Cecilia Minano MD

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United States
Montclair, NJ
Cecilia Minano MD

I am a gastroenterologist and certified life coach. I help professionals with gut issues feel better.

07/08/2025

Just returned from an amazing trip to Alaska. It was amazing to unplug and spend quality time in nature and with my precious family. I am shocked and saddened by the floods in TX and my heart is with you all who are affected.

This picture is courtesy of an amazing photographer Sean Neilson that captures my thoughts right now.

Let us come together and embrace and love one another especially in difficult times.

Bring more love into your life — not by searching, but by being the love.

Hold someone close. Offer kindness freely. Speak gently. Listen deeply.

Love is everywhere — in the quiet moments, in soft eyes, in the warmth of connection.

Just like this mama seal and her baby… love begins with presence. 🤍

06/29/2025

Take a breath.
Look around.
Let the beauty of this moment sink in. 🌿✨

Too often we rush through life, chasing the next goal, the next plan, the next thing. But peace lives here—in the now.

Standing before Mount Rainier, I’m reminded how nature asks for nothing but our presence. No filters, no noise, just the quiet power of being fully here.

Today, pause.
Soak in the view.
Be where your feet are. 💫

03/07/2025

Are you tired of stubborn weight and gut issues? You seem to try everything and nothing sticks. I can help you finally get solutions that work. Here are some of my favorite habits to help move the needle forward in your gut healing.

03/05/2025

If you are ready to feel better from all those annoying gut issues, I can help you. I have protocols and tools in place that you can start implementing today.

03/03/2025

It's colon cancer awareness month, so here are a few things you can do to reduce your risk of developing colon cancer. Talk with your health care team about your risk factors and begin to adopt healthier lifestyles. You and your gut matter.

02/14/2025

Your health matters so please prioritize you. Here are 5 simple tips to begin to incorporate into your daily life. Start with one and gradually build upon that habit.

02/12/2025

In the midst of life, it is imperative that we find moments of peace and safety throughout your day. By creating this quiet calmness, you are sending safety and healing signals throughout your mind and body.

01/31/2025

All goals require a vision and plan. Imagine where you want to be. Write your goals down and break them down into smaller chunks. Stay accountable to yourself and pivot when necessary. Remember it's a journey and 6 months from now as you look back, you will see enormous progress.

01/29/2025

Most diseases begin in the gut. To stamp out the different chronic metabolic, neurodegenerative, inflammatory diseases, many of us Americans are currently living with, we need to begin to incorporate the 3Ps into our diets. If you focus on promoting good gut health through eating natural foods, you will improve your mood, balance out your hormones, have healthier skin and combat many of the chronic diseases such as diabetes, cancer.

01/27/2025

When you are dealing with chronic gut issues and/or chronic stress, you may not realize it, but your mind and body are in a highly stressed and overloaded state. You are releasing cortisol, adrenaline, norepinephrine around the clock and damaging your precious gut. Your gut lining is becoming leakier and creating more inflammation locally and systemically leading to gut symptoms and even significant diseases.

The good news is you can gain better control by practicing mindfullness. Try just being present and allowing what shows up. If this feels overwhelming, reach out and I can help you.

Address

Montclair, NJ

Telephone

+18622726568

Website

http://www.ceciliaminanomd.com/

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