The Flavor Profiler

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The Flavor Profiler My name is Jennifer, AKA The Flavor Profiler. I am just a middle-aged lady trying to get her sh*t together.

I am also a writer, a degreed nutritionist, a health coach, a wife and a mom. My intention is to provide education with humor and empathy, and to demystify the concept of wellness by sharing my experiences around mental health, self-care, and cultivating healthy habits. The Flavor Profiler mission statement: To encourage the reader to nourish themselves physically, mentally, and emotionally.

11/04/2026

Yep!

10/04/2026

Waterfall zen…

Can’t sleep. Reading. Came across this gem. I’ll keep this in my pocket for the next “can I do this?” moment.
06/04/2026

Can’t sleep. Reading. Came across this gem. I’ll keep this in my pocket for the next “can I do this?” moment.

Got here before all the usual gym rats and snagged my favorite spot! Stacking wins!
02/04/2026

Got here before all the usual gym rats and snagged my favorite spot! Stacking wins!

01/04/2026

This is what it sounds like inside my brain.

What does beauty mean to you? How we perceive our reflection in the mirror can be very complicated, especially for women...
31/03/2026

What does beauty mean to you? How we perceive our reflection in the mirror can be very complicated, especially for women. I hope that my almost teenage daughter sees the inner and outer beauty that I see when I look at her, just like she did when she was little. Take a look at this post and let me know what you think! xoxo

I’ve been thinking a lot lately about beauty. They say it’s in the eye of the beholder. What about when you’re beholding yourself? When was the last time you looked in the mirror and complimented yourself? Would you even feel comfortable doing so?

What is Self Care Sunday? It takes different shapes each week, but the overall idea is a reset. A chill way to end the w...
29/03/2026

What is Self Care Sunday? It takes different shapes each week, but the overall idea is a reset. A chill way to end the week. Taking some time that’s just for me. Sometimes I take a yoga class, or just veg out and stare at the trees in my yard. Always a good Sunday shower, which means take my time, do all the things. Scrub, deep condition, etc. unhurried. And then I celebrate with an at-home facial that leaves me feeling pampered and refreshed. All in it’s like an hour once a week, but it’s mine and it’s calming and if I skip it I feel it. What’s your go to self care ritual? And if you don’t have one, why not?

29/03/2026

“When we give cheerfully and accept gratefully, everyone is blessed.”

Maya Angelou

Hi. It’s me, the perimenopausal mother of a middle school girl. Pray. For. Us. 🙏
27/03/2026

Hi. It’s me, the perimenopausal mother of a middle school girl. Pray. For. Us. 🙏

She loves Jell-O salad, her three kids and her beefy grandbaby. Leanne Morgan shares stories about her life as a wife, mother and wearer of big panties.

26/03/2026

Oh. My. God. I just signed up for my first piano recital in over 35 years. I’ll be playing in front of someone else besides my dog…😳

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