Health, Wellness and Nutrition with Ann Sheperd

Health, Wellness and Nutrition with Ann Sheperd Sharing my short and long term personal struggles, goals and accomplishments with getting fit and healthy. Hoping my story will motivate others to join me.

I stumbled upon these wonderful products that Isotonix has to offer. Meanwhile, I embarked on this journey to getting fit and back to health in 2016. Making this business one that will be fulfilling and help me to reach the goals with my non for profit ministry. It is my hope that I will be able to reach as many people as possible, that they would want to walk this journey alongside with me. This company offers opportunity in many different countries, my focus is USA, Canada, Australia, Jamaica and Trinidad, W,I. and where ever else it may take me.

Eggplant served in wrap is what's for my dinner along with a hot cup of mint tea.
02/01/2022

Eggplant served in wrap is what's for my dinner along with a hot cup of mint tea.

Roasted cauliflower and farm raised steak with garden salad for dinner.
01/21/2022

Roasted cauliflower and farm raised steak with garden salad for dinner.

Curried chick peas n potatoes with roti.
11/04/2021

Curried chick peas n potatoes with roti.

A great start to my day!
10/10/2021

A great start to my day!

From our Muscatine vines.
08/28/2021

From our Muscatine vines.

Friday lunch.
07/09/2021

Friday lunch.

My Daughter's homemade cake tonight.
06/28/2021

My Daughter's homemade cake tonight.

Lunch yesterday made by our daughter, it was delicious.
05/20/2021

Lunch yesterday made by our daughter, it was delicious.

Mediterranean for lunch, one of my favs stewed lentils, lamb chops with basmati rice.
05/20/2021

Mediterranean for lunch, one of my favs stewed lentils, lamb chops with basmati rice.

Flank steak stuffed with spinach and portobello mushrooms is what's for dinner.
05/10/2021

Flank steak stuffed with spinach and portobello mushrooms is what's for dinner.

Roasted tomatoes with paratha roti, yummy!
04/25/2021

Roasted tomatoes with paratha roti, yummy!

Short ribs and sweet potato made perfectly in the airfryer.
04/01/2021

Short ribs and sweet potato made perfectly in the airfryer.

Address

PO Box 1773
Monroe, NC
28111

Telephone

+17049533128

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