03/15/2025
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Massage has many benefits, both relaxing and helping to relieve a variety of physical discomforts. Here are some of the main benefits:
1. Relieve muscle pain and tension
Massage can help relieve muscle stiffness and pain caused by exercise, sitting or poor posture by pressing and kneading the muscles. For example, vigorous massage can deeply relax muscles and relieve soreness.
2. Improve blood circulation
Massage can stimulate blood flow, improve the efficiency of oxygen and nutrient delivery to various parts of the body, help eliminate toxins from the body, and reduce edema. Cupping and hot stone massage are particularly helpful in improving circulation.
3. Relieve stress and anxiety
Massage can promote the release of endorphins in the brain, a hormone that makes people feel relaxed and happy, reduce anxiety and stress, and also help improve sleep.
4. Improve joint flexibility
Massage can relax stiff muscles and fascia and increase the range of motion of joints. It is particularly beneficial for people who sit for a long time or have mild arthritis.
5. Relieve headaches and migraines
Head and neck shoulder massage can relieve headaches caused by muscle tension, promote relaxation, and reduce the frequency and intensity of headaches.
6. Promote lymphatic detoxification and enhance immunity
Massage can speed up the flow of lymphatic fluid, help the body excrete waste and toxins faster, thereby improving immunity and reducing the risk of illness.
7. Relieve chronic pain
For people with long-term back pain, shoulder and neck pain or joint pain, massage can help relieve chronic pain and reduce dependence on painkillers.
8. Improve sleep quality
Massage can reduce the level of stress hormone (cortisol), promote deep relaxation, and make it easier for people to fall asleep. It is suitable for people with insomnia.