Sage Yoga Shala

08/30/2025

SUNDAY CLASSES

7:30 AM - 9:00 AM · Iyengar Method
9:15 AM - 10:30 AM · Level 1
6:00 PM - 7:15 PM · Restorative

“Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels.”
~ B.K.S. Iyengar

08/22/2025

BEGINNING YOGA 8-WEEK SERIES

To begin any new journey takes both intention and commitment.
Progress comes through steady practice.

In this 8-week Beginning Yoga Series, you’ll learn foundational postures to build strength and flexibility. Each 60-minute class concludes with a restorative rest posture to recharge body and mind.

This is a progressive course of 8 classes.
Join us for the full series.

Sundays · August 24 – October 12
11:00 AM – 12:00 PM

Sign up today — link in bio.

08/15/2025

✨Free Community Yoga✨
with Manisha
SATURDAYS · 12:00 PM

All levels welcome.
Move, breathe, and connect.

💠Sign up at link in bio — space is limited.

08/09/2025

Discover the ancient art of Qigong, a gentle yet powerful practice that harmonizes body, breath, and mind. Rooted in Chinese medicine and Daoist philosophy, Qigong combines flowing movements, mindful breathing, and focused intention to cultivate qi, your vital life force.

In this class, you will:

Learn foundational Qigong postures and movements that support flexibility, balance, and strength.

Practice breathwork to calm the nervous system and nourish energy reserves.

Explore simple meditative techniques to release tension and restore a sense of inner peace.

Develop awareness of the subtle energy pathways that connect body and mind.

All levels are welcome, no previous experience necessary. Come as you are, and discover the restorative power of Qigong.

08/04/2025

✨ New Class Alert ✨
Join us for Sunday Restorative with Francine
Every Sunday · 6:00–7:15 PM
Starting August 10

Take time to slow down, breathe deeply, and restore your body and mind.
All levels welcome — we can’t wait to see you there!

💠 Sign up at link in bio or on our website 💠

08/02/2025

✨New Class Alert✨
Starting Wednesday, August 6
YOGA FLOW with Manish
Wednesdays | 6:15–7:30 PM

Move, breathe, and find your flow midweek. All levels welcome!

💠sign up at link in bio or on website 💠

08/01/2025

Sonya is Subbing
Vinyasa Flow
This Saturday · 8/2
9:30 AM - 10:45 AM

Join us on the mat!

✨Visit link in bio or website to book✨

07/21/2025

Class Schedule at Sage Yoga

Find your flow with our weekly lineup of classes:

Saturday
7:30–9:00 AM ~ Iyengar Method 1–2
9:30–10:45 AM ~ Vinyasa Flow

Sunday
7:30–9:00 AM ~ Iyengar Flow
9:15–10:30 AM ~ Level 1
6:00–7:30 PM ~ Restorative (Last Sunday of the Month)

Monday
4:45–6:00 PM ~ Slow Flow
6:15–7:30 PM ~ Relax Restore

Tuesday
10:30–11:45 AM ~ Gentle
12:00–1:15 PM ~ Level 1
6:00–7:15 PM ~ Iyengar Yoga
7:30–8:45 PM ~ Iyengar Yoga

Wednesday
6:00–7:15 PM ~ Somatic Movement

Thursday
10:30–11:45 AM ~ Gentle
6:00–7:15 PM ~ Vinyasa Flow

Friday
9:00–10:15 AM ~ Slow Flow
12:00–1:15 PM ~ Level 1

See you on the mat!

07/09/2025

07/02/2025

✨Celebrate Your Independence✨
Join us on the 4th of July for a special morning practice with Greg
9:00–10:15 AM

Move, breathe, and honor your freedom ~ on and off the mat.

🗓️ Sign up at link in bio.