Octane Training

Octane Training Fitness community Octane's program incorporates high intensity intervals, traditional athletic training, plyometrics, and hardstyle kettlebell training.

Octane uses functional training methods for workouts that are balanced, efficient, and suitable for YOU, regardless of your current fitness level! Our goal is to train your muscles for "go", not for "show", which means that we focus on exercises with real world applications. Classes include mobility work, dynamic warmup, strength work and/or conditioning, and stretching.

YOGA IS THIS SUNDAY AT 3pm at Octane!! Can’t wait to stretch,relax, and challenge myself with Paige Lavergne! RSVP!
01/06/2026

YOGA IS THIS SUNDAY AT 3pm at Octane!! Can’t wait to stretch,relax, and challenge myself with Paige Lavergne! RSVP!

01/03/2026

8:00 am Saturday workout!

01/01/2026

Open gym tomorrow! A few are working out at 7:45am and then open gym!

12/25/2025

MERRY CHRISTMAS!! 🎄

12/23/2025

Congratulations, Casey!!! Merry Christmas!!

MERRY CHRISTMAS!!! 🎄🎄🎄🎄🎄 COME WORKOUT TO BE PUT IN THE DRAWING FOR $75 TO FLEET FEET!
12/23/2025

MERRY CHRISTMAS!!! 🎄🎄🎄🎄🎄 COME WORKOUT TO BE PUT IN THE DRAWING FOR $75 TO FLEET FEET!

MERRY CHRISTMAS WEEK!! 🎄❤️
12/22/2025

MERRY CHRISTMAS WEEK!! 🎄❤️

12/20/2025

8:30am open gym workout!

Don’t forget to order!!
12/20/2025

Don’t forget to order!!

Online ordering for Octane Swag 2025 ends on Tue, Dec 30, 2025 (11:59 PM CST)

12/13/2025

Because of most being at the Dome this weekend, we are closing tomorrow morning! Get some movement in & tag Octane!

Loving our Christmas decor at the gym! 🌲
12/09/2025

Loving our Christmas decor at the gym! 🌲

Address

8649 US/165
Monroe, LA
71203

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30am
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 9:30am

Telephone

+13183342100

Website

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