06/22/2025
🌿 Now More Than Ever, Prioritize Your Mental Wellness 🌿
Your Healing Matters—You Don’t Have to Do It Alone.
In a world filled with uncertainty, rising demands, and constant change, it’s no surprise that so many are feeling overwhelmed, anxious, or emotionally drained. From global conflict and political unrest to personal challenges like burnout, grief, and family stress—your mental and emotional health deserves attention and care.
At Kristen L. Gordon, M.A., LPC, I specialize in integrative mental health—a holistic approach that honors the connection between mind, body, and spirit. Together, we’ll explore evidence-based techniques including Cognitive Behavioral Therapy (CBT), mindfulness practices, somatic healing, and more to help you regain clarity, balance, and peace.
✨ Why Self-Care & Support Matter:
• Learn to set boundaries and reduce overwhelm
• Build emotional resilience in the face of chronic stress
• Improve your sleep, focus, and overall health
• Reconnect with your inner self and values
• Break cycles of trauma, self-neglect, or disconnection
🤝 Build a Stronger Support System:
Healing doesn’t have to happen in isolation. I offer:
✔️ Individual Therapy
✔️ Group Therapy – Connect with others who understand your journey
✔️ Resources & Referrals – For nutrition, trauma-informed yoga, psychiatric services, and more
✔️ Parent Coaching & Family Support
✔️ Telehealth Services Across Texas – Safe, convenient, confidential
🌍 Acknowledging the Times We’re Living In:
Global issues like war, inflation, environmental instability, and collective trauma can impact our mental health more than we realize. Therapy can be a grounding space to process not only your personal challenges—but also the weight of today’s world.
📞 Ready to Begin?
Let’s find what works for you. Whether you’re seeking individual care, group support, or holistic resources—I’m here to help guide the way.
📍 Kristen L. Gordon, M.A., LPC
💻 Telehealth Services Available Statewide
📧 kristenlgordon@gmail.com
📲
🔗https://kristen-gordon.clientsecure.me/
✨ Healing begins with one step. You’ve already made it here.