11/27/2024
Dear ACC Family,
The holiday season can be a time of joy, celebration, and connection—but it can also bring stress, overwhelm, and emotional challenges. At Antwine Counseling Clinic, we want to remind you that it’s okay to feel a mix of emotions during this busy time. Here are some ways to navigate the holidays with kindness toward yourself:
1. Set Realistic Expectations
It’s easy to get caught up in the pressure to make everything perfect but remember that imperfections can make the holidays memorable. Focus on what’s most meaningful to you and let go of unnecessary stressors.
2. Make Space for Your Feelings
Whether you’re feeling joy, sadness, or something in between, give yourself permission to feel it all. Journaling, talking to a trusted friend, or scheduling a therapy session can help you process your emotions.
3. Prioritize Self-Care
Amidst the busyness, don’t forget to care for yourself:
• Take breaks when needed.
• Stick to routines that make you feel grounded, like exercising or meditating.
• Enjoy the little things, such as sipping a warm drink, reading a book, or listening to calming music.
4. Say No Without Guilt
Your time and energy are precious. It’s okay to say no to events, activities, or requests that feel overwhelming or unaligned with your priorities.
5. Maintain Balance
Holiday treats and traditions can make it tempting to overindulge, but balance is key. Listen to your body and give it the care it needs—whether that’s a nourishing meal, a nap, or time for reflection.
6. Create New Traditions
If old traditions feel heavy or no longer serve you, consider creating new ones. This can be an opportunity to focus on what genuinely brings you happiness and connection.
7. Reach Out for Support
If the holidays feel particularly difficult, don’t hesitate to seek support. Whether it’s connecting with loved ones or working with a mental health professional, you’re not alone.
Antwine Counseling Clinic Is Here for You
Remember, you are deserving of care, compassion, and support—not just during the holidays, but every day. If you’d like to explore how therapy can help you navigate this season, we’d love to hear from you.
Warm wishes for a peaceful and nurturing holiday season,
Dr. Sabryna Herring-Antwine, LPC-S
Antwine Counseling Clinic
P.S. Don’t forget to subscribe to our blog for more insights, tips, and mental health resources!
Hello, I’m Dr. Sabryna Herring-Antwine, a licensed professional counselor and passionate mental health advocate. I created this platform to address an essential need: increasing awareness and access to mental health support in Northeast Louisiana. My journey into mental health was driven not only ...
