Just Nutrition

02/16/2026

3 tablets every morning!

02/15/2026

Good morning ☀️
恢复中 ✔️
遛狗 ✔️
生活回到正常节奏 ✔️

Sometimes we just need a little rest.
Then we come back stronger 💚

One step at a time.
Back to my rhythm 💚

02/15/2026

Lately so many people ask me,
“I’ve never worked out before… can I?”

Of course you can 😊
Everyone starts somewhere.

It’s not about a perfect body.
It’s about more energy, more strength, more confidence.

If you’re ready to start, DM me 💚
Let’s take it one step at a time.

02/14/2026

02/14/2026

🚀 𝗙𝗮𝗶𝗹 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗼𝗿 𝗦𝘁𝗮𝘆 𝗣𝗮𝗿𝗸𝗲𝗱 🚀
I can accept failure. Everybody face-plants at something eventually. Trip, wobble, dramatic slow-motion replay, the whole cinema.
What I can’t accept is sitting on the couch negotiating with “maybe later” like it’s a full-time job.
Swing the bat. Take the shot. Lift the thing. Start messy. Progress loves brave humans.
Worst case? You learn.
Best case? You level up.

*𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻? 𝗣𝗹𝗲𝗮𝘀𝗲 𝗵𝗲𝗹𝗽 𝘂𝘀: 𝗟𝗶𝗸𝗲, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲, 𝗮𝗻𝗱 F𝗼𝗹𝗹𝗼𝘄
𝗩𝗶𝘀𝗶𝘁 24𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴𝘤𝘭𝘶𝘣.𝘤𝘰𝘮 𝗳𝗼𝗿 𝗰𝗼𝘂𝗿𝘀𝗲𝘀, 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀, 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.
𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 𝗳𝗼𝗿 𝘀𝗽𝗼𝗿𝘁𝘀 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝘁 𝘙𝘦𝘵𝘩𝘪𝘯𝘬.𝘏𝘦𝘳𝘣𝘢𝘭𝘪𝘧𝘦.𝘤𝘰𝘮

💪🔥

02/14/2026

02/13/2026

Good morning ☀️
The past few days I caught a little cold…
Runny nose, low energy, no appetite.

This morning I finally feel much better 💚
Grateful for rest, warm tea, and the nutrition I consistently support my body with.

I don’t rely on luck.
I rely on daily habits.

When you take care of your body every day,
your body takes care of you.

Back to routine. One powerful day at a time.

02/13/2026

Not feeling my best today.
Even when you live a healthy lifestyle, your body needs rest.

Health isn’t about being perfect —
it’s about listening and adjusting.

Resting tonight. Back stronger tomorrow. 💚

02/12/2026

02/12/2026

Good morning 💧
Before coffee. Before the rush.
Hydration first.

Water supports digestion, brain function, and body temperature regulation.
Simple habit. Powerful impact.

每天早上第一件事，不是咖啡，是补水。
一个小习惯，决定一整天的状态。

02/11/2026

8AM.
A warm cup of tea + apple fiber.

Not just to wake up —
but to support my digestion,
my energy,
and my long-term health.

Small habits.
Big difference.

Consistency over motivation 💚