Big Stone Therapies - Montague

11/19/2025

❄️🏂 Ready to Get Back to Your Favorite Winter Activities? ⛸️❄️

Winter sports are fun—injuries are not. Before you hit the slopes, trails, or rink, make sure your body is prepped for the season! 💪🏽🏔️

Here’s how to return safely and confidently:
🧘‍♂️ Warm up first – Dynamic stretching wakes up your muscles and joints.
🏋️‍♀️ Build strength – Strong hips, core, and legs protect you from slips + strain.
🦶 Check your balance – Winter terrain is unpredictable; stability is your best friend.
🎿 Ease in gradually – Increase intensity and duration over a few sessions.
🧤 Listen to your body – A little soreness = OK; sharp pain = stop & assess.

If you’re recovering from an injury or want a personalized plan to stay safe this season, our PT team is here to help! ❄️❤️

👉 Call us to schedule your winter readiness assessment!

💪

11/11/2025

Honoring all who served.
Today we pause to recognize the courage, sacrifice, and dedication of our veterans. Your service protects our freedom, and we are deeply grateful. 🙏❤️

Thank you, Veterans.

💪

10/14/2025

🎉 October is National Physical Therapy Month!

Did you know nearly 1 in 4 U.S. adults lives with chronic pain? 😣 The good news — you don’t have to rely on meds or just “deal with it.”

💪 Physical therapy helps you get to the root of your pain, not just mask it. Through personalized exercises, hands-on care, and education, PTs help you move better, feel stronger, and take control of your life again.

🌿 Less pain. More movement. Better living.

This month, make YOU a priority — schedule an appointment with your physical therapist and start breaking the pain cycle today! 🙌

💪

10/01/2025

Check it out👀 !!

This Saturday, October 4 from 9 a.m. to 1 p.m., is the LAST day to get senior vouchers at the Montague Farmers Market! City of Montague senior residents (age 60 and up) only.
There are still plenty left, so don't miss out 🤩

09/30/2025

https://www.womenshealthmag.com/fitness/a65043896/80-year-old-strength-training-routine-build-muscle/

Absolutely love this!🫶 What an inspiration! Choose how you age💪!
💪

Plus, the 4 things critical to my success.

09/30/2025

"A journey of a thousand miles begins with a single step" - Lao Tzu
So true!!💯 Literally and figuratively!
💪

🚶‍♀️ Just 30–60 minutes of walking a day can transform your life!

Benefits of walking:
✅ 1 min → Blood flow increases
✅ 5 min → Mood starts to lift
✅ 10 min → Cortisol (stress hormone) decreases
✅ 15 min → Blood sugar begins to balance
✅ 30 min → Fat burning kicks in
✅ 45 min → Mental fatigue & overthinking reduce
✅ 60 min → Dopamine (happiness hormone) rises 🎉

Walking is one of the simplest yet most powerful investments you can make for your body and mind.
Start with small steps today — you’ll feel the benefits right away! 🌿✨

09/25/2025

Great article on simple ways to improve your health-span💪! Taking the time to make these small🤏 changes, will pay dividends for your future quality of life💯!
💪

Breadcrumb Home News & Insights Lifespan vs. health span: Sync them up with these healthy lifestyle tips Sleep, social connection, nutrition and exercise can help stave off chronic diseases. Physical activity has been shown to protect against a variety of chronic diseases. September 24, 2025 By Sand...

09/19/2025

When you're hurting, the last thing that you should have to do is wait ⏱ weeks to be seen...
Our promise to you: Within 48 hours of receiving your referral or treatment request, we will schedule 📆 your first appointment! Let us help you get back to normal faster! Call ☎️ (231) 893-6655 to get started today!
💪

09/08/2025

Discover the transformative journey of our Women’s Pelvic Health Program at Big Stone Therapies in Montague! Our certified therapists, trained at the prestigious Herman and Wallace Pelvic Rehabilitation Institute, are here to guide you.

Unlock🔐 a healthier you with our comprehensive, evidence-based approach to pelvic health:

✔️Thorough Pelvic Examinations: Accurately assess and understand your unique condition.
✔️Manual Therapy: Relieve myofascial tension and restrictions.
Tailored Therapeutic Exercises: Enhance your pelvic floor strength and functionality.
✔️Educational Insights: Gain valuable knowledge and self-management strategies.
✔️Lifestyle Modifications: Support your pelvic health journey with practical changes.
✔️Posture and Neuromuscular Techniques: Improve your overall alignment and body awareness.

Conditions We Address:
▪️Urinary incontinence and urgency
▪️Pelvic, low back, and hip pain
▪️Discomfort during in*******se
▪️Pelvic prolapse and postpartum care

Connect with Us
Embark on your path to empowerment and well-being. For more information, call us at ☎️(231) 893-6655. We're committed to personalized care, helping you reclaim control over your pelvic health. Start your journey today🙌!

08/07/2025

Proud to be a part of this AWESOME concert series!

07/09/2025

Our phones are currently down in the internet outage. We will update once we are back online. Thank you for understanding!

05/21/2025

Today we are celebrating our 7 year anniversary in the White Lake Area!🥳 We have gotten to meet so many amazing people over the past 7 years and absolutely love 🫶 the opportunity to serve our community by helping people get back on the road to wellness! If you are unsure what physical therapy is or how it could help 🤷 - we are offering FREE 30 min movement screens over the next month. This will allow you to sit with a Doctor of Physical Therapy and discuss your problems and how physical therapy can help! Call ☎️(231) 893-6655 today to reserve your time!
💪