Nourishing Life Acupuncture and Herbal Medicine

01/20/2026

Though it may not feel like it, spring is just around the corner! Well, spring according to Traditional Chinese Medicine (TCM), anyway.

TCM says that spring begins during the Lunar New Year, which falls on February 17th this year! So, we’re launching a new series to help you transition into spring peacefully, and that all depends on the health of your liver.

Tune in every Monday and Wednesday leading up to the Lunar New Year for tips and tricks on how to “spring clean” your liver!

01/16/2026

We’re so excited to be a vendor at this awesome event! For more details and to purchase tickets, follow this link: https://www.thinkcrunchy.com/january/beauty-rebellion.

We hope to see you there! ✨

01/08/2026

It’s time for another drive!

This month, we are partnering again with to provide our community members with new socks. 🧦

For each pair donated, you will earn one ticket to be entered into a giveaway. One lucky winner will win a $25 Sorella gift card!

Our giveaway winner will be announced on February 2nd. Ready… set… donate!

01/06/2026

We have another winner!

Lauren is the lucky recipient of our December to Remember giveaway. Congratulations on the free initial acupuncture session! 🎉

A huge thank you to all our participants — we appreciate you all! ❤️

01/06/2026

The moment you’ve been waiting for…

We have a winner for our holiday giveaway! ✨

Thank you to everyone who participated, especially by donating food to our Christmas food drive. We appreciate you all!

12/27/2025

12/19/2025

We have a new post up on the blog, right in time for the holidays! If you’re trying to conceive this season, or if you’re just trying to protect your overall health, this one is worth a read! 

Link in bio to read. ✨

                                 

12/18/2025

It’s time for a giveaway! 

In the spirit of the holidays, we are partnering with Think Crunchy to give away one FREE initial acupuncture session! For a chance to win a free start to your healing journey with us, all you have to do is follow three easy steps: 

🎄 Follow and .

🎄 Like and share this post.

🎄 Tag 3 friends in the comments!

One lucky winner will be announced on January 5th! Stay tuned... and happy holidays!

                                 

12/18/2025

As you plan your menu for your holiday gatherings between now and the end of the year, you may want to consider what Traditional Chinese Medicine has to say about what we should be eating during the winter to protect our health and boost our vitality. Below is a quick run-down of what you should be focusing on in your diet during the winter (and no, it does not include a daily peppermint mocha!): 

🥕Root vegetables, such as carrots, beets, and sweet potatoes

🌾 Whole grains, such as rice, oats, and quinoa (cook these in bone broth for an added nutritional boost)

🫚 Warming spices, such as ginger, cinnamon, and black pepper 

Whatever you do, try not to consume cold foods or drinks. If you’re going to order that peppermint mocha, order it hot! 

If your digestion could use a bit of TLC right now before the holiday feasting starts, give us a call at 704-275-3856 or follow this link to schedule a consultation: https://shorturl.at/VsGc5.

We’re always here to help!

                                 

12/17/2025

We ❤️ reviews like these! While this season is supposed to be joyful, we know that it can also be overwhelming. We are always here to help you get back on track and feel more like yourself! 

If you’ve been struggling with stress or anxiety, don’t hesitate to give us a call at 704-275-3856 to schedule an appointment. Acupuncture is like a warm hug for your nervous system, and you’d be surprised how big an impact a few tiny needles can have!

                                 

12/16/2025

According to Traditional Chinese Medicine, every season is associated with specific organs, and winter is no exception. While autumn is associated with the large intestine and lungs, winter is associated with the kidneys, which means we need to work extra hard to support them this time of year. 

Our kidneys store our life energy, also known as Jing, and when our kidney energy becomes weakened, we can become more susceptible to illness and fatigue. Luckily, there are plenty of things you can do to take care of your kidneys this winter! See below for our favorite tips: 

1. Keep your low back and feet warm at all times, since these areas are associated with our kidneys. 

2. Avoid iced drinks and cold foods. This is the season for warm, slow-cooked meals, such as hearty soups and stews.

3. Rest more! Winter is the time for hibernation in nature, and for us, it is no different. Take this season slowly and give yourself permission to slow down, rest, and build your energy reserves for spring. 

If you find you’ve been hit hard by the change in seasons, contact us! Acupuncture can help support your kidneys and overall health and make for a smoother transition between seasons. Give us a call at 704-275-3856 or follow this link to schedule a consultation or appointment with us: https://shorturl.at/VsGc5.