H Nearing Yoga and Fitness

10/22/2025

09/26/2025

More often than not 😂

09/17/2025

Unfortunately we will not be hosting yoga this Sunday at Teaoga Park, Athens. I apologize for any inconvenience this may cause.

09/08/2025

A little yoga in New Hampshire

09/02/2025

The studio two years ago today after it was moved from its original location down the road. It was open by November 4th that year. My amazing husband did such an awesome job with it!!! I sometimes can't believe that it ever looked like this.

08/28/2025

I am very late with this post. Last week I had an awesome yoga session with these two wonderful ladies!!! We always have a great time! It has been a busy summer for both of them, so it was great to have both Thursday evening ladies back together.

08/26/2025

Proud to support the Towanda girl's soccer team!!!!!!

08/25/2025

Preparing for a sound session today. The top video provides a sample of the sound emitted by the bowls. The microphone captures a significant amount of the mallet sound in addition to the bowl vibrations, which is not audible during an actual session. Due to the limited quality of my phone's microphone, it is unable to fully capture the richness of the sound. This video offers a basic representation of what sound/singing bowls are.

08/17/2025

It's a quiet, peaceful morning in Athens! Come on out for yoga!!! It's nice and cool in the shade of the stage. Sweet Sharlene's will be opening at 10 am also for a comforting cup of iced coffee!

08/13/2025

Don't forget yoga this Sunday!!!! I hope to see you there!!! Stop in at Sweet Sharlene's after for a treat!