Roc Yoga

Roc Yoga Fitness is not a choice it’s a lifestyle. When you make it a choice you will not train. Keep grinding All my classes are all levels!

This page is to promote my Yoga practice that I would like to share with as many people as possible. This will give you info on up and coming classes I'm teaching as well as some inspirational quotes, feedback and descpitions of classes. I have Trained under Bryan Kest and I am currently a teacher at his studio called Santa Monica Power Yoga. I also freelance at other studios in Los Angeles and do private classes as well.

11/01/2025

Getting lean and jacked is fun…
09/14/2025

Getting lean and jacked is fun…

and and
07/21/2025

and and

I have to put in the reps. There is nothing more important then consistency for me. It’s a daily grind day in and day ou...
02/17/2025

I have to put in the reps. There is nothing more important then consistency for me. It’s a daily grind day in and day out refining the basics. Diet. Counting calories and measuring my macros. Exercise. Spiritually. Daily prayer and meditation. Knowledge. Reading 10 pages of something that builds character. Giving. Donating my time at least one hour a week.

mentioned me in their news letter for pretty sweet!
11/07/2024

mentioned me in their news letter for pretty sweet!

3hr49min
09/19/2024

3hr49min

.bjj Thanks Brother! another milestone in the books
09/19/2024

.bjj Thanks Brother! another milestone in the books

Some people think the is just a bunch of words. That maybe true lol but there is meaning solutions to everyday problem...
04/17/2024

Some people think the is just a bunch of words. That maybe true lol but there is meaning solutions to everyday problems now I can choose not to use them or apply them to my life but when I act as if or when I try to practice these tenets for me the life becomes manageable and I’m not so overwhelmed. bible

DM me if you are interested and certified
03/27/2024

DM me if you are interested and certified

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650 W Hunington Drive
Monrovia, CA
91016

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