BEEhavior Budz, LLC

07/25/2025

If your child wakes before you, what happens next often shapes the whole day. Instead of creeping into your room at dawn, give them a plan + tools.

Create a Quiet Choice Basket (prep it tonight):

-- 2–3 short board or picture books.

-- Coloring pad + chunky crayons or twistables.

-- Simple puzzle or matching game in a zipper bag.

-- Busy box items (Velcro shapes, pop tubes, fidget toys, sticker books).

Optional: kid-friendly audio story with headphones.

Teach the routine: “If your light is still red, pick something from your Quiet Basket until it turns green.” Practice during the day so it’s familiar in the morning.

Bonus: Rotate items every few days so it feels new and exciting—and so you don’t hear, “I already did all of those!” at 5:30 a.m.

What would you put in your Quiet Basket? Let’s share ideas for tired parents everywhere. 💛

07/21/2025

Summer can stretch everything—late BBQs, fireworks, cousins sleeping over—and yet kids still pop up bright and EARLY! When bedtime drifts but wake time doesn’t, mornings get cranky fast. The good news:

A few small changes at night can smooth out the morning scramble.

Try these tonight:

Pick a “lights down” anchor. Even if bedtime slides, choose a wind-down start time (ex: 30 mins before target sleep). Dim lights, lower voices, end high-energy play.

Screens off 30–60 mins before sleep. Swap in coloring, stories, or listening to calming music/audiobook.

Prep a morning signal. Use a color-changing nightlight (red = rest; green = go). Here's a link: https://www.amazon.com/dp/B07DVYVRXW/?tag=ll-britcow-20&th=1

Preview the plan with your child. “When your light turns green, you may come out. If it’s still red, choose a quiet activity.”

Small shifts the night before = fewer 5:12 a.m. “Moooom I’m huuuungry!” wake-ups. And that first cup of coffee tastes better when nobody cried before 7.

07/17/2025

Love the questions that reinvigorate the Sleep Guru!

Dear Sleep Guru,
What should you do when you wake up in the middle of the night because your dog PEED on you? Asking for… well, me.

Signed,
Soaked & Sleepless

Dear Soaked & Sleepless,
Well, that’s definitely a first! I'm glad to hear that you woke up! Your body’s arousal system is working perfectly! Good for you!

Since I guess that getting rid of the dog is not an option, let's talk about what to do. Hopefully, this was a fluke and it won't happen again, but just in case . . .

Step 1: After cleaning yourself, the dog, & the bed-- take a deep breath (or ten) to reset your nervous system. I would imagine that your body had a spike in cortisol, making it harder to fall back to sleep. One breathing technique that I find particularly helpful is take one deep breath in through your nose; another brief inhale through your nose; then exhale through your mouth.

Step 2: If you’re wide awake after cleanup, avoid scrolling and try something calming—reading, watching Friends on TV, guided imagery, or progressive muscle relaxation.

Bonus Tip: As for your dog? Might be time for a pre-bed potty routine… or a waterproof mattress protector!

Sweet dreams, and may your nights be dry from here on out.
Sincerely,
The Sleep Guru 🐾

07/16/2025

Double the Sleep Support This Summer!

Want your child to sleep independently and have the perfect bed for sweet dreams? This summer, you can get both!

✔️ Work with me to learn proven sleep strategies that help your child fall asleep and stay asleep.
✔️ Enjoy a special discount on a BUDZ BEDZ found exclusively @ Adjust Your Sleep Mattress Boutique LLC—made from all-natural materials and free of harmful chemicals.

That’s double the help for better sleep—because your child deserves restful nights and healthy sleep habits!

📩 Message me today to get started!

07/04/2025

Traveling this weekend with the kiddos? Worried that a new setting will disrupt sleep? Here's a few tips to help!

Fireworks + extra houseguests + new environments = the perfect storm for bedtime battles.

Try these simple fixes:

1. Use a white noise machine or app to drown out loud bursts

2. Hang a blanket or use blackout curtains

3 and most importantly-- Bring 1–2 familiar bedtime items (a stuffed animal, pillow, or blanket) with them

Kids crave consistency, even when everything around them is exciting and new.

