
22/08/2025
Creatine —> Beyond the Gym
Most people know creatine as a popular fitness supplement, but new research is showing it plays an important role in the brain too. 🧠
📊 A new study found that a single high dose of creatine (25-30 grams) improved:
✔️ Cognitive performance
✔️ Processing speed
✔️ Mental focus (even after 21 hours of sleep deprivation)
✔️Brain energy metabolism
💡 Why? The brain uses enormous amounts of ATP (energy), and creatine helps replenish and stabilize cellular energy stores. That means sharper thinking, sustained focus, potential support in situations of high mental demand, and reducing the risk of Alzheimer’s and neurodegeneration.
Creatine isn’t just a sports supplement for athletes - it’s becoming recognized as a tool for lifelong mental performance, healthy aging, and resilience as well.