Chirofit Wellness Center

05/09/2025

💥BIG ANNOUNCEMENT! 💥Shorts Family Chiropractic is now Chirofit Wellness Center—and we’re not just changing the name, we’re growing our mission!

✨You’ve trusted us with your care through every season of life—from infants to busy moms, athletes, and weekend warriors—and now we’re taking it to the next level.

✨We’re thrilled to announce our collaboration with Aeternus Medical Weight Loss & Lifestyle to bring medical weight loss, hormone replacement therapy, body sculpting, and red light therapy right to our wellness center!

Because feeling your best isn’t one-size-fits-all—and your care shouldn’t be either.

✨Chirofit Wellness Center reflects our mission: to help you fit chiropractic & wellness into your real busy life, no matter your age, goals, or schedule. We’ve expanded our services, classes, and community offerings to meet you where you are—from tummy time to training sessions, postpartum recovery to peak performance.

The name may be new, but the heart ❤️ is the same. Welcome to the next chapter: Chirofit Wellness Center.

04/24/2025

Mamas, you know that cry—the “I’m uncomfortable and can’t tell you why” one 😩🍼
That was Sunny this week… fussy, squirmy, and definitely not her usual sunshine-y self ☁️
And also? No poops. For days.

One gentle adjustment later… and 💥 BLOWOUT CITY 💩
We’re talking straight-to-the-bath, outfit-in-the-trash level relief 🚿🧺

Chiropractic care isn’t just for aches and pains—it helps the nervous system work better from head to toe (and tummy to t**h!) 🧠➡️🍑
And for babies, that means better digestion, less gas, and more happy wiggles.

So if your little one is gassy, grumpy, or just off… come see us! We’ve got tiny tables, gentle hands, and zero judgment for 💩 explosions.

(Been there. Survived it. Still washing that onesie.)
👇book 👇
www.shortschiro.com
☀️

04/15/2025

✨Kingston has been rocking his chiropractic journey for a whole year now!

✨At just 1.5 years old, he’s sleeping better, fighting off infections like a champ, and thriving every step of the way!”

04/05/2025

3 Years of Shorts Family Chiropractic!
Thank you all—my family, friends, and loyal patients—for three incredible years of support. Your trust has meant the world as I’ve grown this practice and raised three little girls right alongside it.

I couldn’t have done it without you!

Big news is coming—including a full rebrand and an upgraded office to offer even more services and support to our amazing community.

Stay tuned… the best is yet to come!
With gratitude,
Dr. Ciara

02/24/2025

🚧 BIG THINGS ARE HAPPENING! 🚧

If you’ve been wondering why we’ve been a little quiet lately… it’s because we’ve been hard at work behind the scenes! ✨

We’re thrilled to announce that Shorts Family Chiropractic is expanding—and that means a whole new look, new services, and an even bigger commitment to your health and wellness. 💆‍♀️💪

We can’t wait to welcome you to our Grand Opening, where we’ll be unveiling our brand-new space and introducing exciting new offerings to better serve you and your family. 🎉

Stay tuned for the official date, special promotions, and all the details coming soon! In the meantime, drop a comment below if you’re as excited as we are! ⬇️



Let me know if you’d like to tweak the wording or add any specific details!

01/29/2025

Sunny is a well adjusted baby at Shorts Family Chiropractic☀️🦴 Dr. Ciara has been adjusting her since she was only a few hours old. It extremely gentle and effective when welcoming new little ones. Chiropractic care for newborns focuses on gentle, safe adjustments to support overall health and development. Here are some key benefits:

1. Eases Birth Trauma
• Birth can be physically stressful, especially if forceps, vacuum extraction, or C-sections are involved. Gentle adjustments help realign the spine and nervous system after delivery.

2. Supports Nervous System Function
• A well-functioning nervous system is crucial for growth, digestion, and immune response. Chiropractic care can optimize nerve communication, promoting better overall health.

3. Improves Sleep
• Many parents notice improved sleep patterns in their babies after adjustments, as chiropractic care can help reduce discomfort and restlessness.

4. Reduces Colic & Reflux
• Spinal misalignments can contribute to digestive issues, including colic and reflux. Chiropractic adjustments may help by improving nervous system function and digestion.

5. Enhances Breastfeeding & Latch
• If a baby has difficulty latching, it may be due to tension or misalignment in the neck or jaw. Gentle adjustments can improve mobility, making nursing easier.

6. Boosts Immune System
• A properly aligned spine helps the nervous system regulate the immune response, potentially reducing the frequency of illnesses.

💻book at www.shortschiro.com
✨dm for more questions or concerns
📞 call 724-633-7097

01/21/2025

🧠✨ Protect Your Spine, Protect Your Health! ✨🧠

Did you know your spine is the gateway to your nervous system? Every movement, thought, and function in your body relies on this crucial connection. When your spine is out of alignment, it can interfere with your nervous system, leading to discomfort, reduced function, and even chronic issues.

