Mother's Milk New Jersey Catherine Belonogoff IBCLC

03/02/2022

Like many of my clients, I do challenging things consistently. What’s not shown is the nutrition, recovery, test, mindfulness and intelligent coaching. (Thanks Lift *your* heavy things, but also let yourself heal and rejuvenate. Nourishment is key. Moms know what I mean.

01/01/2022

Have you had trouble understanding the recommendations around alcohol and breastfeeding?
Alcohol passes freely into milk and has been found to peak about 30 to 60 minutes after consumption, 60 to 90 minutes when drunk with food. But what does that mean? This does not mean that your milk has as much alcohol as an alcoholic beverage. It does mean that your breastmilk has as much alcohol as your blood after an alcoholic beverage. For instance, a Blood Alcohol Content (BAC) of 0.10 (0.10% or one tenth of one percent) means that there is 0.10% alcohol content in your milk. You can compare that to the typical glass of wine which is 11-13% alcohol content or liquor which is 28-60% alcohol content.
Check this link for more evidence-based information about alcohol and breastfeeding here: https://lllusa.org/breastfeeding-and-alcohol/

[Image: Photo of a glass of red wine. Text: Thinking of drinking alcohol while nursing? Alcohol is present in breastmilk at the same levels as it is present in the nursing parent's blood. As alcohol leaves the bloodstream, it also leaves breastmilk, so there is rarely a need to pump and dump.]

09/17/2021

I wrote another blog post, please have a look and learn. This time about the timeline and practitioners involved in an Integrated Approach to Tongue Tie. It's not "just a snip" and all is well. As an IBCLC, I do recommend the procedure to clients so I am not pro or against, but it must be approached in context. https://www.mothersmilknj.com/blog/tongue-tie-integrated-care-standards

08/17/2021

This came up today and it's a topic near and dear to my heart. What are your exercise and breastfeeding questions? Movement is KEY to so many positive health outcomes. I would encourage every parent to have a movement practice especially when you are producing human milk from your own body. What have you been told about breastfeeding and exercise?

Training for functional movement so that everyday movement is easier is great in the year post birth. Pushing strollers, lifting children and even rolling over in bed are all functional movements...

07/15/2021

Restore Your Core & Pelvic Floor
Are you into exercising and/or weightlifting but you're just not sure if what you're doing is effective, safe or appropriate in this season of your life? Are you experiencing any pain, pressure, incontinence or weakness when you fitness?

In this seminar, we'll discuss:

Pelvic Floor Anatomy, Function and Rehabilitation
Common Pregnancy and Postpartum Topics that may Limit Activity Participation
Common Pelvic FLoor Symptoms Related to Perimenopause and Menopause
Incontinece, DRA, Dyspareunia and Prolapse as it Relates to Lifting and Life
Breathing and Pressure Management
TA and PFM Self-Check
DRA Check with Carly

Who is Dr. Carly Gossard? She is a Doctor of Physical Therapy, a Pelvic Rehabilitation Certified Practioner, is Board Certified in Orthopedics, Pre and Post Natal Corrective Exercise Specialist, and Founder of Empowered Pelvic Health. So she is pretty smart and good at what she does.

Who is Nastaran Whitson? She is a Doula, Birth Educator, Pre and Post Natal Trainer, and Running Coach. Former BIRTHFIT Leader and Seminar Instructor. She has worked with 100s of women of all ages in preconception, prenatal, postpartum, perimenopause and menopausal seasons of life.

Date:
Aug 8, 2021
Time:
1:00 PM - 3:00 PM
Registration Ends:
Price:
$20.00

You can sign up for this at http://soarhp.com/schedule/ Look at August 8th.
Schedule - SOAR Health & Performance
SOARHP.COM
Schedule - SOAR Health & Performance
https://soarhp.pushpress.com/open/calendar?framed=1

06/17/2021

I highly recommend this class to any and all postpartum people looking for fitness and community. You won’t regret it.

CALLING POSTPARTUM MOMS❗️

Hey mamas, I know we haven’t put a lot of content out on postpartum. & I had been SO focused on prenatal education & prepping mamas for birthing in this crazy year! It was a lot!!!

But, I have some persistent postpartum mamas 😉 who mentioned that they’re frustrated from the past year, have gained a bunch of weight and aren’t really sure how to workout safely or they’re just not motivated doing it alone.....I’m happy to share, we hear you!👂

Starting in a couple weeks, I’ll be leading a small group of mamas through postpartum training & rehabilitation.

Think SWEAT SESSION + strength work + rehab

This is an 8 week virtual pilot program that includes 2-3 workouts per week, plus 1 check-in. I just confirmed another 2 spots and only have limited seats available - I even hesitated posting because I want to keep it Intimate. Why? Because I am basically your personal trainer for 8 weeks and I REALLY want you to hit your goals, get some great workouts in, dial in on nutrition, but also be encouraged within a small group setting. I find that small groups are so motivating and get the best results.

If you’re interested, DM me & let’s set up a time to talk!! 🤳

Cheers to all the mamas out there who are making it work! Keep going 💛

05/18/2021

and are chatting on IG live tonight at 6:30pm EST. Come on by.

05/12/2021

IF IT HURTS, IT'S NOT RIGHT

Ni**le pain in a breastfeeding mother is common but not normal. It often happens when mothers first start breastfeeding and is usually due to a baby not attaching deeply. This video shows how ni**le pain happens and what a mother can do to help herself. About the Breastfeeding Series »

04/29/2021

This is what progress looks like. Babies and ourselves can change over time but it’s not a straight upwards trajectory. There are plateaus and there are dips or regressions. Development is not a straight line upwards it’s a series of small events that lead to a different place.

04/23/2021

Every time I teach this to someone I apologize for the system that mother nature came up with. 😂However, that early new bonding that is super intense sets the stage for as much breast-feeding as you want in the first years. Making a plan around the fourth trimester makes accomplishing this round the clock lifestyle attainable.

04/22/2021

CALLING ALL PREGNANT HUMANS WANTING TO BREAST OR CHEST FEED OR PUMP FOR THEIR NEWBORNS

JOIN MY FUN + INTERACTIVE + REAL TALK
HUMAN MILK + FOURTH TRIMESTER PREP CLASS
11AM-1PM
When: May 15, 2021 11:00 AM - 1:00 PM Eastern Time

https://intakeq.com/booking/c2gqcd?serviceId=69f9695d-443a-4e5e-89a9-8323bd13a748

After registering, you will receive a confirmation email containing information about joining the meeting. $88 to educate and prepare yourself for that first critical month. Plenty of time for Q+A.


Details: https://www.mothersmilknj.com/services.html

04/21/2021

May you be happy. May you be well. May you be free from suffering. May you flow with grace and ease.