Dr. Lara Salyer, DO, IFMCP - Professional services

04/03/2026

Stuck? Scattered? A little disconnected from yourself?

This one’s for you!

I had the best conversation with Dr. Rashmi Schramm on her podcast about something I care deeply about: how to actually activate creativity and flow in your real life.

Rashmi has this beautiful way of helping busy women reconnect to their inner calm and power… and you can feel that in this episode.

🎙️ Listen to it here: https://buff.ly/uKrlg6A

04/02/2026

If you’ve been curious but a little unsure… this is your sign. 💛

Botox doesn’t have to feel intimidating or overdone.
It can be thoughtful, personalized, and very natural.

We take our time, make a plan together, and keep the goal simple:
✨ softer lines
✨ relaxed expression
✨ still fully YOU

Questions? I’m always happy to walk you through it.

🌸 Learn more here: https://buff.ly/qDzDxVY

🗓️ Schedule FREE in-person consultation here: https://buff.ly/ay2Qasi

04/02/2026

Need colorful ways to explain hormones to your patients? Here are some of my top infographics!
💛 Managing Menopause
💛 PCOS
💛 Menopause 101
💛 Functional Fertility Basics
💛 Estrogen Dominance
💛 Glow Below
💛 Cortisol Sabotage Audit
💛 Hormone Balancing
💛 Taking Command of your Thyroid
💛 DUTCH
and more!!

These *customizable* infographics are perfect to elevate your brand and visibility. Purchasing the collection gives you LIFETIME access to educate your patients.

Shop my 70+ infographics: https://buff.ly/3P2HMx8

04/02/2026

When looking for retreats, I like to see if it fulfills my "Ideal Retreat Checklist" 📝

Are these workshops that pertain to my current goals (or struggles) at hand?
✅ Will this information impact my work/life?
✅ Does it offer pre- or post-retreat support?
✅ Is it in a location I want to visit?
✅ Does the retreat schedule offer ample time to sightsee or try the amenities? (no one likes a packed schedule with no room to play!)
✅ Is there CME credit?

🎉 I'm proud to say this retreat checks all the boxes!!

You Are Invited to the Lux Reclamation 2026 Women’s Empowerment and Leadership Retreat!

💰 Use the discount code LARA500

💕 Explore the AMAZING perks here: https://buff.ly/NJZKLoo

04/01/2026

If finances make you feel overwhelmed, just begin with awareness.

Here's the "bare minimum" to get started:
1️⃣ Open your business bank account and look at the numbers once a week.
2️⃣ Separate your business and personal finances
3️⃣ Track these three numbers: monthly revenue, expenses, and profit
4️⃣ Practice your discovery call, especially saying your price out loud.

What is one small step you could take this month to become more financially aware in your practice?

These are the conversations we have inside my Catalyst Studio Mentorship!

💛 Schedule a 20-mintute Brainstorm Session for free with the coupon code GO https://buff.ly/Oy6LWId

03/25/2026

This week, I decided to test my dead hang time.

Which, if you’ve never done one, is exactly what it sounds like:
You grab the overhead bar… and hang. At first it feels simple and easy.

Then about 20 seconds in, your humility kicks in and your brain starts negotiating:

🥹 Is that timer even working?
🥹 My hands are so tired already.
🥹 Why is gravity is stronger inside this gym?

But here’s the interesting thing about grip strength:

The real limit isn’t just about the strength of your hand muscles. It's a strategy problem about all the other muscle tension that could impede your efforts.

If you waste your grip on movements that don’t matter, you won’t have strength left for the lift that actually counts. The same thing happens in designing your work/life legacy.

Women clinicians in functional medicine are definitely not lazy. They're the most motivated catalysts I've met! But often they’re often exhausted from holding onto too many things that barely move the needle.

🫣 Too many ideas.
🫣 Too many projects.
🫣 Too many “shoulds.”

And the result is constant effort… with very little traction.

Try this simple but powerful exercise: The Focus or Forget It 80/20 Audit.

About 20% of your work creates 80% of your results. But if you’re gripping tightly to the other 80% (the busywork, the half-started projects, the energy leaks) you’ll never have the strength to pull yourself up to the next level.

So this week we’re asking three simple questions:

1️⃣ FOCUS — What actually moves the needle?
2️⃣ FIX — What is necessary but inefficient?
3️⃣ FORGET IT — What are you holding onto that you could release?

Sometimes growth isn’t about adding something new.
Sometimes it’s about letting go of the bar that isn’t serving you.

⭐️ Schedule a brainstorm session: https://buff.ly/hG0V8Sc

03/25/2026

Medicine isn’t just protocols, prescriptions, or plans.
It’s your presence.

The way you show up…
The things that light you up…

That’s part of the healing too.

Follow those nudges.
They might lead you somewhere more impactful than you expected.

🎙️ Listen to the full episode here to learn 7 different ways to host group visits!

https://buff.ly/3uxFFlW

03/21/2026

Your presence is valuable. Read that again.

We worry about being Google or Chat GPT.

But, if you commit to saying, "I'm here and I'm a resource for you." Your patients will enjoy this human-ness more.

🎙️ Listen to the full episode here to learn 7 different ways to host group visits!

https://buff.ly/VQklpts

03/20/2026

Ever feel like you should be offering group visits… but aren’t quite sure how they’d fit your style?

You’re not alone.

When I first considered group visits, I had a lot of hesitation. From privacy concerns to personalization and logistics.

Once I started experimenting, group visits became one of the most energizing parts of my practice.

This episode is your permission slip to explore!

Ever feel like you should be offering group visits… but aren’t quite sure how they’d fit your style?You’re not alone.When I first considered group visits, I ...