Kat Ruiz Wellness

Kat Ruiz Wellness I am a wellness leader dedicated to helping moms achieve their goal weight and live a healthier life

Happy Earth Day! Take care of Mother Earth, it’s so important! 🌏
04/22/2022

Happy Earth Day! Take care of Mother Earth, it’s so important! 🌏

What a fun spring day ! It was a drive from montauk but thanks to we traveled safely and in comfort! ...
04/15/2022

What a fun spring day ! It was a drive from montauk but thanks to we traveled safely and in comfort!

Spring cleaning is not just for your living space, it's also for your mind & body! Are you ready to clean out the winter...
04/03/2022

Spring cleaning is not just for your living space, it's also for your mind & body! Are you ready to clean out the winter cobwebs and live your best and most vibrant life? I'm here to help you! DM to see how I can help with my 4, 8, or 12-week coaching programs.

Do you pay attention when you eat? Studies show that eating mindfully helps you to stay connected to your food so that y...
03/30/2022

Do you pay attention when you eat? Studies show that eating mindfully helps you to stay connected to your food so that you 1) Eat Healthier 2) Eat Slower & 3) Enjoy Your Food More! If you are interested in trying a plant based meal delivery plan, I highly recommend Link in Bio to shop and use my code XOKRW for 20% off (new clients only!)

One of the best ways to live a more mindful life is to be grateful for what you have. Take a few minutes each day to thi...
03/28/2022

One of the best ways to live a more mindful life is to be grateful for what you have. Take a few minutes each day to think about the things you're grateful for, and write them down. This will help you to focus on the positive aspects of your life.

Do you view rest as productive or a waste of time? Change your mindset to view rest as an important step towards improvi...
03/26/2022

Do you view rest as productive or a waste of time? Change your mindset to view rest as an important step towards improving productivity. When you take time to rest, you come back fresh and recharged. Taking care of yourself is important, don't forget to take some time this weekend to rest and reset. Mindset is everything!

❤️

Are you ready to talk about your wellness goals? I am ready to listen! I've been working in health & wellness for over 1...
03/24/2022

Are you ready to talk about your wellness goals? I am ready to listen! I've been working in health & wellness for over 15 years in NYC, The Hamptons and Internationally. I can't wait to help you on your wellness journey. I'm offering 15% off for anyone that books before April 1! Spring into action and book your free consultation now! https://calendly.com/katruizwellness/15min

Happy Anniversary Baby, It's Been a Wild Ride! 🥂 Cheers to 19 Years!Are you a bride to be? I can help you get mentally &...
03/22/2022

Happy Anniversary Baby, It's Been a Wild Ride! 🥂 Cheers to 19 Years!

Are you a bride to be? I can help you get mentally & physically fit for your special day with my 6-week bridal program! Book a free consultation with me: https://calendly.com/katruizwellness/15min

Spring is here! Are you ready to spring into action and focus on your wellness goals? Stop thinking about it and take ac...
03/21/2022

Spring is here! Are you ready to spring into action and focus on your wellness goals? Stop thinking about it and take action, the time is now! For a limited time, I'm offering 15% off any of my programs, go to my website to see what program is right for you (Link in bio)

Book your free consultation now to start you on your wellness journey!
https://calendly.com/katruizwellness/15min

One of the simplest ways to practice mindfulness is to focus on your breath. When you're feeling stressed out or anxious...
03/20/2022

One of the simplest ways to practice mindfulness is to focus on your breath. When you're feeling stressed out or anxious, take 5 slow, deep breaths and focus on the air flowing in and out of your lungs. This will help you to calm down and center yourself. If you want to take a deeper dive into breath-work, book a session with me or follow one of my breath-work videos in my feed.

Did you know today is World Sleep Day? Quality sleep, sound mind, happy world! Sleep is a foundational pillar of health ...
03/18/2022

Did you know today is World Sleep Day? Quality sleep, sound mind, happy world! Sleep is a foundational pillar of health & wellness. What do you do to make sure you have a good night sleep? Sleep is the 2nd biggest challenge in my clients lives. There are natural ways to help you get more quality zzz's! Use link to book a free comprehensive wellness consultation and find out how small changes can make a huge impact! https://calendly.com/katruizwellness/15min

03/15/2022

Transformation Tuesday! It’s important to acknowledge & share success! I’m proud to celebrate my beautiful client’s transformation in my 4-week Pre-Pandemic Project!
Congrats!

Mindfulness is the practice of being aware of your thoughts and feelings in the present moment. When you're mindful, you...
03/13/2022

Mindfulness is the practice of being aware of your thoughts and feelings in the present moment. When you're mindful, you can focus on the here and now instead of letting your mind wander. This can help you stay grounded and calm, even in difficult situations.

There are many ways to bring mindfulness into your life. Check out my article on the Blog! https://www.wellset.co/blog/mindfulness-practices

Book your free 15 minute consultation today! https://katruizwellness.com/contact

❤️

You are not alone. What if there were an easier way? What if you could find peace and happiness in your life without hav...
03/10/2022

You are not alone. What if there were an easier way? What if you could find peace and happiness in your life without having to change everything overnight?

I offer courses that can help you do just that. With a little bit of effort, you can learn how to let go of stress and start enjoying life. It's not as hard as you think - I promise!

Follow the link to learn more about my courses and how they can help you live a more mindful life.

https://katruizwellness.com/contact

❤️

I know how hard it is to deal with stress! It’s part of life but that doesn’t mean we have to let it control us. Mindful...
03/07/2022

I know how hard it is to deal with stress! It’s part of life but that doesn’t mean we have to let it control us. Mindfulness can help you better cope with stress.

Let me show you how easy it is to bring more mindfulness into your day-to-day life so you can find more peace & calm within yourself. I offer individual and corporate mindfulness sessions as well as lunch & learn sessions to educate employees on the benefits of mindfulness and how you can incorporate more of it to your daily life!

Click this link to start living a less stressful life
https://katruizwellness.com/contact

❤️

Welcome to Mindful March! How can you incorporate more mindfulness into your life? Read my article Blog, to find out ho...
03/01/2022

Welcome to Mindful March! How can you incorporate more mindfulness into your life? Read my article Blog, to find out how! Mindfulness helps you to be more connected to yourself and those around you. In times like these, everyone could use more mindfulness in their lives.

https://www.wellset.co/blog/mindfulness-practices


Address

Montauk, NY

Website

Alerts

Be the first to know and let us send you an email when Kat Ruiz Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kat Ruiz Wellness:

Shortcuts

Share