06/19/2025

Most kids’ mattresses are full of synthetic foams, questionable chemicals, and cheap fillers. Budz Bedz is built differently—with just three simple, natural ingredients: organic cotton, wool, and all-natural latex. It’s breathable, hypoallergenic, and totally chemical-free for safer, healthier sleep.

👉 See the difference in person at Adjust Your Sleep Mattress Boutique in Marlton.

06/17/2025

Some kids have one pair of pajamas they wear on repeat—no matter the season, size, or laundry status. 😂

Is it dinosaurs? Unicorns? Matching sets with the dog?
We want to hear it!

💬 Drop your child’s favorite pajamas in the comments—and tag a parent who knows the bedtime wardrobe struggle is real.

06/13/2025

Sleep regression often sneaks up—just when you think you’ve got bedtime figured out. Look for early signs like sudden night wakings, increased resistance at bedtime, or changes in daytime behavior like crankiness or clinginess.

These changes are normal but don’t have to be disruptive. With the right plan in place, you can help your child get back on track—without losing sleep yourself.

👉 Need support? Schedule a consult: www.beehaviorbudz.com/scheduling

Start Your FREE Consultation!The next step in working together is to schedule your FREE Consultation Call with me by selecting a time from the calendar below. Once you have selected your date and time, I will connect with you to answer all your questions and to discuss any of the details necessary f...

06/09/2025

As summer approaches, it’s easy to let routines slide—but quality sleep is just as important in the off-season. Consistent rest supports your child’s energy, mood, and immune system—even on days filled with sunshine and adventure.

Try to keep bedtimes within 30 minutes of the school-year schedule and create wind-down routines that signal it’s time to rest. A little structure goes a long way in helping kids thrive all summer long!

06/06/2025

I’m excited to share that my website has officially launched! I’d be so grateful if you’d take a moment to check it out:

https://www.michelekreuzer.com

My journey into the world of sleep began when I noticed a pattern-- escalating behaviors in kids often had a common thread — poor sleep. I wanted to understand more, and when I went back to school-- I discovered far more than I expected.

I’ll never forget hearing Dr. Matthew Walker say, “If you have any doubt about the importance of routine, quality sleep, look at shift workers — they are at a higher risk for heart disease, Alzheimer’s, and cancer.” It felt like the wind was knocked out of me.

My husband and my dad are both shift workers. My dad has been a shift worker since he was 19- and he's still out there working harder than ever. John has been doing shift work for at least the past 15 years.

Here I was trying to help other families . . . while my own was quietly suffering in ways I hadn’t realized. That moment changed everything for me.

It’s why I do what I do.

It’s why I’ll talk to everyone and anyone who will listen.

Because sleep isn’t just about feeling rested — it’s about protecting our health, our relationships, our personal and professional lives.

Honestly? It’s the foundation for everything.

If you’re curious, struggling, or supporting others who are — I hope you’ll reach out. Let’s talk about how better sleep can change your story, too.

Certified sleep specialist and keynote speaker Michele Kreuzer helps organizations improve performance, profitablity, and well-being through better sleep

06/04/2025

"Very Informative Presentation! Great Knowledge!" -Emma, Google Review 💬

Another glowing review from a parent who attended one of our sleep workshops! Michelle’s passion and expertise in child sleep and behavior truly shine in every session.

At BEEhavior Budz, we’re here to empower families with real strategies, not just advice. Want to see what all the buzz is about?

👉 Schedule a 1-on-1 consult: www.beehaviorbudz.com/scheduling

Start Your FREE Consultation!The next step in working together is to schedule your FREE Consultation Call with me by selecting a time from the calendar below. Once you have selected your date and time, I will connect with you to answer all your questions and to discuss any of the details necessary f...

06/02/2025

We all know the bedtime MVP—whether it’s a worn-out teddy, a specific nightlight, or that one fuzzy blanket that magically guarantees sleep.

Tell us: what’s the one thing your kid absolutely must have before falling asleep?
Bonus points if it’s something totally unique! 👇

Let’s hear your bedtime non-negotiables. 🧸💡📖