Monrovia Athletic Massage

10/12/2025

This was a deep tissue session focused on neck, upper & mid traps. It helps with neck, shoulder and upper back tension & tweeks. It could even help brain fog & fatigue.

If you’re afraid of it being too painful, don’t worry, we adjust pressure based on your preference.

10/08/2025

Combining dry salt therapy with a sauna creates a potent synergy that amplifies the individual benefits of each practice. The heated, enclosed space of a sauna opens your pores and airways, allowing the fine, aerosolized salt particles to pe*****te more deeply into your respiratory system and skin.

Benefits for respiratory health
📍The anti-inflammatory & antibacterial properties of dry salt particles can soothe and detoxify the respiratory tract, providing relief for a range of conditions.
📍Thins mucus & clears airways: Inhaling the dry salt helps loosen and thin mucus, allowing the body to expel it more easily.
📍Reduces inflammation: Salt’s anti-inflammatory properties may help to reduce swelling in the airways and improve breathing for people with conditions like asthma, bronchitis, and allergies.
📍Fights pathogens: As a natural antibacterial & antiseptic agent, salt can help combat bacteria and other germs in the respiratory system.

Benefits for skin health
📍The heat from the sauna opens your pores, allowing the salt particles to work on the skin’s surface, while the salt’s properties can address a variety of skin concerns.
📍Detoxifies the skin: The combined sauna heat & salt promotes sweating, which helps to remove toxins and impurities from the skin.
📍Combats skin conditions: The salt’s antibacterial and anti-inflammatory effects can help manage the symptoms of eczema, psoriasis, and acne.
📍Natural exfoliation: The microscopic salt particles can act as a gentle exfoliant, removing dead skin cells and promoting healthy cell regeneration.

Benefits for mental & physical well-being
📍Stress reduction: The warm, quiet environment, along with the calming effect of inhaling salt particles, helps to lower cortisol levels and promote deep relaxation.
📍Improved sleep: By promoting relaxation & clearing airways, the therapy can lead to better, more restorative sleep.
📍Enhanced athletic recovery
📍Boosts immune system By combining a deep detox with the antibacterial properties of salt, the therapy supports a stronger, more resilient immune system

10/06/2025

Here’s a general outline of how soon after a marathon, you can start using some of our recovery services.

For immediate recovery, focus on rest, light stretching, and hydration, and consider waiting a few days for a more intense massage or a deep-tissue massage on the same day as a light recovery massage, as some sources suggest. Listen to your body.

In addition to what’s listed on the chart, we have vibration plates, stick mobility, stall bars and an inversion table. We also have massage devices like compression books and Ceragem for your back.

10/06/2025

Recover with us. Message for more info.

10/05/2025

10/01/2025

hyperbaric oxygen therapy (HBOT) chambers that offer benefits such as faster muscle recovery for athletes, improved wound healing, and support for conditions like chronic pain. The chambers provide a pressurized environment where users breathe a higher concentration of oxygen, which can reduce inflammation, enhance immune function, and improve overall cellular health and longevity.
Benefits of OxyHealth chambers
For athletes:
Can be used to speed up muscle recovery, reduce soreness, and aid in the physical recovery process from intense training or injury.
Wound healing:
The increased oxygen levels promote the growth of new blood vessels and collagen, which can lead to faster healing of various wounds, including surgical incisions and non-healing diabetic ulcers.
Reduced inflammation:
Helps to regulate the immune response, decreasing pro-inflammatory molecules and increasing anti-inflammatory substances, which can benefit conditions like arthritis.
Infection control:
Can help fight certain infections by creating an environment where some bacteria and viruses struggle to survive and by stimulating the production of white blood cells.
Chronic pain relief:
Some users report that the therapy has helped with chronic pain and reduced recovery time after dental surgery, according to user reviews.
Cellular health and recovery:
Offers regenerative benefits that can support cellular renewal, improve energy levels, and promote longevity, making it beneficial for those seeking peak performance and overall well-being.

09/29/2025

Here’s a quick look at some deep tissue work on the scapula and upper traps.

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09/29/2025

Discover Tok-sen, a Thai massage technique we can incorporate into your Sports or Therapeutic Massage sessions. It's fantastic for relaxing hip and shoulder joints, back & spine, and can also great for the heels & soles of your feet.

09/26/2025

In this video im@training one of our massage therapists in techniques that help hip and low back pain. The tools I used are Tok-sen and Graston.

09/21/2025

09/18/2025

There no age limit for NanoVi.