The Flavor Profiler

The Flavor Profiler My name is Jennifer, AKA The Flavor Profiler. I am just a middle-aged lady trying to get her sh*t together.

I am also a writer, a degreed nutritionist, a health coach, a wife and a mom. My intention is to provide education with humor and empathy, and to demystify the concept of wellness by sharing my experiences around mental health, self-care, and cultivating healthy habits. The Flavor Profiler mission statement: To encourage the reader to nourish themselves physically, mentally, and emotionally.

Eating the rainbow this morning! Fruits and veggies crammed into every bite makes me happy.
04/29/2026

Eating the rainbow this morning! Fruits and veggies crammed into every bite makes me happy.

04/26/2026

Gave it all I got on the weird sounding piano at the recital hall today! And my daughter, piano teacher and I had so much fun playing Colorblind by Counting Crows. Mid-life bucket list: ✔️

Well folks, the day has come. Less than a year after writing this piece, I’m staring down the barrel of my first piano r...
04/26/2026

Well folks, the day has come. Less than a year after writing this piece, I’m staring down the barrel of my first piano recital in over 30 years. Had to give this a re-read to get myself pumped, and reframe nervousness into excitement. I’m playing solo (eek!) and doing a trio with my daughter and my piano teacher. Today I’m putting another checkmark next to an item on the old bucket list. This one’s for you, mommy. 💜

So, I did a thing. I signed up for piano lessons. At FIFTY. I’m not a first-timer, but it’s been a minute.

04/11/2026

Yep!

04/10/2026

Waterfall zen…

Can’t sleep. Reading. Came across this gem. I’ll keep this in my pocket for the next “can I do this?” moment.
04/06/2026

Can’t sleep. Reading. Came across this gem. I’ll keep this in my pocket for the next “can I do this?” moment.

Got here before all the usual gym rats and snagged my favorite spot! Stacking wins!
04/02/2026

Got here before all the usual gym rats and snagged my favorite spot! Stacking wins!

04/01/2026

This is what it sounds like inside my brain.

What does beauty mean to you? How we perceive our reflection in the mirror can be very complicated, especially for women...
03/31/2026

What does beauty mean to you? How we perceive our reflection in the mirror can be very complicated, especially for women. I hope that my almost teenage daughter sees the inner and outer beauty that I see when I look at her, just like she did when she was little. Take a look at this post and let me know what you think! xoxo

I’ve been thinking a lot lately about beauty. They say it’s in the eye of the beholder. What about when you’re beholding yourself? When was the last time you looked in the mirror and complimented yourself? Would you even feel comfortable doing so?

Address

8600 Unionville Brief Road
Monroe, NC
28110

Website

Alerts

Be the first to know and let us send you an email when The Flavor Profiler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Flavor Profiler:

Shortcuts

Share

Category