Mindful Movement Yoga

10/31/2025

Happy Halloween. 💀🎃
The only thing scarier than ghosts and goblins is skipping your practice. Join us this weekend.

Weekend schedule:
Friday: 10:00AM~Gentle Yoga w/April
Saturday: 10:00AM~Gentle Yoga w/Sandra
Sunday: 8:30AM~Yoga Flow w/Malissa

Register on our website:
www.mindfulmovementmonroe.com

Thank you Mary, for this adorable pumpkin skeleton. 🫶

10/28/2025

Be the light. ❤️

Be a source of kindness, hope, and positivity in difficult times.

Tuesdays schedule:
8:30am-Vinyasa w/Kelli
6:45pm-Yoga Flow w/Sandra
8:00pm-Gentle Yoga w/Sandra
Join us.

www.mindfulmovementmonroe.com

10/26/2025

Why was the skeleton so lonely?
He had no body to love. 🥳

Thank goodness we do.
Make sure to take care of it. 🫶

Two classes are offered Monday.
10:00am-Yin Yoga w/Malissa
5:30pm-Gentle Yoga w/April

Join us.

www.mindfulmovementmonroe.com

10/25/2025

“There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?”
-Erin Hanson

Join Shannon for Gentle Yoga at 10:00am. ❤️🧘‍♀️🧘‍♂️

Register here:
www.mindfulmovementmonroe.com

Happy Saturday. ✨

10/23/2025

Come as you are. ❤️

Two classes are offered on Thursday.
5:45am-Yoga Flow w/Malissa
4:00pm-Women’s Wellness w/Malissa
Join us.

www.mindfulmovementmonroe.com

10/21/2025

Hello everyone.
Check out our new merch.
You can follow the link below to order your t-shirt or hoodie.
Items can be shipped to your house (for a fee) or to the studio (for free).
Thank you for your support and for spreading the word (and more love).
We appreciate you.

I'm organizing our Custom Ink order. You can pay me online. Thanks!

10/21/2025

Lol. 🎃👻
We all have our favorite and least favorite asanas (poses).
What are some of yours?

Three classes are offered on Tuesday:
8:30AM~Vinyasa w/Kelli
6:45PM~Yoga Flow w/Shannon
8:00PM~Gentle Yoga w/Sandra
Join us.

www.mindfulmovementmonroe.com

10/20/2025

Monday reminder ❤️⬇️

Monday Schedule:
10:00am-Yin Yoga w/Malissa
5:30pm-Gentle Yoga w/April
Join us. 🧘‍♀️🧘‍♂️

www.mindfulmovementmonroe.com

10/17/2025

Flow. ❤️✨

Weekend schedule:
Friday: 10:00-Gentle yoga w/Shannon
Saturday: 10:00-Gentle yoga w/Shannon
Sunday:Yoga Flow w/Malissa
Join us.

www.mindfulmovementmonroe.com

10/15/2025

Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.

Stop worrying to death about everything.
It’s going to be ok.
Sometimes it ends up better than we expected. ❤️

The 10:00am Gentle class is canceled this morning. It will resume next week.

Join April for Yoga Flow at 5:30pm.

www.mindfulmovementmonroe.com

10/13/2025

“Try to be a rainbow in someone else’s cloud”. -Maya Angelou

Two classes are offered at the studio today.
10:00am-Yin Yoga w/Kelli
5:30pm-Gentle Yoga w/April
Join us. 🧘‍♀️🧘‍♂️

www.mindfulmovementmonroe.com