Octane Training

Octane Training Fitness community Octane's program incorporates high intensity intervals, traditional athletic training, plyometrics, and hardstyle kettlebell training.

Octane uses functional training methods for workouts that are balanced, efficient, and suitable for YOU, regardless of your current fitness level! Our goal is to train your muscles for "go", not for "show", which means that we focus on exercises with real world applications. Classes include mobility work, dynamic warmup, strength work and/or conditioning, and stretching.

HAPPY LABOR DAY FROM THIS AMAZING CREW!!! 💪🏼
09/01/2025

HAPPY LABOR DAY FROM THIS AMAZING CREW!!! 💪🏼

08/31/2025

Labor Day workout tomorrow 8:30!

08/23/2025

8:00AM workout tomorrow morning! Who’s coming?!

Fall schedule!!
08/18/2025

Fall schedule!!

08/17/2025

Nutrition challenge posted on website for members!

08/17/2025

Starting next week we are going to add a 5:15pm class to the schedule Monday, Tuesday, Thursday! We are also starting a gym wide nutrition challenge! Who wants in?!

Address

8649 US/165
Monroe, LA
71203

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30am
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 9:30am

Telephone

+13183342100

Website

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