Orangetheory Fitness Monroe

Orangetheory Fitness Monroe Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Monroe, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Monroe, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🚨BREAKING NEWS 🚨Hey OTF Monroe!! We are excited to announce a new perk to being a member with us! Starting Nov 3rd we wi...
10/30/2025

🚨BREAKING NEWS 🚨
Hey OTF Monroe!! We are excited to announce a new perk to being a member with us! Starting Nov 3rd we will be launching Open Studio!

Come join us during the week and get your sweat on!

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

🚨 BIG NEWS ALERT! 🚨Help us give a huge shoutout to our newest Head Coach — Christopher DiNapoli! 👏 Chris is joining in...
10/24/2025

🚨 BIG NEWS ALERT! 🚨
Help us give a huge shoutout to our newest Head Coach — Christopher DiNapoli! 👏

Chris is joining in leading the OTF Monroe family — the very place his Orangetheory journey first began. From the moment he joined our Hudson Valley team, Chris has made an impact everywhere he’s coached — bringing passion, leadership, and heart to every single class.

Here’s what Chris had to say about this full-circle moment:

“I started my OTF journey in Monroe as a member in May 2022 and fell in love with the workouts. As I came closer to my retirement from being a full time Detective, I decided to become a coach. I became a coach about a year before my retirement in February 2024 and absolutely fell in love with coaching and helping people achieve their goals. I retired from the Police Department in March 2025 and came to coaching full time. Now becoming head coach in Monroe brings my OTF Journey full circle. Prior to joining the Police Department, I served in the United States Marine Corps from 1999 to 2003 and was stationed in Hawaii for three years.”

A Marine, a Detective, and now an inspiring leader at Orangetheory — we can’t wait to see what’s next for Monroe and the Hudson Valley with the addition of Chris’s leadership! 💪🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

🔥 fFew more days till HELL WEEK! 🔥Think your costume is the best in the coven? Prove it! 👻Enter our Costume Contest by d...
10/22/2025

🔥 fFew more days till HELL WEEK! 🔥
Think your costume is the best in the coven? Prove it! 👻
Enter our Costume Contest by donating $1–$5 and we’ll crown daily winners leading up to Halloween!
Plus… play our Hell Week Bingo! Each time you get a bingo, grab a mini cauldron to see if you’ve got a trick 🕷️ or a treat 🍬!

Get spooky, get sweaty, and let’s make this the most hellishly fun week yet! 😈

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

🚩 CAPTURE THE FLAG 🚩TOMORROW —> this Signature Workout is all about teamwork, hustle, and strategy! Every time you cross...
10/16/2025

🚩 CAPTURE THE FLAG 🚩
TOMORROW —> this Signature Workout is all about teamwork, hustle, and strategy! Every time you cross a checkpoint, you capture a flag! 🏃‍♀️🔥
Your team can earn up to 3 flags — Green 💚, Orange 🧡, and Red ❤️ — so bring the energy and chase them all!

💨 Tread: Solo grind in a 10:00 block before teaming up later
🚣‍♂️ Rower: Rack up distance with your partner
💪 Floor: Solo strength + tag-team pacing for the win

Who’s capturing all three flags tomorrow? 👀

🧡 Happy National Coaches Day! 🧡At Orangetheory, coaching isn’t just about workouts — it’s about sparking passion, purpos...
10/06/2025

🧡 Happy National Coaches Day! 🧡

At Orangetheory, coaching isn’t just about workouts — it’s about sparking passion, purpose, and connection.
Our coaches light up the room every time they step into the studio — bringing energy, joy, and heart to every class. 💪✨

They push our members to crush goals they once thought were impossible, celebrate every victory big and small, and remind each person that they’re more than just a number — they’re family.

From helping members fall in love with fitness, to creating spaces where confidence grows and friendships flourish, our coaches do it all with a smile (and a killer playlist 🎶).

