Core Principles Physical Therapy

Core Principles Physical Therapy Small, locally owned physical therapy practice focused on manual therapy and pilates based rehabilitation. Most insurance accepted.

Comprehensive lymphedema therapy services provided by a certified lymphedema therapist.

We are so excited to announce that we are moving! This will be our new home as of April 28th! 1979 S Hwy 21 BypassMonro...
04/11/2025

We are so excited to announce that we are moving! This will be our new home as of April 28th!

1979 S Hwy 21 Bypass
Monroeville, AL

Come see us!

01/20/2025

We will be closed for both physical therapy and Pilates classes Tuesday, Jan 21st, and Wednesday, Jan 22nd due to the weather. Praying everyone stays warm and safe!

Attention Planet gymnasts....this is a fantastic deal. I highly recommend!
08/09/2021

Attention Planet gymnasts....this is a fantastic deal. I highly recommend!

Meet week is coming up ! If your legs are feeling a little worn out, give them some love with some time in the compres...
01/23/2021

Meet week is coming up ! If your legs are feeling a little worn out, give them some love with some time in the compression boots. Only $10 for 30 minutes during meet week. Talk to Coach Sam or Mrs Carol to schedule a time.

Look who's a brand new licensed physical therapist assistant! Congratulations, Samantha Graham, and welcome to the Core...
10/17/2020

Look who's a brand new licensed physical therapist assistant! Congratulations, Samantha Graham, and welcome to the Core Principles professional ranks!🙌

This is how we roll at Core Principles these days!
07/07/2020

This is how we roll at Core Principles these days!

Feels like Christmas today....brand new machine for the Mobile clinic.☺☺☺☺☺
06/29/2020

Feels like Christmas today....brand new machine for the Mobile clinic.☺☺☺☺☺

We still have spaces available for the FREE recovery workshop tomorrow! Feel free to comment below or message me for a ...
06/26/2020

We still have spaces available for the FREE recovery workshop tomorrow! Feel free to comment below or message me for a spot. Thanks to for the artwork!

Attention Planet gymnasts and parents! Summer is the time for building strength and gaining skills, which can also lead ...
06/18/2020

Attention Planet gymnasts and parents! Summer is the time for building strength and gaining skills, which can also lead to sore muscles and tired gymnasts! Next Saturday, June 27, I'll be teaching FREE workshops on how to maximize your time IN the gym by maximizing your recovery OUT of the gym. We'll be talking about everything from nutrition and sleep to foam rolling, taping, and how to do a proper ice bath! Space is limited because we are still social distancing, so reserve your spot on the signup sheet in my hallway window!

Getting the Mobile office all set up!
06/03/2020

Getting the Mobile office all set up!

New recovery compression boots!
05/28/2020

New recovery compression boots!

05/15/2020

Long post, but I was working on this for the website, and I thought I would share here.

What are our "Core Principles?"
1. We are designed to heal. (Yes, actually designed. The more I learn about our design, the more I am in awe of our Creator!) Obviously there are some injuries that are just too severe to heal in the natural course of things, and I am thankful there are surgeons who can repair many of these. However, in my experience, the vast majority of painful conditions are caused by people either overusing their bodies, operating in abnormal movement patterns, or both. Sometimes an injury that normally would heal continues to nag or worsens for the same reasons.
2. Physical Therapy will only work long term if we can address the underlying cause of the problem. Most of the time, my patients come to me in a good bit of pain. Pain by itself will alter movement patterns and the ability for muscles to work, so I will normally work to decrease the pain levels as much as possible first. Once the patient is able to move with less pain, we begin to work on the underlying issues that created the problem or prevented the injury from healing. The goal is to correct the underlying cause and prevent the problem from happening again.
3. I would much rather prevent an injury than rehabilitate an injury. This is part of physical therapy that is often overlooked. I would love to see a world where people came to see their PT for a movement evaluation in order to work on problem movement patterns before they become injuries or pain. Core Principles offers private pay Pilates sessions along with wellness programs for those who are interested in preventative care.

Address

Monroeville, AL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12515755755

Website

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