Orangetheory Fitness Monroe

Orangetheory Fitness Monroe Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Monroe, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Monroe, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

🎉 Sweat & Play: OTF Monroe Block Party 🎉Get ready to turn up the heat ☀️ Join us Saturday with starting off the party S...
07/30/2025

🎉 Sweat & Play: OTF Monroe Block Party 🎉

Get ready to turn up the heat ☀️ Join us Saturday with starting off the party STRONG during Coach Olivia’s 10:30AM class! Then take it outside for lawn games (parking lot edition), music, community vibes, and some serious fun with your OTF Monroe fit fam! 🧡

Tag your crew and let’s make this summer one to remember! 🍊🔥

07/30/2025

🚣200 METER ROW BENCHMARK🚣

Here are some tips from your coaches when going into the 200m benchmark tomorrow! Swipe to see what .connington and .licata have to say 🤗

Hi team! Please note the changes we are making to the schedule for August. We appreciate your understanding and support ...
07/24/2025

Hi team! Please note the changes we are making to the schedule for August. We appreciate your understanding and support as we adjust our offerings during the summer months. If you have any questions or need help finding alternative class times, feel free to reach out to the team via text, call, or DM!

🏆 PUSH 30 WINNER ALERT 🏆Let’s give a huge shoutout to our girl CLAUDIA! She showed up, pushed past her limits, and absol...
07/22/2025

🏆 PUSH 30 WINNER ALERT 🏆
Let’s give a huge shoutout to our girl CLAUDIA! She showed up, pushed past her limits, and absolutely crushed every single workout during the Push 30 challenge 💪🔥

Not only did she take the crown, but she also just hit 25 classes—talk about dedication! 👏👏👏
We’re so proud of you, Claudia—keep showing us what unstoppable looks like! 🍊🧡

Holy Smokes! That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be herewithout...
07/22/2025

Holy Smokes! That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here
without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a
gym — it’s about time the world catches on 😎🧡

Tag your OTF bestie to show the LOVE

🎆 JULY IS HEATING UP! 🔥Mark your calendars because this month is packed with epic events you won’t want to miss! 🧊 July ...
06/28/2025

🎆 JULY IS HEATING UP! 🔥
Mark your calendars because this month is packed with epic events you won’t want to miss!

🧊 July 2 – Recovery Workshop: Start your month with breathwork, cold plunges & ultimate chill vibes.
🇺🇸 July 4 – Condensed Schedule: Get your workout in before the BBQ! Check the app and book early.
🌪️ July 21 – Tornado Tuesday: Buckle up—this workout will blow you away!
🎄 July 25 – Christmas in July: We’re bringing the holiday magic mid-summer—festive fun, surprises & more!

Screenshot the calendar and meet us in the studio. Let’s make July unforgettable! 💪☀️🎉

Here is our leaderboard for yesterday’s INFERNO🔥Great work everyone!!!
06/27/2025

Here is our leaderboard for yesterday’s INFERNO🔥
Great work everyone!!!

🧊 BREATHE. PLUNGE. RECOVER. 🧘‍♂️I know we have being trying to beat the heat this week so for Week 3 of our Push 30 Chal...
06/26/2025

🧊 BREATHE. PLUNGE. RECOVER. 🧘‍♂️

I know we have being trying to beat the heat this week so for Week 3 of our Push 30 Challenge, we’re turning up the chill and dialing in the calm with our Recovery Workshop featuring Nordic Recovery! 🌬️❄️

Get ready to experience the power of the Wim Hof Method with guided breathwork meditation and take the plunge—literally—with a rejuvenating cold plunge session that will leave you feeling refreshed, recharged, and unstoppable 💪

🗓️ Spots are limited, so head up to the front desk to sign up today! Can’t make it to the studio? DM us for more information and how to secure a spot
💵 Please note: This is a special event and not included in your gym membership.

Don’t miss your chance to boost your recovery game and tap into a whole new level of wellness. Let’s get cold and connected 🧊✨

Are you ready to push with purpose?😏🔥💪🏼🍊Tailor the challenges to your own goals and complete your personalized challenge...
06/16/2025

Are you ready to push with purpose?😏🔥💪🏼🍊

Tailor the challenges to your own goals and complete your personalized challenge 5 out of 7 days of the week! Each week we stack on a new challenge so we can progressively build habits without throwing them in all at once.

Don’t forget to pre-book so you already have the time set aside to get in your 12 OTF workouts!

❤️Like this post if you’re signed up!
‼️If you haven’t registered yet, there’s still time. Open your OTF app and register now!

Keep an eye out for the insta story! Coaches will post their progress each week as accountability and a reminder that we are all in this together! Let’s make this summer about more life and healthier habit building!🍊🧡

🔥 PUSH 30 🔥Welcome to week 1 - This week we are focusing on nutrition oppertunities🍊 What is something you want to add i...
06/16/2025

🔥 PUSH 30 🔥

Welcome to week 1 - This week we are focusing on nutrition oppertunities🍊 What is something you want to add into your routine that is goig to elevate your life and fitness goals? Stay tuned each day to see our coaches are doing this week!

To the dads who lead with love, strength, and a whole lot of patience—Happy Father’s Day. Today we celebrate you!❤️
06/15/2025

To the dads who lead with love, strength, and a whole lot of patience—Happy Father’s Day. Today we celebrate you!❤️

We’re taking March Madness to a whole different level! Starting tomorrow we’ll vote on all of our favorite benchmarks, s...
02/28/2025

We’re taking March Madness to a whole different level! Starting tomorrow we’ll vote on all of our favorite benchmarks, specialty, and signature workouts to figure out the all time OTF favorite!! Tag your workout partner below who you take all your fav classes with😎

Address

300 Larkin Drive
Monroe, NY
10950

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8:15pm
Wednesday 5am - 8pm
Thursday 5am - 8:15pm
Friday 5am - 5:45pm
Saturday 6:45am - 1pm
Sunday 6:45am - 1:15pm

Telephone

+18456404005

Website

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