full-body Swedish massages to induce deep relaxation throughout your entire body. Others might introduce alternative modalities like reiki (energy healing) or craniosacral therapy (gentle manipulation of the skull and spine), which can be highly effective in specific contexts.

These diverse modalities each have their place and can deliver excellent results in the right circumstances. If you have any questions about the various types of massages or need guidance in selecting the ideal therapist, feel free to reach out to me through text or DM me on social media. I'm here to assist you in finding the massage therapist that best suits your needs, whether it's with myself or one of the many skilled therapists available in our area!

Click the link in our bio to get started!

11/21/2023

Massage therapy is a remarkable tool not only for alleviating physical pain but also for positively impacting mental health. It has been proven to have a significant impact on conditions such as anxiety and depression.

Research indicates that just a 45-minute massage can lead to a reduction in cortisol, a stress hormone, and an increase in oxytocin, which is associated with trust and human connection. Moreover, massage can elevate dopamine and serotonin levels, promoting greater motivation and the ability to unwind and relax after a taxing day.

If you often find yourself grappling with chronic stress or irritability due to the daily demands, we all face, I encourage you to consider the benefits of booking a massage for your well-being!

Use the link in our bio to get started today.

10/28/2023

🏋️‍♀️💪 Don't wait until you have an issue to start thinking about recovery. 🧘‍♂️🌱

Remember, it's not just about the sweat and grind at the gym. 🚴‍♀️🏃‍♂️ It's also about how you treat your body after the workout! 🙌💆‍♂️

Take the time to relax and recover the right way, because self-care is essential for longevity and crushing your fitness goals. 💯💥 Your body will thank you, and you'll keep pushing those limits! 🔥✨

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10/26/2023

Let's tackle those issues together!
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10/24/2023

Click the link in Bio to book your next session.

You won't regret it!

10/20/2023

Happy Friday!

We want to turn that everyday pain into everyday relief.

Don't settle for pain. Let us help you create a new and comfortable normal!

10/17/2023

Stretching

Many people view stretching as a boring task, something they should do before and after their workout, but often, they either skip it or rush through it to get to the more enjoyable exercises. However, stretching offers numerous benefits, and for athletes, one of the most important benefits is that tight muscles can't contract fully. This means that when your muscles, like your biceps, feel tight, you're not training them optimally, and this limits muscle growth.

Ideally, your muscles should feel relaxed when not in use, so they can contract effectively when you exercise. Stretching regularly can improve your joint health, enhance your workout performance, and boost your overall mood and well-being.

If you find it challenging to keep your muscles relaxed, consider treating stretching as an essential part of your training routine. By doing so, you can significantly enhance your results in the gym. You can also speed up the process by combining stretching with soft tissue work.

If you're interested in taking your training to the next level, start stretching and book a massage today!

**Link in bio to book**

10/12/2023

Don't just take our word for it...Take Russel's

We want to help you find those issues and resolve them so you can get back to doing what makes you, you.
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Address

1026 W Roosevelt Boulevard
Monroe, NC
28110

Website

https://www.massagebook.com/biz/resolve-bodywork-and-massage-therapy

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