Megan Bliss, NP

Megan Bliss, NP Hormones, Health and Happiness tips � Nutrition and exercise info � Mom Hacks �

10/31/2025

When your labs come back “normal” but you still feel like a zombie 🧟‍♀️
It’s not all in your head — it’s in your hormones.

Traditional labs look at averages.
Hormone Optimization Testing looks at you.

That’s how thousands of women I’ve worked with finally got the answers they deserve 💪

Start yours today → HormoneOptimizationTest.com

Comment HORMONE TEST and I will send you the direct link!

If you’re on (or considering) a GLP-1 medication like Ozempic®, Wegovy®, or Mounjaro®, you need to hear this 👇💥 Up to 40...
10/31/2025

If you’re on (or considering) a GLP-1 medication like Ozempic®, Wegovy®, or Mounjaro®, you need to hear this 👇

💥 Up to 40% of the weight you lose could be MUSCLE — not fat.

GLP-1s can be incredible tools when used correctly — they reduce hunger, stabilize blood sugar, improve inflammation, and support metabolic reset.

But here’s the truth: they’re not magic.
Without the right plan, you can lose the very tissue that keeps you strong, metabolically healthy, and hormonally balanced.

Here’s what you must know before (or while) using them:
✅ Who actually benefits from GLP-1s (and who shouldn’t use them)
✅ How to protect muscle mass while losing weight
✅ Why strength training + 100g protein daily are non-negotiable
✅ The difference between a strategic tool and a temporary fix

This isn’t fear-mongering — it’s about using modern medicine the smart way so you don’t sabotage your long-term health.

💬 Comment CONSULT below to book a free consult and learn how to pair GLP-1s with hormone support, nutrition, and peptides for real, lasting results.

10/29/2025

When your period’s about to start and suddenly everyone in your house is walking on eggshells 👀
Let’s be honest — it’s not you, it’s your hormones.

But here’s the thing… you don’t have to live at the mercy of your “hormone monsters.”
Find out exactly what’s happening in your body (and fix it) with a simple at-home saliva test.

👉 Start your Hormone Optimization Test at HormoneOptimizationTest.com

Comment HORMONE TEST today and I can send you a direct link to my favorite testing!

Ever been told “your labs are normal” when you knew something wasn’t right?You’re not alone. So many women are dismissed...
10/29/2025

Ever been told “your labs are normal” when you knew something wasn’t right?

You’re not alone. So many women are dismissed or told their symptoms are “just stress” or “getting older.” 🙄

I want to hear your story.
When did you feel unheard or brushed off when talking about your hormones, weight, energy, or mood?

👇 Share it in the comments — let’s make sure no woman feels dismissed again.

Everyone’s talking about stocking up on Vitamin D supplements right now…But here’s the thing no one’s saying:⚠️ Low Vita...
10/26/2025

Everyone’s talking about stocking up on Vitamin D supplements right now…

But here’s the thing no one’s saying:
⚠️ Low Vitamin D is a signal, not a diagnosis.

And if your only strategy is to “just take more”—you might be missing the reason your body can’t use it.

In my practice, I’ve seen so many clients who:
🧪 Supplement consistently with Vitamin D
🌞 Get plenty of sun
🥗 Eat a nutrient-dense diet and still feel tired

Why?
Because their body isn’t able to activate, utilize, convert, or absorb Vitamin D properly—and that has very little to do with sunlight.

👉 This is why I rarely recommend skipping deeper testing.

Instead, we look at the deeper systems that influence Vitamin D, like genetic polymorphisms, inflammation, mineral depletion, liver function, gut health, & toxic load.

If you’ve been taking D for months and still don’t feel better…
👇 Comment “CONSULT” and I’ll send you a link to a free consult to help you uncover what’s really going on—and what your body actually needs to shift.

✨ Because more isn’t always better. Smarter is.

You don’t have to choose between enjoying Halloween and feeling like garbage .🎃 Halloween can still be sweet—without the...
10/23/2025

You don’t have to choose between enjoying Halloween and feeling like garbage .

🎃 Halloween can still be sweet—without the blood sugar crashes that sneak in with conventional candy.

If you’re someone who:
🍬 gets stuck in the eat–regret–restrict cycle
😩 notices fatigue spike this time of year

💬 or wants better options for your hormone health...
Then these swaps were made for you. 👻

This isn’t about cutting all the fun..

