WTFork, the no B.S. roadmap to healthier choices

04/27/2026

What happens when you remove the noise—and return to the table with intention?

Introducing The Inner Table by Gatherings Social Club, in collaboration with WTFork/Stefanie!

An intimate monthly supper club for just 10 guests…
rooted in conversation, connection, and community.

This isn’t networking.
This isn’t a typical dinner party.
This is a space to slow down, be present, and experience nourishment on every level.

Expect a thoughtfully crafted, seasonal, anti-inflammatory menu—always gluten-free, primarily dairy-free—and entirely alcohol-free, allowing for something rare: deeper connection and clearer conversation.

If food is medicine, this is nourishment in its fullest expression.

✨ May 13 | 6:30 PM
✨ Sag Harbor
✨ $150 per person
✨ Limited to 10 seats

Come to the table—and experience what’s possible. If interested, email alexis@gatheringssocialclub.com.

04/21/2026

Staring contest with my lazy sous chef while preparing dinner!



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04/20/2026

You can meal prep, cut sugar, drink the green juice…
…but if your nervous system is in chaos, your body isn’t actually receiving nourishment.

This is the part of “healthy eating” no one talks about.

When we’re dysregulated—stressed, overwhelmed, disconnected—our digestion shifts, our cravings change, and our relationship with food becomes reactive instead of responsive. It’s not a lack of willpower. It’s biology.

You can’t truly “eat well” in a body that doesn’t feel safe.

A trauma-informed approach to nourishment asks a different question:
✨ Not just what are you eating?
✨ But how are you feeling when you eat?

Because nourishment isn’t just nutrients.
It’s safety. It’s presence. It’s connection.

In this new piece, I explore why healing your relationship with food starts with regulating your nervous system—and how small shifts can change everything.

🔗 Read: You Can’t “Eat Well” in a Dysregulated Body, LINK HERE https://www.wtfork.com/features/trauma-informed-nutrition

04/17/2026

What a gorgeous day cooking up a storm with for ! We’re thrilled to announce THE INNER TABLE—a new monthly supper club launching next month. Stay tuned for the menu and details!

11/16/2025

The perfect day 💫

09/01/2025

20 years ago today changed my life. You’ve taught me how to be a mother, a better person. You’ve guided me towards healing that I’ve never thought possible. You’re humble. Kind. Empathetic. Compassionate. Curious. Tenacious. Hardworking. I’m proud to be your eeda mamoo. ILYTTMAB. Keep dreaming big. In 🌈. Anything is possibly. Go help change this world my love. ❤️❤️❤️ Happy birthday.

08/06/2025

Hidden Water 's founder, Elizabeth Clement's is brave, bold and SPOT ON. As a survivor myself, I deeply feel what she is saying. Please read this article that she so beautifully and courageously wrote. I am honored to know her, to have been through her healing program, to stand by this organization as they do the thankless work of trying to heal the entire family system! We, as victims don't want to be victimized. We want to heal. And that begins with authentic validation of the sickness that prevails and working together to heal it. Thank you for the beautiful work you do HW.

While we hunt for Jeffrey Epstein's list, we're missing the abuse next door.

07/25/2025

Stunning floral displays for the summer created by . I adore you, Mom!

07/23/2025

🌟 You’ve got the power to rewrite your recipe! Yes, it’s hard as fork to face those fiery challenges, but trust us, the other side of pain is pure gorgeousness. 🔥✨ Your story matters and is part of what we want to know. It informs how we help you shift your relationship with food. Share your thoughts below and let’s inspire each other! 💪❤️

07/21/2025

🥑💚 Dive into deliciousness with our latest dip recipe that’s perfect for your next gathering! Whether you're snacking solo or impressing friends, a food processor is your best friend in creating creamy, flavorful dips in no time. Want to spice up your snack game? Tap the link in our bio for the full recipe and let the dipping begin! 🌟

➡️ Recipe at link https://www.wtfork.com/recipes/smoky-hummus

07/18/2025

🌱✨ Being real isn’t always easy, but it’s where all the magic happens! Standing in my truth was tough, but it’s what inspired the mission behind . Ready to dive into the journey of turning pain into purpose? Let’s spill the tea on how embracing our struggles can lead to amazing transformations! Hit that follow button and join me on this wild ride! 💚🙌

07/16/2025

🌞🍅 Summer vibes are in full swing, and you know what that means—it's salad season! 🌿💚 This Red Quinoa Tabouli is a total family fave, packed with flavor and oh-so-easy to whip up. Perfect for picnics, BBQs, or just a chill night in! 🥗✨ Dive in and let those fresh ingredients do their magic. Who's ready to dig in? 🙋‍♀️🙋‍♂️ ⁠
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➡️ See recipe link https://www.wtfork.com/recipes/quinoa-tabouli