Mindful Movement Yoga

Mindful Movement Yoga Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI All levels are welcome.

Mindful Movement Yoga provides mindful, breath-centered, therapeutic-style yoga classes in Monroe, MI.

Take care of yourself.Be a better human every day. And don't forget to listen to your heart, it knows the way. The 5:30P...
07/30/2025

Take care of yourself.
Be a better human every day.
And don't forget to listen to your heart, it knows the way.

The 5:30PM class is cancelled this evening.
April will be back to teach on Friday. ♥

Classes offered on Thursday:
5:45 AM- Sunrise Yoga at the McIntyre w/Malissa
8:00 AM~Vinyasa w/Kelli
Join us.
www.mindfulmovementmonroe.com

Keep doing your best and the universe will take care of the rest. ❤️Three more classes are offered today: 8 AM Vinyasa w...
07/29/2025

Keep doing your best and the universe will take care of the rest. ❤️

Three more classes are offered today:
8 AM Vinyasa with Kelli
6:45 PM Yoga Flow with Sandra
8 PM Gentle Yoga with Sandra
Join us.

www.mindfulmovementmonroe.com

Beautiful side planks with beautiful souls. ❤️So thankful for this community. 💯✨Vasisthasana Benefits…- Full-body Streng...
07/28/2025

Beautiful side planks with beautiful souls. ❤️

So thankful for this community. 💯✨

Vasisthasana Benefits…
- Full-body Strengthening.
- Core Toning and Strengthening.
- Enhances Flexibility and Range of Motion.
- Spinal Alignment and Posture Improvement.
- Chest Opening and Diaphragmatic Breathing.
- Enhanced Concentration and Focus.

🥳

Two classes are on the schedule Monday:
10 AM- Yin Yoga with Malissa
5:30 PM- Gentle yoga with Shannon

Join us. 🧘‍♀️🧘‍♂️

www.mindfulnovementmonroe.com

Be kind.You never know the battles that people go through and don't tell anyone.
07/24/2025

Be kind.
You never know the battles that people go through and don't tell anyone.

Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is ...
07/23/2025

Try not to resist the changes that come your way.
Instead let life live through you.
And do not worry that your life is turning upside down.
How do you know that the side you are used to is better than the one to come?

Whatever is going on in your life, keep doing your best.
The Universe has got your back, and sometimes sees things you don't.
Trust the process.

In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves compl...
07/23/2025

In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment.

We have forgotten how to slow down.

Yoga reminds us to slow down, be present and unplug for awhile.

It can be the reset you need to come back to you and the moment.

Happy Monday. ❤️A huge thank you to everyone who showed up at the wine crawl on Friday. It was a great event. Thank you ...
07/21/2025

Happy Monday. ❤️

A huge thank you to everyone who showed up at the wine crawl on Friday. It was a great event.

Thank you Downtown Monroe Michigan Business Network for creating such an great event each year.

For those who entered the drawing for the door prize at the wine crawl , I put all the names of everyone who liked our pages or website in a jar and chose the winner from there.
See video below.

And the winner is… Garrison Diehl!

Congratulations! 🥳🙌

You won:
A yoga bag.
Yoga mat.
Yoga block.
Coffee mug.
5 drop-in classes.
Message us, and we will get that to you.

Two classes are offered on Monday.
10 AM-Yin yoga with Malissa
5:30 PM-Gentle Yoga with Shannon
Join us.

www.mindfulmovementmonroe.com

Weekend to-do list ⬇️Inhale love...exhale gratitude.
07/18/2025

Weekend to-do list ⬇️

Inhale love...exhale gratitude.

Five ways to start your day on the right track:1. Drink a glass of water as soon as you get up.2. Don't look at your p...
07/16/2025

Five ways to start your day on the right track:
1. Drink a glass of water as soon as you get up.
2. Don't look at your phone until you have been awake for 15-20 minutes.
3. Move. Do yoga or go for a walk around the neighborhood.
4. Meditate. Sit quietly and breathe, pray, or just be still for at least 5 minutes.
5. Name 3-5 things you are grateful for.

Try for a couple weeks and see if you notice a difference in your day and life.
I think you are going to be pleasantly suprised with the results.

Never forget, small changes over time bring results.

Two classes are offered on Thursday:
5:45AM~Sunrise Yoga at the McIntyre w/Malissa
8:00AM~Vinyasa w/Kelli
Join us.

www.mindfulmovementmonroe.com

How to get a yoga body:1. Have a body.2. Do Yoga. 3. Keep showing up for yourself (you're worth it).
07/16/2025

How to get a yoga body:
1. Have a body.
2. Do Yoga.
3. Keep showing up for yourself (you're worth it).

❤️Weekend schedule:Friday:10:00am-Gentle Yoga w/AprilSaturday:10:00am-Gentle Yoga w/ShannonSunday:8:30am-Yoga Flow w/S...
07/11/2025

❤️

Weekend schedule:

Friday:
10:00am-Gentle Yoga w/April

Saturday:
10:00am-Gentle Yoga w/Shannon

Sunday:
8:30am-Yoga Flow w/Shannon

Join us. 🧘‍♀️🧘‍♂️

www.mindfulmovementmonroe.com

Address

14 E. 1st Street Suite A
Monroe, MI
48161

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Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI. All levels are welcome. Your first class is free.