Bulletproof Ballerina Fitness

Bulletproof Ballerina Fitness A guide to achieving the Bulletproof Ballerina body & spirit. Fitness and nutrition tips to achieve your peak performance body. Break the rules, not your body.

A ballet-based workout program designed to help dancers get to the next level in their careers while preserving and enhancing their bodies. By following an unconventional training routine, you'll break free from the rest of the pack and find your true expression in your art.

✨️HUNTING HAPPINESS RETREAT 2026✨️Registration is officially OPEN! Sign up by April 30 and get $100 off the listed price...
04/26/2026

✨️HUNTING HAPPINESS RETREAT 2026✨️
Registration is officially OPEN! Sign up by April 30 and get $100 off the listed price!
Join this curated-luxury-retreat experience July 27-30 in Windham, NY.
Imagine waking up in a luxurious king bed...
Heading downstairs to cleanse with a "Morning Miracle" health tonic...
Sipping freshly brewed coffee on the sundeck...
Waking up your body in the fresh air with a guided stretch & mobility session...
Revving your metabolism with an express circuit workout...
Detoxing & healing inflammation in the sauna + cold plunge...
Hunting waterfalls & aesthetics on a nature hike...
Soaking in the giant hot tub...
Crafting specialty cocktails with 🍸...
Indulging in a Spa Night with face masks & au naturel "facelift" techniques...
Enjoying 🍷 + 🧀 with talks about building beauty from the inside out...
Sitting under the stars by the firepit roasting marshmallows...
And that's just day 1... 😜
⬆️Click link in bio for more info and to grab your spot⬆️!
Get $100 off if booked by April 30! (Just $599 for a Shared Room!)!

Recently had the opportunity to perform with for the first time. What an honor and incredible experience to perform wit...
04/19/2026

Recently had the opportunity to perform with for the first time. What an honor and incredible experience to perform with such high-quality artists - including the choreographer, dancers, musicians, vocalist, and Executive Director who helped organize this lovely event!
At a time when there is so much angst, fear, and depression among us... @ "Mad About the Boy" was a fun, lighthearted reminder to enjoy life. And I hope the audience enjoyed watching it as much as I did performing in it!🫶
Looking forward to touring with this piece this summer! Next up... June 20!

Save the Date:✨️Hunting Happiness Retreat - July 27-30✨️I have a gorgeous chalet booked in Windham, NY, for this year's ...
04/14/2026

Save the Date:
✨️Hunting Happiness Retreat - July 27-30✨️
I have a gorgeous chalet booked in Windham, NY, for this year's retreat! Set in the heart of the Catskills, it's the perfect combination of luxury aesthetics & nature👌🌱.
The clean design + high-end finishes combined with the outdoor firepit, hot tub, cold plunge, & sauna make this the perfect place to focus on health, wellness, and FUN!
The itinerary includes my Fountain-of-Youth Protocol (anti-aging secrets) plus fun surprises and excursions (and of course 🍷+🧀)!
Join us as we build beauty from the inside out on this 3-night soul-nourishing, luxe-life experience.
Bring your besties or come alone and make new ones!
More details coming soon!
There are limited spots available, and registration opens next week! DM your email to get on my PRE-SALE list to get first dibs on your room plus a MAJOR discount!
I'm so excited for this retreat! Last year was so fulfilling...and I've upgraded things this year...so I have high expectations this will be a blast! Hope you'll join me🫶.

Dress rehearsal tonight! Can't wait to get in the theater with ✨️Performances start tomorrow on Manhattan's UES! There ...
04/08/2026

Dress rehearsal tonight! Can't wait to get in the theater with ✨️
Performances start tomorrow on Manhattan's UES! There are still a few tickets available for Friday night. DM me for the ticket link🎟.
This has been such an amazing rehearsal process working with this group of talented artists (and kind humans🤍)

choreography is so fun to dance and is sure to bring joy to everyone in the audience (something we all desperately need right now!)! These performances are designed to be an escape from all your stress & a reminder that life is beautiful 🫶.
Come join us for an evening of glitz & glam:

April 9 & 10
7:30pm
Grand Ballroom at Bohemian National Hall (321 East 73rd Street)
PC:

Remember how fun sleepovers were with your girlfriends when you were younger? Consider this the adult version of that…wi...
04/04/2026

