Renewed Mentality

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Renewed Mentality

Renewing the pathways {in and between} the heart + the brain

01/12/2026

Trauma isn’t just something you remember, it’s something your nervous system lives with every day.

It can show up as anxiety, poor sleep, emotional overwhelm, physical tension, or difficulty feeling safe even in moments of rest. You might sit down on the couch to relax and suddenly feel guilty, restless, or anxious for no clear reason.

Neurofeedback works by gently retraining the brain and nervous system, helping your body move out of survival mode and into regulation.

01/09/2026

Signs your nervous system may be healing:
• You notice emotions sooner
• You pause before reacting
• You feel tired after growth
• You’re more aware of your needs
Healing isn’t linear — but awareness is progress.

Which one resonates today?

01/08/2026

As we step into a new year, many parents are thinking about how to best support their children — not just academically, but emotionally.

Neurofeedback helps support emotional regulation, focus, and resilience by teaching the brain how to find balance. When kids feel regulated, they’re better equipped to learn, connect, and thrive.

Investing in their nervous system is an investment in their confidence, relationships, and overall well-being — not just this year, but for years to come

If you’re curious whether neurofeedback could support your child, we’re here to answer questions.

01/07/2026

“He restores my soul.” — Psalm 23:3

Restoration doesn’t rush.
It rebuilds gently, faithfully, and with care.
If this year feels tender already, you’re not behind — you’re being held.

Share this with someone who needs peace today.

01/06/2026

We get it — neurofeedback sounds a little mysterious at first 😅

But then clients start noticing:
• calmer reactions
• better focus
• improved emotional regulation

And suddenly it’s like…
“Oh. This actually makes sense.”

No magic. No mind tricks.
Just the brain learning how to function more efficiently

01/04/2026

Neurofeedback isn’t about changing who you are.
It’s about helping your brain return to balance.

Clients often seek neurofeedback for:
• emotional regulation
• anxiety or overwhelm
• trauma recovery
• improved focus & sleep

When the brain feels safe, healing becomes possible.

01/02/2026

January doesn’t need pressure.
Your nervous system doesn’t respond well to “do more” or “fix yourself.”

Before goals come safety.
Before change comes regulation.

This year, we’re starting differently — by helping your body feel supported so growth can happen naturally.

Save this if you’re choosing to be gentle with yourself this year.

12/30/2025

As this year comes to a close, we want to pause and honor the work it took to get here.
 The sessions where you showed up tired. The moments you chose regulation over reaction. The days you stayed when it would’ve been easier to quit.

Healing isn’t always a big shift. It’s steady. It’s faithful. And it adds up.

As we step into a new year, our hope remains the same — to walk with you as your nervous system learns safety, your mind finds clarity, and your whole self continues to heal.

12/28/2025

🧠 Why Brain Mapping Matters at Renewed Mentality-we begin every neurofeedback journey with a qEEG brain map—because healing starts with understanding your unique brain.

The image above shows a powerful transformation:
Before Neurofeedback: The top row reveals elevated brain activity, with intense red and orange tones across multiple regions. This may reflect symptoms like anxiety, poor focus, emotional dysregulation, or sleep disturbances.

After Neurofeedback: The bottom row shifts toward cooler blues and balanced greens, indicating a more regulated, harmonious brain state. This reflects improved self-regulation, clarity, and emotional resilience.

🎯 Why We Map: A qEEG isn’t just diagnostic—it’s directional. You wouldn’t go on a roadtrip without a map, right? It helps us pinpoint where the brain is overactive or underactive, so we can tailor neurofeedback protocols to your unique needs. This personalized approach leads to more effective, lasting results.

12/25/2025

Merry Christmas from Renewed Mentality!

12/24/2025

Our Gratitude Tree is full of hearts, hopes, and little reminders of what matters most. ✨

Each ornament tells a story — a thank you, a moment of joy, a step in healing, or a simple recognition of the good in life.

Reading these reminds us that even in the midst of challenges, there’s always something to hold onto, something to be grateful for.

Address

312 N Church Street
Monroe, NC
28112

Website

http://www.renewedmentality.com/

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