At Shorts Family Chiropractic, Dr. Ciara specializes in making sure your spine is in its best shape—so your body can perform at its peak. Whether you’re an athlete, a busy parent, or simply looking to improve your overall health, chiropractic care is for everyone!

Why choose Dr. Ciara?
✔️ Expert care tailored to YOU
✔️ Specializes in perinatal, prenatal, and postnatal care
✔️ Family-friendly environment

📲 Have questions? Call us at 724-633-7097 or visit us online at www.shortschiro.com to learn more or book your appointment today.

Your health is worth it. Take care of your spine—it’s the only one you’ve got! 💪✨

12/10/2024

Introducing the newest chiropractic assistant little miss Sunny Marie ☀️🎀 Dr. Ciara is back in the office with her newest side kick & looks forward to getting everyone feeling their best through the holiday season.

11/08/2024

🌸 Expecting moms, this one’s for you! 🌸

At Shorts Family Chiropractic, we’re here to support you through every stage of your journey—from pregnancy to postpartum recovery and beyond. One of the techniques we’re proud to offer is the Webster Technique, a specialized approach designed to help align the pelvis, relieve tension, and support a smoother, more comfortable pregnancy. 🌱

Dr. Ciara, who is trained in the Webster Technique, understands the unique needs of moms-to-be and loves helping you create the best environment for your growing baby. Our family-friendly clinic has a nursing lounge, a play area for little ones, and a welcoming space designed with comfort and care in mind. Whether you’re dealing with lower back pain, sciatic discomfort, or just want to prepare your body for birth, we’re here for you every step of the way. 💫

Ready to experience pregnancy with greater comfort? Let’s make sure you and baby are set up for success! Book an appointment with us at www.shortschiro.com or give us a call at 724-633-7097. 🧡

11/02/2024

Chiropractic care for toddlers can have a range of benefits, especially when approached with techniques tailored for little ones. Toddlers are in a stage of rapid growth and development, often learning to crawl, walk, and run, which means frequent tumbles and falls. Even minor slips or missteps can cause small misalignments in the spine and joints, potentially affecting the body’s nervous system and growth trajectory.

Chiropractic adjustments for toddlers are gentle and specifically designed for their needs. Some key benefits include:

1. Enhanced Immune System: Chiropractic care can help strengthen the immune system by ensuring the nervous system, which controls the body’s defense mechanisms, functions optimally. This can lead to fewer colds, ear infections, and overall better health.
2. Improved Sleep Patterns: Many parents find that chiropractic care helps regulate their toddler’s sleep. Misalignments can sometimes cause discomfort or restlessness, and gentle adjustments help improve comfort, making it easier for children to fall and stay asleep.
3. Support for Digestive Health: Spinal adjustments can impact the nerves that control the digestive system, which may help with common toddler issues like constipation or acid reflux.
4. Enhanced Coordination and Balance: As toddlers develop motor skills, chiropractic adjustments can help maintain alignment, which in turn may improve balance and coordination.

At Shorts Family Chiropractic in the Monroeville/Plum area, Dr. Ciara offers specialized pediatric chiropractic care. The office provides a welcoming environment designed for families, complete with a play area to make the experience enjoyable for young children. Dr. Ciara’s gentle techniques are aimed at supporting each child’s unique growth, addressing common developmental challenges, and optimizing their health from an early age. If you’re interested in learning more about how chiropractic care can support your toddler’s health and well-being, contact Shorts Family Chiropractic at 724-633-7097 or visit www.shortschiro.com.

10/11/2024

Chiropractic care isn’t just for adults—babies and toddlers benefit too! 🍼👶 Regular adjustments can support their growing bodies by improving sleep, boosting their immune system, and even helping with colic and digestion. Fawn here wasn’t feeling her best before her adjustment, but now she’s all smiles after a gentle session.

Chiropractic adjustments can be incredibly beneficial for babies and toddlers. By gently realigning the spine, chiropractic care helps support nervous system function, which is critical in the early stages of development. It can help improve sleep, boost immune health, and address common issues like colic, ear infections, and digestive discomfort. Before her adjustment today, little Fawn was a bit fussy and uncomfortable, but after a gentle, tailored session, she left feeling much happier and more relaxed. It’s amazing how much chiropractic care can do for even the tiniest of patients

Pregnancy | Pediatric | FamilyFamily focused chiropractic with a nervous system based approach. We are here to help patients achieve long-term wellness & improve physical health.

09/24/2024

✨Huxley got his first adjustment!

✨It is normal for kiddos to be a little hesitant at first but after he left he said "this is the best day ever!" 🙌🏽

✨Dr. Ciara👩🏻‍⚕️ absolutely loves treating the pediatric population. She really focuses on making them comfortable so everyone leaves with as much enthusiasm as Huxley did after his first treatment.

📞call 724-633-7097 to book
💻 book today at www.shortschiro.com
🤔any questions DM!