It’s about finding options that work for your body not against it so you can actually enjoy the holiday without paying for it later.

👇 Comment “I Do” and I’ll add more of these to my to-do list —with even more clean treat ideas, supportive tips, and client faves for the spooky season.

Because the best treat? Is one your body doesn’t have to recover from. 💛

10/22/2025

Science meets personalization. 🧬
A young woman’s genetics revealed how her body metabolizes nutrients, detoxes hormones, and responds to stress—and how a few key lifestyle tweaks can keep her thriving for years to come.

Most people don’t realize that their hormone imbalance isn’t just a “hormone ” issue…💩 It’s often an detox issue.If your...
10/19/2025

Most people don’t realize that their hormone imbalance isn’t just a “hormone ” issue…

💩 It’s often an detox issue.

If your body isn’t clearing out what it no longer needs—whether it’s excess estrogen —it will show up somewhere else.

And yep… for so many women, that somewhere is:
😵‍💫 mood swings
😮‍💨 breakouts
😴 mid-day crashes
😣 headaches

You don’t need to be guessing harder.

You need to make sure your body can actually detox properly.

🧻 That’s why one of the first things I assess is gut motility.

👇 Comment “HORMONE TEST” and I’ll send you a link to my favorite hormone test to help you know if your elimination issues are contributing to how crummy you feel!

🎃 Not all health tips are a treat…Some sound helpful on the surface—but keep you stuck in cycles of hormone chaos.If you...
10/17/2025

🎃 Not all health tips are a treat…
Some sound helpful on the surface—but keep you stuck in cycles of hormone chaos.

If you’ve ever felt like:
😩 you’re doing everything “right” but still not getting results
🤯 one-size-fits-all advice just doesn’t fit your physiology
👻 or your “normal” labs don’t match how awful you feel

This post breaks down a few of the outdated beliefs I see holding clients back again and again.

Because your body doesn’t need more restriction.

It needs nourishment—especially if you’re trying to heal deeply.

👇 Drop ‘CONSULT’ in the comments and I’ll DM you a link to book a clarity consult to help you stop falling for the tricks and start giving your body what it’s really asking for.

P.S. Be sure to follow so the message doesn’t land in your requests 💛

10/14/2025

From carving pumpkins to crafting protein 🎃💪

One medium pumpkin = could have 60g of clean plant protein, plus magnesium, zinc, and iron.

Blend it, scoop it, sip it—your hormone-friendly protein powder just got a fall makeover.

Save this for your next pumpkin-carving day.

You need small, doable shifts that actually support your hormones—every single day.If you’ve been stuck in cycles of:🌀We...
10/14/2025

You need small, doable shifts that actually support your hormones—every single day.
If you’ve been stuck in cycles of:
🌀Weight Gain
🌀Brain fog
🌀Fatigue that feel random...
…it might be time to come back to the simple habits that work.
Not the boring kind.

The hormone-loving kind.

Inside this post, I’m sharing the exact simple client-approved habits I recommend most often—because consistency with the right habits is what actually moves the needle.

👇 Comment “CHECKLIST” and I’ll DM you my hormone symptom checklist so you can start see if it is your hormones that are getting in the way of having amazing energy!

P.S. Be sure to follow so the message doesn’t get lost in your inbox 💛

There’s a reason your meals aren’t leaving you satisfied...And it’s not just about willpower.If you’re:🥱 constantly #1,...
10/13/2025

There’s a reason your meals aren’t leaving you satisfied...
And it’s not just about willpower.

If you’re:
🥱 constantly #1, e.g., snacking between meals
🍭 craving carbs soon after meals
😩 tired but wired by 3PM —
..your body might not be getting the support it needs to regulate blood sugar.
The good news?

You can start shifting this naturally—without restriction.

Inside this post, I’m sharing real-food ways to support GLP-1 that help you feel full and function better—without blood sugar crashes or cravings calling the shots.

👇 Comment “CONSULT” and I’ll send you the link to book a strategy session so you can start supporting your metabolism from the inside out.

P.S. Be sure to follow so the message doesn’t get lost in your inbox 💛

Address

PO BOX 130
Monroe, UT
84754

Website

https://www.checkhormones.com/, https://beacons.ai/meganblissnp

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