Lakeside Wellness

Lakeside Wellness Lakeside Yoga, Retreats, Pilates, Restorative, Yin, Stand Up Paddleboard Yoga, YTT, Hot Yoga Bodywork Call or email us with any questions.
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Sol Full Yoga is a warm, welcoming center for the practice of yoga. Located in Monroe, New York, in Orange County NY, and via Zoom anywhere, we welcome you into our community and into a more healthy tomorrow. Our classes are instructed by some of the areas’ most trained and experienced instructors, who adapt each class for students of all levels. We offer classes for beginners, intermediate, and advanced students in yoga, barre, Pilates fusion classes, yoga instructor training, stand up paddleboard yoga, and more. At Sol Full Yoga, we are committed to teaching the practice of yoga in a way that is relevant and empowering. We value the meaningful connections between teacher and student and believe in quality over quantity. We look forward to seeing you here at our studio, from your own space, at one of our outdoor locations… or all of the above

Hot Wednesday nights!! 🔥
09/11/2025

Hot Wednesday nights!! 🔥

Only one more Saturday outside for lakeside yoga!! Come join us if you haven’t this summer!
09/06/2025

Only one more Saturday outside for lakeside yoga!! Come join us if you haven’t this summer!






That’s a wrap for the Rez!
09/03/2025

That’s a wrap for the Rez!

Fun Wednesday night HOT yoga vibes! And some fun pistol pose transitions (not 📷)
08/28/2025

Fun Wednesday night HOT yoga vibes! And some fun pistol pose transitions (not 📷)

Sup was a little choppy from Hurricane Erin rolling through, but we enjoyed the night and as the sun went down so did th...
08/22/2025

Sup was a little choppy from Hurricane Erin rolling through, but we enjoyed the night and as the sun went down so did the wind 💛🧡

Spent the day with some of my fave peeps! Afternoon paddle w/ then evening sup and sip with and (also and met u...
08/16/2025

Spent the day with some of my fave peeps! Afternoon paddle w/ then evening sup and sip with and (also and met us at Monarca)

Lakeside this morning ☀️ ☀️☀️
07/27/2025

Lakeside this morning ☀️ ☀️☀️

Yoga today was magical!
07/27/2025

Yoga today was magical!

This weeks outdoor schedule! *all classes weather permitting! If rain, classes held indoors (except sup)
07/21/2025

This weeks outdoor schedule! *all classes weather permitting! If rain, classes held indoors (except sup)

Early mornings out here are magical! Come join us! I promise to give you a cool eucalyptus towel at the end!
07/02/2025

Early mornings out here are magical! Come join us! I promise to give you a cool eucalyptus towel at the end!

Wednesday night hot vibes!! Only the diehards come to hot yoga on a 100 degree day!! lol 🥵🔥
06/26/2025

Wednesday night hot vibes!! Only the diehards come to hot yoga on a 100 degree day!! lol 🥵🔥

Address

98 School Road
Monroe, NY
10950

Opening Hours

Monday 9:30am - 12pm
6pm - 9pm
Tuesday 9am - 12:30pm
6pm - 8pm
Wednesday 9:15am - 1pm
6pm - 8pm
Thursday 9:15am - 11am
5:45pm - 8:30pm
Friday 9am - 1pm
2pm - 8pm
Saturday 9am - 1:15pm
Sunday 8am - 12pm
4pm - 5:30pm

Telephone

+18458276220

Website

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Our Story

At Sol Full Yoga we are inspired by the radiant energy of the sun and intrigued by the cool stillness of the moon. We recognize some days require cool stillness and others movement and fire. Our space offers two studios that combine these yin (shady, feminine) and yang (sunny, masculine) aspects of our lives and our practice. The two halves that together bring wholeness.

We help hard-working professionals and gracefully aging adults ease stress, build strength and flexibility, and create mindful habits so that they can live a life free from pain, move with confidence and show up as the best version of themselves in their work and homes.

We offer two welcoming, clean studios with a broad range of classes to meet you where you are. Yin, restorative, meditation and aromatherapy practices can help ease anxiety and stress and allow you to slow down. Yang practices like Hot Vinyasa and Aerial yoga, can detoxify, build strength, melt tension and create flexibility. We want you to reach your goals of full body wellness in our vibrant uplifting community.