Alternative Reset

Alternative Reset Coaching Entrepreneurs Life-Work Balance with Holistic Approach

04/08/2026

Love what I do
Even if I’m not where I want to be…the process has been life changing 🫶🏽

Thank you to my sponsor for believing in me…
🥰Love you mi Amor

04/04/2026

It’s not about what you do.
It’s about what changes because you did it.

04/02/2026

Making your own almond milk is actually very simple and the difference?

🚩No added sugars
🚩No unnecessary ingredients

Just real food.
All you need:

• 1 cup raw almonds (soaked overnight)
• 3–4 cups filtered water
• Optional but highly recommend: pinch of sea salt, cinnamon and dates

Blend , strain , store in the fridge.

That’s it.

Simple ingredients your body can recognize.

This doesn’t mean store bought is “bad”
but when you have the option to simplify, it can make a difference especially for digestion and overall gut health.

🏳️Small habits like this are part of building strong foundations over time.

🩶
@ alternativereset
Ana Schreck
Functional Health • Longevity • Real Life
Functional Labs + Longevity Health
🔬 Board Certified FDNP®

03/28/2026

Eating clean is a an amazing first step…
But it’s not the full picture.

I see this often, women doing everything “right” with their food and still feeling:

Exhausted
Bloated
Overwhelmed
Not quite like themselves

That’s because health isn’t only about what you eat.

It’s about how your body is functioning.

Stress
Sleep
Digestion
Hormones

They all influence how your body responds even to healthy food.

So if you’re eating well and still not feeling your best…

It doesn’t mean you’re failing.

It usually means there’s a deeper layer that hasn’t been addressed yet, that’s where we stop guessing…and start understanding what your body actually needs.

🩶


🙋🏽‍♀️Ana Schreck
Board Certified Functional Health Practitioner

Functional Labs + Longevity Health
🔬 Board Certified FDNP®

03/26/2026

“My ADHD: post 20 stories in one day🙌🏽
Also my ADHD: disappear for 3–5 business days😂

But hey… at least now we know it’s not a discipline problem!

“Tell me I’m not the only one 😅”

03/25/2026

Lost two full days of content because I didn’t format my
SD card...
I should know better!
Coming from an experienced content creator!

But this is what real life looks like behind the scenes.
Running a business, creating content, learning new systems, being a mom, trying to stay healthy...
Sometimes things fall through.

Sometimes you mess up
Sometimes you waste time
Sometimes you get frustrated

THIS is real, this is stress no at its finest!
Just constant, low level pressure from trying to do everything well.

Be patient with your self!

03/19/2026

Most people try to silence symptoms
I look at what they’re trying to say

Because your body isn’t random.
It’s responding and if you understand the patterns…
everything starts to make sense. 🔬”

03/18/2026

You’re not “too sensitive.”

You’re responding to something your body has been trying to manage for a long time.

🚩Fatigue
🚩Bloating
🚩Brain fog
🚩Skin changes.
🚩Hormonal shifts

These aren’t random
🚩They’re signals
The body adapts, compensates, and keeps going…until it can’t do it quietly anymore.

🚩This is where most people are told to guess, suppress, or “just manage symptoms.”

🏳️That’s not how I approach it

✔️I look for patterns
✔️I look for stress points.
✔️I look for what the body is actually dealing with beneath the surface.

🏳️Because when you understand the why,
everything changes.

🩶
Ana Schreck
Board Certified Functional Health Practitioner
Functional Labs + Longevity Health

Comment “READY” if you’re focusing on supporting your health from the inside out.

🩶


🙋🏽‍♀️Ana Schreck
Board Certified Functional Health Practitioner

Functional Labs + Longevity Health
🔬 Board Certified FDNP®

Health isn’t built on one “perfect” decision.It’s built on data + daily support + consistency🔁📊Functional labs can help ...
03/18/2026

Health isn’t built on one “perfect” decision.

It’s built on data + daily support + consistency🔁
📊Functional labs can help identify where the body is struggling.
🏃🏻‍♀️But real change happens through what you do every day:

🥑How you eat
🛌How you sleep
😓How you manage stress
🏃🏻‍♀️How you support your body consistently

🚩Because the goal isn’t just to “fix” symptoms…

🏳️It’s to restore balance and build resilience over time.
Small daily choices → real, lasting change.

🩶
Ana Schreck
Board Certified Functional Health Practitioner
Functional Labs + Longevity Health

Comment “RESET” if you’re ready to start supporting your body with intention.

03/17/2026

Lost two full days of content because I didn’t format my SD card…

I should know better! Coming from a Photographer! 😑

But this is what real life looks like behind the scenes.

Running a business, creating content, learning new systems, being a mom, trying to stay healthy…

Sometimes things fall through.

Sometimes you mess up
Sometimes you waste time
Sometimes you get frustrated

THIS is real, this is stress no at its finest!
Just constant, low-level pressure from trying to do everything well.

This is also why “life work balance” isn’t about being perfect…
It’s about learning how to recover faster, reset, and keep going.

So yeah… we start again, right?

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