Dr. Katie B, PT

Dr. Katie B, PT Hi! I’m a fitness forward ortho pelvic floor physical therapist, pregnancy & postpartum athleticism coach & mom of 4.

Working with women through pregnancy & postpartum is my jam but I also enjoy working with active individuals & women of all ages! After personally experiencing injuries that affected her ability to enjoy life, participate in activities and move without pain, Katie began to expand her knowledge and practice even more. Katie uses her experience to discuss lifestyle factors in addition to movement dysfunction, that can be contributing to pain. Determining the stressors that are contributing to inflammation, in addition to addressing physical dysfunction. As she continues to learn about functional medicine, holistic and organic health, and how the body moves as a whole, Katie has been able to apply this knowledge in her practice. Addressing the whole body in her treatments is what she believes is her calling. The ability to change one's lives through movement and health is her ministry, and so The Movement Ministry was born.

04/08/2026

I took 240 # for ride today for 4 reps. It felt smooth and good. Also the heaviest I’ve lifted in a while.

Had a couple cancellations in my schedule today so I took advantage of midday barbell class. What a great class and group today!

Best part was watching others hit new 1RMs, lift heavy and little kids at the gym watching their moms be strong. I love that example we’re setting for the new generation.

Last minute appointment available for tomorrow at 12p! Send me a message to claim it!
04/07/2026

Last minute appointment available for tomorrow at 12p! Send me a message to claim it!

04/06/2026

Kitchen is a mess.
Making dinner.
Folding laundry on totes of hand-me downs that need to be gone through.
Crawling baby underfoot getting into the cabinets.
Toddler playing with play doh at the kitchen table.

Trying to do 5 things at once with a million things running through my head.

Drop a ❤️ or any emoji if you can relate.

02/27/2026

Barefoot or minimalist shoes are definitely becoming more of a thing in the fitness space. So what makes a barefoot shoe a barefoot shoe?

Basically there are the 3 things that actually matter:

1️⃣ Anatomical toe box – Your toes should be able to spread. If the shoe squeezes them together, it’s not foot-friendly.
2️⃣ Flexible sole – Your foot should be able to bend, twist, and move naturally. If the sole is stiff, your foot muscles don’t have to work.
3️⃣ Zero drop – No heel lift. Your heel and forefoot should sit at the same height to support natural alignment.

Your feet were designed to move, stabilize, and adapt. The right shoe simply lets them do their job.

Stronger feet = better balance, better lifts, better runs, and a healthier pelvic floor from the ground up. 🙌

Do you wear barefoot shoes? If so, what kind?

What are you doing to build muscle?Not sure where to start? How to navigate pelvic floor symptoms? Core weakness from pr...
02/17/2026

What are you doing to build muscle?

Not sure where to start? How to navigate pelvic floor symptoms? Core weakness from pregnancy & postpartum?

Check out the Women's Fitness Class at Light The Fire CrossFit - programmed by a pelvic floor physical therapist (Hi it's me!), taught by the staff of MOVE Physical Therapy. Thoughtfully programmed with considerations of your core & pelvic floor muscles, while focusing on building strength in your body.

Mondays & Wednesdays at 9:30a
Tuesdays & Thursdays at 5:30p

Tag a friend below that should join you & share this post. First class is free!

02/17/2026

Your shoes make a difference in how you feel when you’re moving. And sometimes they can hinder you depending on the shoe and what you’re doing.

What kind of shoe do you like to wear for working out?

Had a couple cancellations for tomorrow, which is good news for YOU! I’ve got an 11a and 12p open - who wants to grab on...
02/16/2026

Had a couple cancellations for tomorrow, which is good news for YOU! I’ve got an 11a and 12p open - who wants to grab one? We can do a PT visit, dry needling, body works, personal training or a pregnancy/postpartum consultation!

Send me a message to claim or current .physicaltherapy clients can book through their account.

02/04/2026

Moms don’t need more motivation.
They need plans that actually fit their lives.

If your workouts only work when the stars align, they’re not realistic.

Consistency may look like:
• shorter workouts
• working out with your kids
• choosing what you’ll actually repeat

What works for me? I schedule my workouts into my week.
- Working out in the Women’s Fitness class 2 mornings a week at Light the Fire - I can & do bring my kids with me.
- Working out in the Saturday morning class.
- I also have a go-to lower & upper body strength workouts that I do rather than come up with something random. It’s easy to remember, and I can see more progress by repeating something.

Your health doesn’t belong on the back burner.

💬 Comment below if this hit home
🔖 Save this for the week things get busy
📩 Send to a mom who needs permission to do this differently

Super excited to announce: ✨ Evening women’s fitness class ✨Starting Tuesday February 10th:- Tuesdays & Thursdays at 5:3...
02/04/2026

Super excited to announce:

✨ Evening women’s fitness class ✨

Starting Tuesday February 10th:
- Tuesdays & Thursdays at 5:30pm at Light the Fire CrossFit.

Join us for a 60-minute full-body workout with intentional core & pelvic floor focus—designed by a pelvic floor physical therapist and taught by the therapy staff from MOVE Physical Therapy.

✨ Your first class is FREE—come try it out!
Ongoing pricing (billed every 4 weeks):
• $60 for 1 class per week
• $105 for 2 classes per week

*additional pricing options are available for other group fitness classes at Light the Fire CrossFit*

👶 Kids are welcome to tag along or enjoy an hour at home—whatever works for you.
Strong, supportive, and realistic for real life 💪🤍

Last minute opening for tomorrow morning at 11am! Anyone need it?!
02/03/2026

Last minute opening for tomorrow morning at 11am! Anyone need it?!

01/08/2026

The all-or-nothing mindset sounds committed, but it actually keeps you doing nothing. Trade perfection for consistency and watch what happens.

“Something is better than nothing” is what I tell my patients. Life happens, expecting perfection is setting ourselves up for discouragement. Find little things we can be consistent with. I won’t give patients more than a few things to work on outside of therapy because I know they won’t get anything done if it’s too much and/or overwhelming.

Another reason I love the Women’s Fitness class at - I know I can get two workouts in each week and can bring my littles with me.

Address

428 S. Monroe Street Ste #106
Monroe, MI
48161

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