Remember how fun sleepovers were with your girlfriends when you were younger? Consider this the adult version of that…with some health & wellness tidbits sprinkled in.
Coming soon…Hunting Happiness Retreat 2026!
Learn beauty + longevity practices.
Connect with nature & each other.
Pamper yourself with a spa night.
Enjoy delicious food that nourishes both body + soul.
Unwind by the firepit under the stars with wine & cocktails.
Soak in the hot tub + sauna.
Talks about embracing beauty as you age…while taking actions to preserve youthfulness at the same time.
I even have a special surprise planned to help you channel your goddess energy.
Leave your stress & obligations behind for a few days.
Think of this as a curated-luxury-girlfriend-retreat.
This is about feeling feminine and free, building confidence in your body, and reconnecting with simple things that make you happy – nature, friends, good food & wine, fresh air, stars, & sunsets.
More details coming soon! DM your email if you want to get on the pre-sale list for discounts and first dibs on room picks.
Bring your besties or come alone and make new ones!
Let's eat life and hunt happiness together! 

Sometimes you are your own worst enemy.It's bad enough when the criticism comes from others. But it's even worse when yo...
04/01/2026

Sometimes you are your own worst enemy.
It's bad enough when the criticism comes from others.
But it's even worse when you're the one slinging the arrows.
Keeping yourself small.
Beating yourself down.
Fearing you're not enough.
No matter how battered & bruised, weary & broken you may be... you pull yourself up to try again. To fight another day.
Because the alternative isn't an option.
Because those mental demons are a sign you are reaching out of your comfort zone. And you're on the edge of evolution.
Sure you could give up and stay small. Hide away. Never challenge your boundaries.
But that's not a life for you. You are committed to more. To growth. To being uncomfortable for the sake of self-development.
So fight on.
PC: .co

I get so sad when I hear people say they can't eat things they love on vacations or at special events for fear of gettin...
03/29/2026

I get so sad when I hear people say they can't eat things they love on vacations or at special events for fear of getting fat.
We're meant to enjoy this life. If you don't do it now, what are you waiting for?
When you get to the end, you won't regret having that croissant in Paris. But you will regret not letting yourself have that experience of earthly pleasure.
At the same time, if you have body goals - whether aesthetic or athletic - you need a system for dealing with these indulgences.
Read how I deal with this in my latest BAD GIRL BALLERINA BLOG:
"The Secret to Indulging... Guilt-Free"
***Plus a new opportunity for pro dancers!***
Head to the link in my bio to read the latest BGB BLOG post⬆️

Dear Diary,You know how you win the  game? You don't play the game.Most people are killing themselves to "win" at someth...
03/25/2026

Dear Diary,
You know how you win the  game? You don't play the game.
Most people are killing themselves to "win" at something completely unsatisfactory when it comes to life experience & meaning.
Don't get swept up in that hustle.
Play your own game. Create your own rules. Never lose connection to the heart & soul of why you're here.🤍
PC:

As a Type-A perfectionist and workaholic, I think it's important to do things you suck at.😃Then, there's no chance you c...
03/25/2026

As a Type-A perfectionist and workaholic, I think it's important to do things you suck at.😃
Then, there's no chance you can turn it into a competition or "I-must-be-the-best-otherwise-I'm-worthless" situation.
You can just do it for the pure fun and experience of it.
That's what snowboarding is for me. A chance to embrace falling, failing, & looking like a fool...but still enjoying the h*ll outta being on that mountain and simply LIVING.
Add the fact that it's considered a "forbidden" activity for dancers due to the risk factor... and I get such a thrill out of living full-out & not allowing my to hold me back from fear of failure (something I'm CONSTANTLY battling)!

Art has a way of breaking you open if you allow it to.Of challenging the ordinary.Of reminding you that there's infinite...
03/17/2026

Art has a way of breaking you open if you allow it to.
Of challenging the ordinary.
Of reminding you that there's infinitely more.
Of allowing you to feel things you've forgotten...or have never known.
In your pursuit for perfection in this art, don't leave that magic behind.
PC:

As an artist, you have to be willing to rewrite your definition of success.Because what looks "successful" on paper is n...
03/03/2026

As an artist, you have to be willing to rewrite your definition of success.
Because what looks "successful" on paper is not always what makes you happy.
And what makes you happy might not be what gets you likes on your highlight reel.
But don't lose sight of what is truly meaningful in your art. Because at the end of the day it's often the little things that don't require recognition or reward that leave you feeling accomplished & successful:
✨️Going all-in on something you love.
✨️Feeling the fear of vulnerability... and doing it anyway.
✨️Having a passion... and being lucky enough to pursue it.
✨️Connecting with energy in a way words can't explain.
✨️Embracing brutal challenges to your physical, mental, emotional self... and growing from them.
Just being able to enjoy my art... without allowing my mental demons & physical barriers to hold me back... that's my definition of success. And I'm infinitely grateful for it.
What's yours?
PC:

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