Sage Yoga Shala

07/21/2025

Class Schedule at Sage Yoga

Find your flow with our weekly lineup of classes:

Saturday
7:30–9:00 AM ~ Iyengar Method 1–2
9:30–10:45 AM ~ Vinyasa Flow

Sunday
7:30–9:00 AM ~ Iyengar Flow
9:15–10:30 AM ~ Level 1
6:00–7:30 PM ~ Restorative (Last Sunday of the Month)

Monday
4:45–6:00 PM ~ Slow Flow
6:15–7:30 PM ~ Relax Restore

Tuesday
10:30–11:45 AM ~ Gentle
12:00–1:15 PM ~ Level 1
6:00–7:15 PM ~ Iyengar Yoga
7:30–8:45 PM ~ Iyengar Yoga

Wednesday
6:00–7:15 PM ~ Somatic Movement

Thursday
10:30–11:45 AM ~ Gentle
6:00–7:15 PM ~ Vinyasa Flow

Friday
9:00–10:15 AM ~ Slow Flow
12:00–1:15 PM ~ Level 1

See you on the mat!

07/09/2025

07/02/2025

✨Celebrate Your Independence✨
Join us on the 4th of July for a special morning practice with Greg
9:00–10:15 AM

Move, breathe, and honor your freedom ~ on and off the mat.

🗓️ Sign up at link in bio.

06/20/2025

Rope Workshop with Dewey
Saturday, June 29
11:00 AM – 1:00 PM

Curious about the rope wall?
Join Dewey for a dynamic workshop to explore how ropes can support, deepen, and elevate your yoga practice. All levels welcome.

Limited spots available — don’t miss it!

06/17/2025

Schedule Update Reminder
Slow Flow with Greg
has moved to a new time:
Fridays · 9:00–10:15 AM

Start your Fridays with a steady, grounding practice. See you on the mat!

✨ Reserve your mat, link in bio✨

06/17/2025

Rope Workshop with Dewey
Saturday, June 29 · 11:00 AM – 1:00 PM

Join us as Dewey guides a special Rope Wall Workshop designed to help you deepen and expand your practice. Whether you're new to the rope wall or looking to refine your technique, this workshop offers a unique opportunity to explore strength, support, and alignment in a whole new way.

Come experience the possibilities the rope wall can bring to your yoga journey!

✨ reserve your spot, link in bio✨

06/14/2025

Dewey’s Sunday Level 1 class
9:15 AM - 10:30 AM

Same great class, just a little earlier. See you there!

✨ reserve your mat, link in bio ✨

06/08/2025

Summer Solstice Sound Bath
Join us in celebration of the season.
Saturday, June 21
11:00 AM – 12:00 PM

Take a moment to pause, breathe, and tune in.

Hosted by

✨Sign up, link in bio✨

06/08/2025

Schedule Update: Restorative with Sonya
Starting this month, Restorative with Sonya will now be held on the last Sunday of every month from 6:00–7:15 PM.

Upcoming Dates:
6/29 · 7/27 · 8/31 · 9/28 · 10/26 · 11/30 · 12/28

Take time to unwind, reset, and restore. We’ll see you there.

✨Sign up, link in bio✨

06/07/2025

Class Schedule Update
Vinyasa Flow with LaRee
is moving to a new time

Saturdays
9:30–10:45 AM

Same energizing flow, just a new start time.
See you on the mat!

05/28/2025

📣 Class Time Change!
Starting June 1, Dewey’s Sunday Level 1 class is moving to 9:00 AM ⏰

Same great class, just a little earlier. See you there!

✨ Reserve your mat, link in bio✨

05/14/2025

Movement + Mocktails
Tonight | 5–7 PM
Sage Yoga

Flow. Sip. Connect.

✨free event, RSVP at link in bio✨