WTFork, the no B.S. roadmap to healthier choices

11/16/2025

The perfect day 💫

09/01/2025

20 years ago today changed my life. You’ve taught me how to be a mother, a better person. You’ve guided me towards healing that I’ve never thought possible. You’re humble. Kind. Empathetic. Compassionate. Curious. Tenacious. Hardworking. I’m proud to be your eeda mamoo. ILYTTMAB. Keep dreaming big. In 🌈. Anything is possibly. Go help change this world my love. ❤️❤️❤️ Happy birthday.

08/06/2025

Hidden Water 's founder, Elizabeth Clement's is brave, bold and SPOT ON. As a survivor myself, I deeply feel what she is saying. Please read this article that she so beautifully and courageously wrote. I am honored to know her, to have been through her healing program, to stand by this organization as they do the thankless work of trying to heal the entire family system! We, as victims don't want to be victimized. We want to heal. And that begins with authentic validation of the sickness that prevails and working together to heal it. Thank you for the beautiful work you do HW.

While we hunt for Jeffrey Epstein's list, we're missing the abuse next door.

07/25/2025

Stunning floral displays for the summer created by . I adore you, Mom!

07/23/2025

🌟 You’ve got the power to rewrite your recipe! Yes, it’s hard as fork to face those fiery challenges, but trust us, the other side of pain is pure gorgeousness. 🔥✨ Your story matters and is part of what we want to know. It informs how we help you shift your relationship with food. Share your thoughts below and let’s inspire each other! 💪❤️

07/21/2025

🥑💚 Dive into deliciousness with our latest dip recipe that’s perfect for your next gathering! Whether you're snacking solo or impressing friends, a food processor is your best friend in creating creamy, flavorful dips in no time. Want to spice up your snack game? Tap the link in our bio for the full recipe and let the dipping begin! 🌟

➡️ Recipe at link https://www.wtfork.com/recipes/smoky-hummus

07/18/2025

🌱✨ Being real isn’t always easy, but it’s where all the magic happens! Standing in my truth was tough, but it’s what inspired the mission behind . Ready to dive into the journey of turning pain into purpose? Let’s spill the tea on how embracing our struggles can lead to amazing transformations! Hit that follow button and join me on this wild ride! 💚🙌

07/16/2025

🌞🍅 Summer vibes are in full swing, and you know what that means—it's salad season! 🌿💚 This Red Quinoa Tabouli is a total family fave, packed with flavor and oh-so-easy to whip up. Perfect for picnics, BBQs, or just a chill night in! 🥗✨ Dive in and let those fresh ingredients do their magic. Who's ready to dig in? 🙋‍♀️🙋‍♂️ ⁠
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➡️ See recipe link https://www.wtfork.com/recipes/quinoa-tabouli

07/15/2025

🌈 Understanding our past is key to healing our future. Adverse Childhood Experiences (ACEs) refer to the traumatic events that can negatively impact a child's development and well-being, including abuse, neglect, and household dysfunction. 🛡️💔

ACEs impact attachment to caregivers in early childhood and with that disruption, how and what we eat can be disrupted. Yup, ACEs impact nourishment! Join the conversation and empower yourself with knowledge about how ACEs may have impacted your relationship with nourishment.

➡️ We are launching a new program to help you heal! Stay tuned for more information. Together, we can foster resilience and create a brighter, healthier future for everyone. 🌱✨

07/11/2025

🥗✨ Hey foodies! Ready to crunch your way to better health? 🙌 Our Tri Color Slaw is here, and it's not just a pretty plate—it's packed with anti-cancer goodness! 🌈💚 Dive into the vibrant colors and flavors while giving your body some serious love. Because who said healthy can’t be delicious? 💖✨ Grab a fork and let’s slay those salad goals together! 🥄💥

➡️ See recipe https://www.wtfork.com/recipes/tri-color-cole-slaw

07/09/2025

🌟 What's your happy place? For us, it's surrounded by sunshine, laughter, and the pure joy of being with a silly, lovable dog! 🐾✨

Share your happy place with us in the comments! Is it a cozy kitchen filled with delicious smells, a vibrant garden, or perhaps a picnic by your favorite park? Let’s inspire each other with the little moments that bring us joy! 💚🥗

07/07/2025

✨ Healing through nourishment starts with acknowledging our truths. We understand that the word "trauma" can be sensitive, but it’s a conversation that needs to happen. For over 20 years, we've been dedicated to Trauma Informed Culinary Nutrition Education. So what is that?

Trauma-Informed Culinary Nutrition Education blends trauma informed nutrition therapy with culinary nutrition education to empower individuals to prepare nourishing, culturally meaningful, and affordable meals. It goes beyond cooking skills, helping people heal and re-nourish both body and mind by fostering emotional processing through conversation, connection, and community building.

Join us in this important dialogue about the connection between emotional well-being and healthy eating. How has your journey with food and wellness shaped your life? Share your thoughts with us in the comments – we want to hear your story!