Megan Bliss, NP

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Monroe, UT
Megan Bliss, NP

Hormones, Health and Happiness tips � Nutrition and exercise info � Mom Hacks �

09/03/2025

💡 Progesterone isn’t just about your cycle—it’s about your whole body.
Brain, skin, bones, gut, blood vessels… they ALL have progesterone receptors.

That’s why symptoms like:
😴 Insomnia
⚖️ Mood swings
🔥 Hot flashes
💭 Brain fog
💛 Anxiety

…can all flare when progesterone is low.

And here’s the kicker: 👉 You still need progesterone even if you’re in menopause or have had a hysterectomy.

✨ Balanced hormones = balanced YOU. ✨

Want to see what your hormones are actually doing?

👉 Comment HORMONE TEST and I’ll send you my favorite at-home Hormone Optimization Test—it shows the real root causes behind fatigue, mood swings, weight gain, and sleep issues.

08/07/2025

What if the reason you feel exhausted & irritable half the month…

Is because you’re expecting your body to be the same every day?

We’ve been taught that consistency means eating the same meals, hitting the same workouts, showing up at the same energy level daily.

But if you have a menstrual cycle, your hormones don’t work like that — and neither should your routine.

When you stop forcing restrictive eating, 5am workouts, & constant productivity...

And start syncing with your body’s rhythm—everything gets easier. ✨

Make sure to save this post for future reference and share with a friend who could benefit from this information 💛

08/06/2025

Ever feel like your body turns against you every month?
You’re not crazy—and it’s not just your hormones.
⁠
There’s a hidden connection between histamine overload and your hormone symptoms:
🌀 PMS, anxiety, migraines, insomnia, rashes, bloating...
It’s a storm. And you’re stuck in it.
⁠
The good news? You don’t have to stay there.
Swipe through to learn what’s really going on—and where to start to feel like yourself again.
⁠
✨ Want personalized support?
Comment CONSULT and I’ll send you the link to book a session.
Or check the link in bio.

08/05/2025

“Isn’t hormone therapy just for menopause?”
Not anymore.
In fact, waiting might be exactly what’s keeping you stuck.

If you’re in your 30s or 40s and:
➡ feel exhausted no matter what
➡ struggle with PMS, anxiety, or 2 AM wake-ups
➡ feel like your body just isn’t responding anymore...

You might be in perimenopause.
And you might be ready for a strategic, personalized approach to hormone support—sooner, not later.

This week’s blog + video covers:
💡 When to consider HRT or BHRT
💡 What’s safe (and what’s outdated fear)
💡 How I help women decide if it’s time
💡 What else needs to be in place for HRT to actually work

🎥 Watch now → https://blog9625.godaddysites.com/blog/f/should-you-start-hormone-therapy-in-your-30s-or-40s?kuid=4ee4fcb2-c5b0-4716-bad6-c45287fce4ab-1754328376&kref=MfwkrqFRIDa4

Tag a friend who’s so done being dismissed 👇

07/26/2025

Perimenopause can feel like your body’s got a mind of its own (because, hello, hormones!).
But what if you could get answers at your fingertips?

These AI prompts will help you eat better, sleep deeper, and stay sane through the chaos.

Save this for the next time you’re wondering ‘What the heck is happening with me?!’

07/17/2025

Patients are angry. Providers are exhausted.
And the worst part? We’re both right.

The system makes patients feel ignored, unheard, and dismissed.

It makes providers feel like machines—rushing, checking boxes, and still falling short.

This isn’t about who’s suffering more.

It’s about the fact that we’re all caught in a broken system that was never designed to support deep healing.

That’s why I opted out of insurance—
Not to be exclusive, but to be effective.

Because true healing can’t happen in a 7-minute visit.

You deserve more time.
More answers.
More compassion.
And I deserve the space to give it to you.

I hold a lot of internal guilt for not being able to help every woman out there…. Just know that I WANT TO in the depths of my bones…

Let’s stop pointing fingers and start pushing for something better.

Together. 💪💛

07/01/2025

Still feeling off—even though you’re “doing everything right”?
If you’re in your 30s or 40s, your body might be crying out for specific support during perimenopause. 🙋‍♀️

In my new blog + YouTube video, I reveal:
🔹 The Top 5 supplements I recommend most
🔹 The popular ones to AVOID
🔹 Why “one-size-fits-all” stacks just don’t work anymore
🔹 How I personalize supplement plans using lab data (not guesses)

⚠️ Don’t waste money on the wrong stuff. Let’s build you a smarter, strategic supplement routine that actually supports your hormones, metabolism, and mood.

🎯 Watch the full breakdown here 👉 https://blog9625.godaddysites.com/blog/f/top-supplements-for-perimenopause-and-what-to-avoid?kuid=68856c24-6460-4958-a3be-684a18d44bcb-1751304408&kref=MfwkrqFRIDa4

🧪 Want to test before you guess?
Grab the same at-home hormone test I use with my patients at HormoneOptimizationTest.com

Address

PO BOX 130
Monroe, UT
84754

Website

https://www.meganbliss.com/, https://www.checkhormones.com/, https://beacons.ai/meganblissnp

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