Ricardo Alvarado, CPT

Hope you enjoy the content and find motivation to reach your goals. If you have any questions or would like to work with me, reach out. To the day my parents walked me into a well known fitness facility then. Having no idea what I was walking into, besides a recollection of many Iron Man Magazines and videos of world renowned bodybuilders, my voyage into "iron therapy" started. There, I found the

strength and confidence that I never knew I could possibly posses. Slowly, I began to understand not only the mechanics of the human body, but that fitness is not just about movement. It's also about personal growth. Eleven years later, my career began in one of Southern California's most prestigious health and fitness facilities. Two years later, I was an Elite Personal Trainer by implementing the very ideas and concepts that had molded me into the person I am today. There's no shoe that fits all, but with the right amount of obsession for a better you, there's nothing you can't do or be.