Renewed Mentality

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Monroe, NC
Renewed Mentality

Renewing the pathways {in and between} the heart + the brain

11/02/2025

but only on zoom calls 😉

10/29/2025

💡 “Is neurofeedback painful?” This is one of the most common questions we get — and the answer is: not at all!

Neurofeedback is a gentle, non-invasive way to train your brain.

You’ll simply sit comfortably while your brain receives real-time feedback (what we like to call, good beeps), helping you regulate your nervous system, improve focus, and build emotional resilience, all without any pain or discomfort. Think of it as a workout for your brain-safe, relaxing, and effective!

10/27/2025

One of the biggest myths in healing is that we should be able to “self-regulate” all the time — to calm ourselves down, pick ourselves up, and keep going… alone. But the truth is, our nervous systems are wired for connection.

From the moment we’re born, we learn safety and regulation through others. Through eye contact, tone of voice, presence, and care. That co-regulation teaches our brain and body what calm feels like.

When we try to regulate in isolation, we’re asking our nervous system to do something it was never meant to do on its own. Healing happens in safe connection, with trusted people, a supportive therapist, or even within community.

Your nervous system learns safety through relationship and that’s where real, lasting regulation begins.

10/24/2025

🧠What if your anxiety isn’t really you… but your brain stuck in the wrong rhythm?

Sometimes our nervous system gets caught in patterns that were once protective but now feel overwhelming. This isn’t a flaw — it’s your brain doing its best with what it knows.

Through neurofeedback and nervous system regulation, we can help the brain gently learn new rhythms. Over time, this supports calm, balance, and a greater sense of safety so anxiety doesn’t have to define your days.

Your nervous system can learn a new way to respond, and you don’t have to do it alone.

10/16/2025

Tired of being tired?

Neurofeedback can help your brain reset so you can rest better and live brighter.

Just ask our latest client — "Always tired, irritable, and struggling to get through the day… that was my life before neurofeedback. Now, I sleep through the night and wake up ready to take on the day!"

10/10/2025

A little reminder that:

You are enough.
It’s okay to have bad days.
Don’t believe everything you think.
You are very loved.
Be kinder to yourself.

10/07/2025

The heart of a therapist holds space for stories untold, pain unspoken, and growth unseen. It carries hope for healing — not because it’s easy, but because every person deserves to feel whole again.

Address

312 N Church Street
Monroe, NC
28112

Website

http://www.renewedmentality.com/

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