04/15/2026
One year apart, 41 pound difference. It's amazing what you can accomplish with a support system! How did I do it?
Lift weights the proper way!
Work with a nutritionist to learn the right way to eat because NO DIET works, you can't out work a bad diet!!
And finally, advocate for yourself because if you don't then you're cheating yourself and I know my worth!
I have more energy, arthritis is doing better and I feel healthier than I ever have, with more goals to continue my journey!
P.S. Look in the mirror 🪞, that's your competition, you vs you!
