The Navigation Lady

09/30/2025

It isn't just those living with an addiction that need support. Family members often need support while living around active addiction and even when a loved one is new to living without the drug/substance.
That support can come from different places, like a therapist or 12 Step Recovery programs like AA, Al-Anon, NA and Nar-Anon.

09/14/2025

The Union County Drug Treatment Court Foundation celebrated Recovery Month by celebrating 15 years of treatment court graduates!!

09/01/2025

💜September, National Recovery month, is observed to promote/support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery possible.💜

08/26/2025

As students of all ages are returning to school, let’s remember mental health.
Mental health impacts how we function. A new school year or semester brings changes. Mental health impacts how we handle or respond to changes.

05/21/2025

A progressive relaxation or body scan meditation is very helpful...especially if you are not "listening" to see what your body has to tell you.

05/19/2025

How's your mental health?
Do you need to check in with your body to find out?

05/06/2025

The Administration for Community Living managed money for home-delivered meals, in-home aide services, transportation assistance, housing and home improvements that allow people to remain in their communities, long-term care ombudsmen and congregate nutrition sites.
All of these services play a role in mental health, especially for older Americans and those living with disabilities.
This organization is being dissolved into other parts of DHHS.

Federal workers, grant recipients worry as they await details of a restructuring plan promoted by US DHHS Secretary Robert F. Kennedy Jr.

05/04/2025

Mental Health is a part of Holistic Health.
.

12/03/2024

In addition to home based services, now offering therapy services in my office and virtually!
Here is a link to my profile with details:
https://www.psychologytoday.com/profile/1401164
Office location: Waxhaw
Insurances accepted: Aetna, BCBS, Cigna

10/30/2024

Holistic health includes mental health.

Send a message to learn more

10/16/2024

We have a referenda on the NC ballot. I didn't know this until last week. Very few people I've talked to knew about this. It is a proposed change to a NC constitutional amendment.
Current wording (which isn't included in the referenda):
"Every person born in the United States and every person who has been naturalized, 18 years of age, and possessing the qualifications set out in this Article, shall be entitled to vote at any election by the people of the State, except as herein otherwise provided."
Proposed change:
"only a citizen of the United States who is 18 years of age and otherwise possessing the qualifications for voting shall be entitled to vote at any election in this State."
Links to more information: https://www.wunc.org/politics/2024-10-07/2024-north-carolina-ballot-citizens-only-voting-amendment?utm_source=Politics+Newsletter&utm_campaign=656435fc98-EMAIL_CAMPAIGN_2024_05_16_05_41_COPY_01&utm_medium=email&utm_term=0_-3006a085dd-%5BLIST_EMAIL_ID%5D

https://www.ncleg.gov/EnactedLegislation/Constitution/NCConstitution.html

We, the people of the State of North Carolina, grateful to Almighty God, the Sovereign Ruler of Nations, for the preservation of the American Union and the existence of our civil, political and religious liberties, and acknowledging our dependence upon Him for the continuance of those blessings to u...

10/10/2024