Cancer Prevention Movement

09/09/2023

Next time you get pampered, consider cancer prevention!

Ask your hairdresser to look for any new or abnormal skin findings when you go in for a cut or color. If you establish a good rapport with your stylist they can get a good baseline of your scalp and be the first to notice any significant changes.

Some examples of significant findings include: scaly patches, changes in moles or new moles, and growths that are new or changing.

They are at a perfect vantage to monitor those hard-to-see places!

Will you ask your hairdresser at your next appointment?

09/05/2023

September is Gynecologic Cancer Awareness Month!

Gynecologic Cancer at a glance:

🟠 Infection of HPV (human papillomavirus) is a group of more than 150 related viruses. It is the most common risk factor for cervical cancer.

🟠 Cervical cancer used to be one of the most common causes of death for women, but the death rate dropped significantly with the use of the Pap test.

🟠 The most effective prevention methods are to get the HPV vaccine if you are eligible and be tested regularly according to your unique cancer risk as well as the American Cancer Society (ACS) guidelines.

09/04/2023

Your ethnicity affects your cancer risk for certain cancers like prostate cancer.

It develops more often in African American men as well as Caribbean men of African Ancestry at a younger age than average. African American should not feel discouraged. This empowering news can inform your cancer prevention plan.

Ethnicity is just one of the many factors that affect your cancer risk. Talking to an Outsmart Cancer consult at The Cancer Prevention Movement can help you get a complete and comprehensive look at your unique risk for a multitude of different cancers.

09/01/2023

September is Prostate Cancer Awareness Month!

At a glance

🟠 It is the most common cancer (excluding skin) among men affecting ~1 in 8 men in the USA

🟠 Most men will not die from it, 3.1 million men who had or have prostate cancer are still alive today in the USA

🟠 It is more common in older men, 6 out of 10 cases are in men aged 65+

This is a common cancer for many men, but it is encouraging that the prostate cancer death rate declined by about half from 1993 to 2013. This is largely due to advancements in early detection and cancer prevention.

Maintaining a healthy weight, eating a nutritious, balanced diet as well as getting plenty of exercise are some of the top preventative measures for lowering one’s risk for prostate cancer.

08/10/2023

Prosperity is a pillar of our 360 Wellness.

Maintaining good health can help the average family of four save $3,000 a year on medical expenses! The average, healthy family with employer-sponsored health insurance spends 12% of their annual income on healthcare. Having a member with health issues can make that percentage increase to as much as 15% of the income.

Did you know that staying healthy can reduce your risk for cancer or other chronic wellness and increase the money in your wallet?

08/09/2023

Remove the idea that being health-conscious is based in fear.

Being mindful and in-tune with your body is about creating a harmonious and healthy relationship with it.

When you take time to sit with yourself and notice any discomfort or changes, this shouldn’t be a time to be fearful or critical. It is a time to celebrate your efforts! Preventing cancer and preserving your health allow you to make the most informed decision for you possible!

08/07/2023

How are you filling your cup after a long week? Prolonged stress can strain our immune system and make us more susceptible to illness.

Listening to natural soundscapes while you meditate can decrease your stress levels. Meditation combined with soothing sounds can even improve health factors like your heart rate, blood pressure, and even cortisol levels. Maximize this effect by making meditation a part of your routine.

Pro-tip! Designating a space in your home, specifically for meditation, will make you more likely to keep up with the practice. Create a visual reminder of your commitment to this practice.

08/05/2023

It’s almost time to go back to school! Mom and Dad, this may have you feeling sentimental over how quickly your littles are growing up…

You want to be around for college, their wedding, grandkids and more! It is important to take care and prevent cancer now, so you can enjoy all these special milestones to the fullest!

A great first step for the whole family is for you to get a comprehensive risk assessment.

Book your Outsmart Cancer Consultation 👉👉 https://canpreventmovement.org/consultation/ today, so you can maximize the likelihood that you’ll be around for loved ones.

08/03/2023

World Lung Cancer Day may be over…but we’re staying vigilant!

Lung cancer is the leading cause of cancer death worldwide! One in 16 people get diagnosed in their lifetime, and over 130,000 will die from it every year.

The biggest risk factor in developing lung cancer is to***co exposure. To***co exposure comes in the form of smoking, va**ng, smokeless to***co including chewing to***co, and second-hand smoke!

The best thing you can do for your lungs is avoid all of these. That includes environmental exposure to second-hand smoke! Oftentimes, we forget how much of an impact the spaces we live in and visit can impact our health.

07/29/2023

Cancer prevention is making a cancer-free world possible! The World Health Organization (WHO) is collaborating with Unitaid and its partners to eliminate cervical cancer. But this requires action from all of us! When each of us begins our cancer prevention journey, we are part of building a cancer-free world.

Read the whole story here: https://unitaid.org/news-blog/one-million-women-screened-for-cervical-cancer-in-low-and-middle-income-countries/

Geneva, 7 March 2023 – Over one million women in 14 low-and middle-income countries have been screened for cervical cancer through an integrated prevention program, delivered by country governments in collaboration with global health agency Unitaid, the Clinton Health Access Initiative (CHAI), a...

07/23/2023

It’s ! Take a moment to connect with your body!

When it comes to your health, your body is giving you all sorts of signals and information every day. What should you listen for when your body is communicating to you about your health?

Changes!

Some common changes that indicate you should talk to your doctor are: Fatigue or extreme tiredness, Weight loss or gain with no reason (10+ pounds), or pain, especially new or pain with no known cause, that doesn’t go away or gets worse.

Nurture and protect your health in the most effective way possible! Taking time to connect with your body and noticing what you are feeling and changes you experience help put you in control of your health.

07/20/2023

We know that exercise is great for cancer prevention. It helps us maintain a proper weight, which keeps our risk for over 13 types of cancers lower than the overweight population. So how can we get moving more?

Next time you go to get in your car think: Am I able to make the same journey on foot or bike?

If you’re unable, try to park farther from your destination to get some steps in! What is a trick you’ve incorporated in your day to get more movement in?