Holistic Optimal Wellness

Holistic Optimal Wellness Alternative way to help your body and mind heal and reset
Services offered:
Oxygen Therapy, PEM

Let's work together to promote better health in our community! Join Us for a Community Event on Brain and Liver Health! ...
11/29/2025

Let's work together to promote better health in our community! Join Us for a Community Event on Brain and Liver Health!

Did you know that the liver is our body's largest detoxification organ? It plays a crucial role in filtering toxins and maintaining overall health. At O2 Performance and Recovery, we believe understanding liver health is essential for everyone.

We invite you to come and learn about the vital functions of the liver, how it impacts your well-being, and tips for keeping it healthy. This is a great opportunity to gain valuable insights and ask questions!

Register using this link due to limited seating:

https://calendly.com/o2pandr/educational-hour

03/03/2025

Yogurt:

Probiotics: Yogurt is rich in probiotics, which are beneficial bacteria that promote gut health. They can aid digestion and enhance the immune system.

Protein: It is a good source of high-quality protein, essential for muscle repair, growth, and overall body function.

Calcium: Yogurt is an excellent source of calcium, which is crucial for maintaining strong bones and teeth.

Vitamins: It contains various vitamins, including B vitamins (like B12 and riboflavin), important for energy metabolism and maintaining healthy skin.

Versatile: Yogurt can be consumed on its own or used as a base for smoothies, dressings, and desserts, making it a versatile addition to meals.

Collagen:

Skin Health: Collagen is a vital protein that supports skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a youthful complexion.

Joint Support: It plays a key role in maintaining joint health by providing structure to cartilage, which can help relieve joint pain and stiffness.

Muscle Mass: Collagen supplements may help increase muscle mass and strength, especially when combined with resistance training.

Bone Strength: As a component of bones, collagen contributes to bone density and strength, helping to reduce the risk of fractures.

Digestive Health: Collagen can support gut health by strengthening the intestinal lining, which may help in managing digestive disorders.

I’m definetly trying this! French Onion MeatloafIngredients:1 1/2 pounds ground beef1 cup breadcrumbs1/2 cup milk2 large...
03/02/2025

I’m definetly trying this! French Onion Meatloaf
Ingredients:

1 1/2 pounds ground beef
1 cup breadcrumbs
1/2 cup milk
2 large onions, thinly sliced
2 cloves garlic, minced
1 egg, beaten
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons butter
1/4 cup beef broth
1 cup shredded Gruyère or Swiss cheese
Directions:

Preheat your oven to 375°F (190°C).
In a skillet, melt the butter over medium heat and sauté the onions for 15-20 minutes until caramelized, stirring occasionally. Add the garlic during the last 2 minutes of cooking. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, Worcestershire sauce, Dijon mustard, dried thyme, salt, and pepper. Add half of the caramelized onions to the mixture and stir until combined.
Shape the meat mixture into a loaf and place it in a greased loaf pan.
Pour the beef broth over the top of the meatloaf and bake for 45 minutes.
Remove from the oven, top with the remaining caramelized onions and shredded Gruyère or Swiss cheese.
Return to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Let the meatloaf rest for 10 minutes before slicing and serving.
Prep Time: 20 minutes | Cooking Time: 60 minutes | Total Time: 80 minutes
Servings: 6 servings | Kcal: 380 kcal per serving

Be your own health advocate! When I started asking this question to myself, this is when my health started to improve.. ...
02/16/2025

Be your own health advocate! When I started asking this question to myself, this is when my health started to improve.. after much research, reading and trying different supplements and holistic therapies , I was able to ge off 3 medication that were giving me bad side effects!

02/08/2025

We have moved to our new location in Bogart! Come check out our PEMF room!
.com

Address

Monroe, GA
30656

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

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