Healing Journey Counseling Center

Healing Journey Counseling Center A therapy practice specializing in depression, anxiety, grief, adjustment, and relationship issues.

A lot of us walk around thinking we’re “tripping,” “too sensitive,” or “doing too much” when really it’s anxiety showing...
11/19/2025

A lot of us walk around thinking we’re “tripping,” “too sensitive,” or “doing too much” when really it’s anxiety showing up in ways we don’t recognize.

Here are some signs of anxiety people don’t always identify as anxiety:
Irritation or snapping quickly
Feeling exhausted even after sleeping
Avoiding calls, texts, or making plans
Overthinking small decision
Hyper-independence — not wanting to ask for helps

One of the most powerful things therapy does is help you see the negative patterns you’ve been repeating without realizi...
11/18/2025

One of the most powerful things therapy does is help you see the negative patterns you’ve been repeating without realizing it.

It can be patterns in how you communicate, what you choose, what you tolerate, people pleasing, or self-sabotage.

Patterns do not define you but understanding them can change your life.

A lot of us think we have boundaries but what we really have are reactions, defense mechanisms, or people-pleasing patte...
11/17/2025

A lot of us think we have boundaries but what we really have are reactions, defense mechanisms, or people-pleasing patterns we learned to keep the peace.

Healthy boundaries create safety.
Unhealthy boundaries create distance.

Starting therapy shouldn’t be complicated so we simplified our process for you. At Healing Journey Counseling Center, y...
11/13/2025

Starting therapy shouldn’t be complicated so we simplified our process for you.

At Healing Journey Counseling Center, you don’t have to call, wait on hold, or go through any extra steps.

You can:
1. Pick your therapist
2. Read their bio and specialties
3. See their availability instantly
4. Schedule online in minutes
5. Complete all paperwork from home

When it’s time for your session, just walk in (or log in) and we’ll handle the rest.

Schedule a session: www.healingjourneycc.com

One of the hardest thing for some people is to admit that they are not okay. Honestly, it's okay to not be okay. This ti...
11/12/2025

One of the hardest thing for some people is to admit that they are not okay. Honestly, it's okay to not be okay.

This time of the year can bring up so many emotions: grief, loneliness, anxiety, or the pressure to be “happy” when you’re barely holding it together.

You don’t have to hide how you feel or push through it alone. We understand that this season can be heavy, and we’re here to help you carry some of that weight.

We have in-person & telehealth sessions available.

You can even schedule easily online at healingjourneycc.com

Many people don’t realize how common it is to use food as a coping skill.We eat to manage stress.We eat to escape pain.W...
11/11/2025

Many people don’t realize how common it is to use food as a coping skill.

We eat to manage stress.
We eat to escape pain.
We eat to feel something when life feels numb.

And sometimes we restrict food for the same reason which is to feel in control when everything else feels out of control.

At Healing Journey Counseling Center, we help you explore the why behind your relationship with food without shame, judgment, or pressure. Because we know it’s not really about food, it’s about what you’re feeling underneath it all. 🤍

11/06/2025

It's open enrollment time so let me help you all out with choosing the right insurance plan for you!

Hello November! 🍂🍁The holidays are around the corner and so are all the emotions that come with them. Seasonal affective...
11/02/2025

Hello November! 🍂🍁

The holidays are around the corner and so are all the emotions that come with them. Seasonal affective disorder, family stress, and shorter days. They all add up.

This is your reminder to be proactive about your mental health.

Don’t wait until you’re overwhelmed.

Book your therapy session now and give yourself the gift of peace before the rush begins.

www.healingjourneycc.com

Growth doesn’t always look like progress. Sometimes it looks like unlearning old habits, setting new boundaries, or real...
10/28/2025

Growth doesn’t always look like progress. Sometimes it looks like unlearning old habits, setting new boundaries, or realizing why you respond the way you do.

Therapy gives you space to slow down, connect the dots, and see yourself with compassion and not judgment.

You don’t need to be “fixed.” You just need a safe space to understand yourself.

Start your healing journey today at www.healingjourneycc.com

You apologize too much.You overthink everything you said.You work twice as hard to prove your worth but still feel like ...
10/21/2025

You apologize too much.
You overthink everything you said.
You work twice as hard to prove your worth but still feel like it’s not enough.

That constant voice in your head that says "you should be doing more” or “you’re not good enough” are old experiences that made you doubt yourself not your truth.

At Healing Journey Counseling Center, we help you quiet that inner critic and build a new kind of self-talk rooted in compassion and confidence.

You don’t have to earn your worth because you already have it.

Telehealth available in Louisiana & Texas.
www.healingjourneycc.com

Address

801 Stubbs Avenue Suite D
Monroe, LA
71201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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