Ultimate Alignment

05/16/2026

So excited to be back in studio TOMORROW 10a!
Join me for a class in practicing presence!
Come exactly as you are!
This class is you YOU

04/28/2026

I’ve had a lot of questions about vagus nerve because I think our “feeds” are full of information about it. One more thing “we have to do.”
Ironically these are easy exercises. I give to most of my clients (with some expert details on modifications if there is any discomfort at all). 
The vagus nerve needs space to send signals up and down your body so that it can do its job keeping you calm even in moments of chaos: all involuntarily.
Vagus nerve is a large component of your parasympathetic system, which is involuntary and connects our brain, our heart and our digestion. When our body is tight and the nerve doesn’t have the “space” to for vital communication in your nervous system.
Yoga, meditation and bodywork can be very effective in supporting you in this area.

Pm with any further concerns or questions

04/21/2026

So worth the read. YOGA is so worth the work. It will change your life, but it is not always about being comfortable and good all the time it is about learning to be comfortable being uncomfortable.

04/21/2026

Can’t think of a better way to keep your athlete on track this summer!

Summer Athlete Program is here ☀️💪

We’re excited to kick off another season dedicated to helping young athletes build strength, confidence, and resilience both on and off the field.

This year’s program will be led by Coaches Aidan Casinghino and Maddie Theriault—two coaches who bring energy, experience, and a genuine passion for developing athletes at every level. They’re focused on creating a supportive environment where athletes can improve performance, learn proper movement, and have fun doing it.

Whether your athlete is looking to stay in shape for their sport or take their training to the next level, this program is designed to meet them where they’re at and help them grow.

Spots are limited—reach out for details or to get signed up.

04/11/2026

💙🙏💙

04/09/2026

04/08/2026

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This is a space to come as you are, reconnect, and leave feeling a little more grounded. At Ultimate Alignment, all bodies and all levels are welcome, with support to help each person move in a way that feels right for them.

Yoga really is for everyone 🙏

04/07/2026

Tuesday 6p will resume in May
Come join us for our:
Thursday 6p,
Saturday 730a
or Sunday 10a.
All levels welcome at all classes!

04/05/2026

🐣🙏🐣

03/30/2026

See you tomorrow 💙🙏💙

03/27/2026

If you’re curious about yoga, join us! If you’ve been practicing for years, join us!
Yoga for the everybody!