Here’s to the coaches who make us stronger inside and out — thank you for everything you do! 💥🧡

As a few of our coaches said it best:
✨ “Coaching sparks emotion and passion in me… seeing members light up, feel confident, and love themselves more brings me so much joy.” -
✨ “I didn’t know I had a dream job until I started coaching. I love being surrounded by people who uplift and encourage — it pushes me to be better while helping others do the same.” - .connington
✨”Coaching at Orangetheory brings me great joy when I see members crush goals they feel is unattainable but with a little push crush them.” -
✨”I love to coach because I get to make connections with our members and be part of their journey to reaching their goals!” - .run
✨”I love coaching because it truly brings me so much joy watching members achieve things they never thought they could, whether that be going heavier or running faster; seeing results, and celebrating every victory along the way, big and small.
Connecting with the members, getting to know them and making them feel more like family than just a “number.” I truly care about the members and being able to connect on a more personal level just adds something a little more special.” -

🎉 Sweat & Play: OTF Monroe Block Party 🎉Get ready to turn up the heat ☀️ Join us Saturday with starting off the party S...
07/30/2025

🎉 Sweat & Play: OTF Monroe Block Party 🎉

Get ready to turn up the heat ☀️ Join us Saturday with starting off the party STRONG during Coach Olivia’s 10:30AM class! Then take it outside for lawn games (parking lot edition), music, community vibes, and some serious fun with your OTF Monroe fit fam! 🧡

Tag your crew and let’s make this summer one to remember! 🍊🔥

07/30/2025

🚣200 METER ROW BENCHMARK🚣

Here are some tips from your coaches when going into the 200m benchmark tomorrow! Swipe to see what .connington and .licata have to say 🤗

Hi team! Please note the changes we are making to the schedule for August. We appreciate your understanding and support ...
07/24/2025

Hi team! Please note the changes we are making to the schedule for August. We appreciate your understanding and support as we adjust our offerings during the summer months. If you have any questions or need help finding alternative class times, feel free to reach out to the team via text, call, or DM!

🏆 PUSH 30 WINNER ALERT 🏆Let’s give a huge shoutout to our girl CLAUDIA! She showed up, pushed past her limits, and absol...
07/22/2025

🏆 PUSH 30 WINNER ALERT 🏆
Let’s give a huge shoutout to our girl CLAUDIA! She showed up, pushed past her limits, and absolutely crushed every single workout during the Push 30 challenge 💪🔥

Not only did she take the crown, but she also just hit 25 classes—talk about dedication! 👏👏👏
We’re so proud of you, Claudia—keep showing us what unstoppable looks like! 🍊🧡

Holy Smokes! That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be herewithout...
07/22/2025

Holy Smokes! That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here
without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a
gym — it’s about time the world catches on 😎🧡

Tag your OTF bestie to show the LOVE

🎆 JULY IS HEATING UP! 🔥Mark your calendars because this month is packed with epic events you won’t want to miss! 🧊 July ...
06/28/2025

🎆 JULY IS HEATING UP! 🔥
Mark your calendars because this month is packed with epic events you won’t want to miss!

🧊 July 2 – Recovery Workshop: Start your month with breathwork, cold plunges & ultimate chill vibes.
🇺🇸 July 4 – Condensed Schedule: Get your workout in before the BBQ! Check the app and book early.
🌪️ July 21 – Tornado Tuesday: Buckle up—this workout will blow you away!
🎄 July 25 – Christmas in July: We’re bringing the holiday magic mid-summer—festive fun, surprises & more!

Screenshot the calendar and meet us in the studio. Let’s make July unforgettable! 💪☀️🎉

Here is our leaderboard for yesterday’s INFERNO🔥Great work everyone!!!
06/27/2025

Here is our leaderboard for yesterday’s INFERNO🔥
Great work everyone!!!

Address

300 Larkin Drive
Monroe, NY
10950

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8:15pm
Wednesday 5am - 8pm
Thursday 5am - 8:15pm
Friday 5am - 5:45pm
Saturday 6:45am - 1pm
Sunday 6:45am - 1:15pm

Telephone

+18456404005

Website

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