Hydrate, Rejuvenate&more

03/06/2026

03/06/2026

Well everyone we are into month 3 of 2026 how are your weight loss goals going?? Maybe we can help. Reach out for a consult and we can discuss options 😁😊 260-216-2017 MonroeWellness

03/03/2026

🔥Dr. Shayna will be in on Friday, March 6th!

Dry Needling with or without electrical stimulation!

Dry Needling helps with muscular pain, stiffness, improves range of motion, increases circulation, and helps calm the nervous system!

To schedule, you can follow the QR code to her site to book, or call us at (260)216-2017

02/28/2026

🚨Please help us welcome Dr. Shayna Temple to the MonroeWellness team!🚨

Dr. Shayna Temple, PT, DPT owner of RuralRx Performance Physical Therapy, will be coming to MonroeWellness to share her skills!

Dr. Shayna Temple is the owner and founder of RuralRx Performance Physical Therapy, a clinic dedicated to helping active adults and athletes overcome orthopedic and pelvic health challenges so they can keep doing the things they love.
With a Doctorate in Physical Therapy and advanced training in performance-based rehab and pelvic health, Dr. Temple blends cutting-edge treatment strategies with a whole-person approach.

Her practice is built on the belief that people shouldn’t have to choose between being in pain and being active. Whether working with athletes looking to maximize performance, or individuals struggling with persistent pain, she uses evidence-based, individualized care to restore strength, mobility, and confidence.

Outside the clinic, Shayna is passionate about community health and fitness, recently expanding RuralRx into a second location to provide services to surrounding areas. She’s especially driven to bring high-quality, specialized care to smaller communities that often have fewer resources for advanced rehabilitation.

We are so excited to have Shayna here providing Dry Needle Therapy, and will eventually be offering full PT evaluations and treatment plans!
*Did you see she specializes in Pelvic Floor/Pelvic Health?!??🙌🏼

(260)216-2017 with questions or to schedule dry needling with Shayna!

02/06/2026

⭐️You asked, we listened!!!
New service times for the Salt Cave!

30 minutes, 45 minutes, and a hour session!

Come relax in the Salt Cave to help with respiratory, inflammation, and mental health!

(260)216-2017 with questions or to schedule!

02/03/2026

Winter getting u down? How about an iv pick me up? Come see us insideMonroeWellness. While u are there go ahead and schedule a relaxing foot detox or a short sit in the salt cave. Ready to help fight those winter germs away!!!

01/26/2026

MonroeWellness will be closed Monday, January 26th from 9:00am-3:00pm due to the weather and road conditions.

We will resume normal business hours on Tuesday, January 27th from 9:00am-3:00pm.

Thank you for your understanding and cooperation!

**Fitness classes for Monday evening with Courtney are pending. If the roads are better in the afternoon and early evening, we will have class!

01/17/2026

🚨Red Light Therapy is a 30 minute service that helps lower inflammation, increase mood, helps joint and muscle pain, and so much more! The service uses red light panels to bring energy into the body at a cellular level, thus promoting energy and regeneration of cells.

⚡️PEMF (Pulse Elecromagnetic Field) therapy increases cellular activity, circulation, and promotes the body's natural healing mechanisms by administering low-frequency electromagnetic pulses to the body.

PEMF therapy and Red Light Therapy are innovative, non-invasive treatments offering various health benefits!

(260)216-2017 with questions or to schedule!

01/16/2026

🔥Please help me shout out Miss Brittani Boxleitner as our new PEMF Practitioner!

Brittani has been with MonroeWellness working as a Front Desk Associate for last several months, and has been a wonderful addition to our team!

PEMF (Pulse Electromagnetic Field) Therapy was introduced to us and Brittani loved how it helped with inflammation, joint pain, muscle pain, muscle tightness, increased oxygen and blood to muscles and bone, and so much more!!

We are NOW BOOKING with Brittani for next week!
(260)216-2017 with questions or to schedule!

01/03/2026

❄️BEATING THE ABOMINABLE WINTER BLUES ❄️

❄️ Duration: January 1st thru March 31st

❄️Sign-up starts: Sunday, December 28th - Saturday, January 3rd.

❄️Join MonroeWellness fitness to beat the abominable winter blues by daily movement! There are 2 ways to move:

1. 206 miles
2. 2026 minutes of exercise

What does this means?
Starting January 1st thru March 31st you have to either walk 206 miles (about 2 miles daily) or exercise a total of 2026 minutes (about 24 minutes daily)!

❄️ Weekly check-ins with provided tracker!

❄️ Weekly Friday Group Walk led by Jobie Mosser Ford

❄️ Weekly fitness classes with Courtney Foreman Baumgartner and Jobie to keep you on track!

❄️ Cost:
EARLY BIRD: Sunday, December 28th- Wednesday, December 31st- $25

LATE COMERS: Thursday, January 1st -
Saturday, January 3rd- $ 35

❄️ Participants receive:
Beating the Abominable Winter Blues
T-shirt
$20 gift card to MonroeWellness for those that meet the requirements of challenge

❄️ Grand prize - One winner
Gift basket- MonroeWellness Massage Therapy Gift Certificate
DoTerra Deep Blue Roller Ball
And more!!

Comment "ABOMINABLE" to let us know you are committing to this challenge! You’ll be added to a private group just for this Challenge!!