01/13/2026
Ready to get active in the New Year? Start a loop!
You don't need a gym to move more, simply pick one safe place (your yard, your hallway, your block) and walk a short loop once or twice a day. Even 5–10 minutes improves mood, blood sugar and heart health. The best exercise is the one that’s free and repeatable.
For more tips, connect with us at https://www.chsuc.org today!