Renewed Mentality

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Monroe, NC
Renewed Mentality

Renewing the pathways {in and between} the heart + the brain

08/11/2025

Bob the Brain flexing his “Good Beeps”! Our new T-shirts are now in office!

They are comfy, stylish and a great way to help us share the power of Neurofeedback and importance of mental health with our community!

Grab yours today and wear your support proudly 😁

08/07/2025

There was a time I didn’t know what healing looked like… but I knew I wanted more peace, more clarity, and more me back. Therapy gave me that. And now, I get to help others find it too. 💛

I’m so grateful for my own journey; the messy, beautiful, and empowering parts of it, and for the opportunity to walk alongside others as they rediscover their whole self.

I believe in brighter days ahead, regulated nervous systems, and the power of being truly seen and supported. Your story isn’t over. Healing is possible. And we’re here when you’re ready.

08/05/2025

Yes, even Jesus wept. Yes, even David wrestled with anxiety.

If you’ve ever felt like faith and mental health can’t coexist, you’re not alone. But here’s the truth: Scripture is filled with stories of deep emotion, grief, overwhelm, and fear… and God’s presence through it all.

“My soul is in deep anguish. How long, Lord, how long?” — Psalm 6:3

“Jesus wept.” — John 11:35

Your faith is not broken because you’re struggling. Your anxiety doesn’t disqualify you from peace. Your tears don’t scare God away, they draw Him closer.

At Renewed Mentality, we believe in a whole-self approach to healing, one that honors your story, your spirituality, and your humanity.

Healing isn’t faithless, it’s faithful.

07/30/2025

Did you know your brain and body are constantly working together to keep you safe, even when you’re not aware of it?

Your nervous system plays a huge role in how you think, feel, and respond. When it’s dysregulated, you might feel stuck in survival mode: anxious, overwhelmed, shut down, or reactive. That’s not because something is “wrong” with you, it’s your brain doing its best to protect you, often based on past experiences. We can help you understand your nervous system and retrain it for balance.

Through therapy and neurofeedback, we work with the brain and the body to:
✅ Reduce anxiety and stress
✅ Improve emotional regulation
✅ Support focus, sleep, and overall wellbeing

Healing isn’t just about mindset, it’s also about helping your brain and body feel safe again.

07/29/2025

One of my all-time favorite movies as a therapist? Inside Out. 🎥

Why? Because it does such a beautiful job showing that every emotion has a purpose, even the ones we try to avoid. Joy, Sadness, Anger, Fear, Disgust, they each play a role in how we process the world, protect ourselves, and connect with others.

As a clinical therapist, I love how the film teaches kids (and adults!) that emotional complexity is normal, and that healing often comes when we stop pushing away “negative” emotions and start understanding them.

It mirrors so much of what we do here at Renewed Mentality:
✨ Helping people regulate their nervous systems
🧠 Understanding how past experiences shape reactions
🗺️ Mapping emotions back to brain patterns through neurofeedback
💬 Creating space for every part of your emotional world to be seen and heard.

Inside Out may be animated, but its message is deeply human: You’re not broken, you’re beautifully complex. And every emotion matters.

07/24/2025

Watching Maggie’s journey with Neurofeedback has been a powerful reminder of how resilient the brain truly is!

07/21/2025

Meet Bob the Brain — he’s flexin’ because he knows the power of Good Beeps!

At Renewed Mentality, our neurofeedback sessions use the gentle sound of beeps as a form of positive reinforcement— helping your brain learn healthier patterns through the science of neuroplasticity.

Those little beeps? They’re not just sounds. They’re signals that your brain is doing something right. Over time, this reinforcement helps “rewire” how your brain responds to stress, focus, and emotion — leading to greater calm, clarity, and balance.

So yeah... Bob’s all about those Good Beeps.

07/14/2025

🧠💔 Grief and trauma don’t just affect our hearts—they affect our brains too.

When we experience loss or trauma, it can leave lasting imprints on our brain’s function, often making it harder to think clearly, regulate emotions, or even sleep.

Address

316 N Church Street
Monroe, NC
28112

Website

http://www.renewedmentality.com/

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